https://www.facebook.com/2075989012712429/

Athletic Avocado��, Philadelphia, PA (2025)

11/24/2022

Happy thanksgiving! So much to be thankful for indeed ♥️

“Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
‭‭Philippians‬ ‭4‬:‭4‬-‭7‬ ‭ESV‬‬

10/21/2022

🎃 HEALTHY FROSTED PUMPKIN CHAI COOKIES ☕️

Did I get your attention yet? These cookies are the epitome of 👍🏼 made with almond flour and almond butter making them gluten-free and grain free! The chai frosting is also an EPIC and delicious addition if I do say so myself 😉 we hope you enjoy!

Here is what you need:

Chai tea ☕️
Almond flour
Almond butter
Baking soda
Pumpkin
Egg or flax egg for vegan
Maple syrup
Coconut cream or cream cheese

Link to the full recipe ➡️ http://athleticavocado.com/2017/09/13/the-best-soft-baked-frosted-chai-pumpkin-cookies-paleo-vegan-option/

Recipe link also in bio (tap.bio/)
————————————
“But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.”
‭‭Galatians‬ ‭5‬:‭16‬-‭17‬ ‭ESV‬‬

10/06/2022

Sick of pumpkin recipes yet? Well, sorry not sorry for these 👉WHITE CHOCOLATE PUMPKIN OATMEAL BARS 🎃

For all you 🎃 lovers out there, here is another one of our fave pumpkin recipes! These oatmeal bars are just absolutely delightful - white chocolate and pumpkin pairs beautifully together😍.Plus the doughy, sweet oatmeal crust just ties it all together. If you are looking for an easy sweet treat that is made with nourishing ingredients, these bars are for you!

Plus, if you are gluten-free, dairy-free, or vegan, these bars are easily adaptable! We hope you enjoy 😉

Recipe link>>> http://athleticavocado.com/2019/10/08/healthy-white-chocolate-pumpkin-oatmeal-bars/

Link also in bio (tap.bio/)
————————————-
“For through the law I died to the law, so that I might live to God. I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. I do not nullify the grace of God, for if righteousness were through the law, then Christ died for no purpose.”
‭‭Galatians‬ ‭2:19-21‬ ‭ESV‬‬♥️

10/04/2022

Got extra peanut butter cups handy?? If so… you need to make these healthyish PEANUT BUTTER PIE BROWNIES 🙌🏼🥜🍫

3 beautiful layers in one DELISH dessert😍 these brownies consist of a fudgy FLOURLESS brownie crust, a FLUFFY peanut butter mousse and topped with PEANUT BUTTER CUPS 😋 what more could you want??

Recipe link >> http://athleticavocado.com/2017/02/03/healthy-peanut-butter-pie-brownies-gluten-free-vegan/

Recipe link also in bio (tap.bio/)
————————————-
“Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.” Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?” Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. Do not marvel that I said to you, ‘You must be born again.’”
‭‭John‬ ‭3:3-7‬ ‭ESV‬‬♥️

09/30/2022

FUDGY CHOCOLATE PUMPKIN COOKIES RECIPE 🍪🎃

Yay another pumpkin recipe (‘tis the season😉). Pumpkin and chocolate is so good together in desserts, hence why we created these delish cookies! You get an rich chocolate flavor, with a soft baked texture, all made with nourishing ingredients! These cookies are paleo, gluten-free with a vegan option! Recipe below 👇👇👇

Chocolate pumpkin chocolate chip cookies

INGREDIENTS

* 1 cup almond flour
* 3 Tbsp cocoa powder
* 1/2 tsp. baking soda
* 1/2 cup smooth almond butter
* 1/2 cup pumpkin canned
* 1 egg beaten (sub flax egg for vegan option)
* 1/4 cup pure maple syrup
* 1/2 cup mini dark chocolate chips

INSTRUCTIONS

Preheat oven to 350 and line a baking sheet with parchment paper.
Combine almond flour, and baking soda in a large bowl. Combine almond butter, egg, maple syrup and pumpkin in small bowl and mix well.
Add wet ingredients to dry ingredients and mix well. Add in chocolate chips.
Spoon batter into 12-15 cookies. Bake for 15 minutes, or until done.
Enjoy!
————————————————
“Whoever gives thought to the word will discover good, and blessed is he who trusts in the Lord. The wise of heart is called discerning, and sweetness of speech increases persuasiveness. Good sense is a fountain of life to him who has it, but the instruction of fools is folly.”
‭‭Proverbs‬ ‭16:20-22‬ ‭ESV‬‬

09/22/2022

Hello Fall 👋 🍁... and HEALTHY FLOURLESS PUMPKIN CAKE 😍

If you love all things pumpkin 🎃 and chocolate you will love this flourless cake! With only 7 INGREDIENTS and NO FLOUR, it is so easy to make and a healthier sweet treat! Its got options and is , and ! fudge frosting recipe curtesy of ♥️

Recipe link >>> http://athleticavocado.com/2016/09/05/flourless-paleo-pumpkin-cake-with-dark-chocolate-frosting-vegan-option/

Recipe link also in bio (tap.bio/)
————————————-

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
‭‭Romans‬ ‭12:2‬ ‭ESV‬‬

09/17/2022

EASY CINNAMON APPLESAUCE BREAD 🍎

Woohoo it’s the weekend which means baking all the goodies....this hearty quick bread included! This cinnamon applesauce bread is SO EASY to make and can be adapted to vegan, gluten-free and grain-free diets (see subs in recipe). Hope you enjoy 😊 👇👇👇

Easy Cinnamon Applesauce Bread♥️
-2 cups of flour (can use regular of GF or even cassava flour for )
-1/2 tsp. Baking soda
-1/2 tsp. Baking powder
-1/2 tsp. Cinnamon
-1 cup applesauce
-2 eggs (or flax eggs for vegans)
-1/4 cup maple syrup
-sliced almonds, raisins, butterscotch chips, etc.

Pre-heat oven time 350 degrees. Line a loaf pan with parchment paper and set aside. In a large bowl, mix together flour, baking Soda and powder, and cinnamon. In another bowl, mix together applesauce, eggs, and maple syrup. Add wet ingredients into dry and mix well. Add in toppings and mix well. Pour batter in an even layer in loaf pan. Bake for 30 minutes, or until golden. Let cool before slicing.
🔹🔹🔹🔹🔹🔹🔹🔹

“Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city. The lot is cast into the lap, but its every decision is from the Lord.”
‭‭Proverbs‬ ‭16:32-33‬ ‭ESV‬‬

09/15/2022

HEALTHY PUMPKIN COCONUT BARS🎃 🥥

Wow! We made this recipe 7 YEARS ago! Such an oldie but goodie. These easy to make paleo pumpkin coconut bars are absolutely delightful! They are the perfect breakfast on the go or a nourishing treat or snack! Made with only 7 INGREDIENTS, these bars are both vegan and paleo friendly! Hope you enjoy 😉

Recipe link >>> http://athleticavocado.com/2015/11/18/paleo-coconut-pumpkin-breakfast-bars/

Recipe link also in bio (tap.bio/)
————————————-

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”
‭‭Psalm‬ ‭55:22‬ ‭ESV‬‬

09/08/2022

It’s been a bit….. but we’re back to share these HEALTHY PUMPKIN CHOCOLATE CHIP COOKIES 🍪 🎃 (cause we are basically in Fall 🍂)

I don’t typically like to play favorites, but these Soft Baked Pumpkin Chocolate Chip Cookies 🍪 are my #1 fave pumpkin recipe! If you love pumpkin and 🍪, this recipe is for you!! They are SOFT BAKED, WHOLESOME, and absolutely DELICIOUS 😋

Recipe link >>> http://athleticavocado.com/2018/09/06/the-best-soft-baked-pumpkin-chocolate-chip-cookies-paleo-vegan-option/

Link also in bio (tap.bio/)
————————————
“Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God.”
‭‭Ephesians‬ ‭5:1-2‬ ‭ESV‬‬♥️

08/28/2022

Can’t believe Jonah is a year old already! God has been so so good to us with the major adjustment that parenthood has brought us. Throughout all of it, He continues to reveal His faithfulness and steadfast love . Being a new mom has caused me to rely upon the Lord for daily strength and cling to Him in all my weaknesses. So so thankful for what God has done!💙

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “The Lord is my portion,” says my soul, “therefore I will hope in him.””
‭‭Lamentations‬ ‭3:22-24‬ ‭ESV‬‬
📷 .bent

06/25/2022

Sorry about being MIA …. Been busy with this 10 month old🥹

Any tips on how to slow down time is appreciated 🦥💙 💙

04/09/2022

Springtime walks with this boy are my favorite 😍! Almost 8 months of being your mom and I’m loving every single second of it - thank you Lord for your precious gift of children 💙

Also go 🧢🙌🏼

03/27/2022

EASY HEALTHY SALTED CARAMEL BARK

My favorite spread came out with an insanely delicious new flavor….. SALTED CARAMEL CRUNCH 😋 literally tastes like spreadable dessert! Plus it’s vegan , gluten-free, low sugar and made with nourishing ingredients! Presale for this flavor launches Tuesday March 9th🙌🏼

Now onto the recipe👉🏽 this bark is SO EASY to make and is a healthy snack or dessert that your whole fam will love!

RECIPE:
- 1/2 cup salted caramel crunch
- 1/4 coconut oil
- toasted coconut
- chocolate chips
-nuts/seeds of choice

Directions: add salted caramel crunch spread and coconut oil in a microwave safe bowl. Microwave for 30 seconds until Coconut oil is melted. Mix together until smooth and thin. Pour mixture into sheet pan lined with parchment paper. Add the rest of the ingredients on top and place in the fridge until hardened. Break the bark into pieces and enjoy!

“For he will not much remember the days of his life because God keeps him occupied with joy in his heart.”
‭‭Ecclesiastes‬ ‭5:20‬ ‭ESV‬‬💕

03/11/2022

Someone likes their naners 🍌 over here 👈. Over 6 months of living our precious little boy who’s not so little anymore🥲 thank God for him💕

02/26/2022

🚨New 🚨blog post about how the Lord redeemed me from food and exercise obsession! Click the link in bio!

This story has been a long time coming, over 15 years to be exact. I have delayed writing this because I wanted to be in the “right” place to share my story, and now I think it’s finally time. Thankfully, this is not a story of defeat but rather redemption, not because I was strong enough to overcome this, but because God was.

http://athleticavocado.com/2022/02/13/how-the-lord-redeemed-me-from-food-and-exercise-obsession/

02/05/2022

HEALTHY MAPLE GLAZED BANANA DONUTS 🍁

Another oldie but goodie recipe coming your way! These donuts were originally created in 2014 😮..back when we were sophomores in college! Nonetheless, these donuts are a WIN! They taste like banana bread but have a cakey donut texture and a sweet maple glaze 🤤

Plus they are SUPER simple to make, paleo, grain free and dairy free and perfect with a cuppa ☕️. Hope you enjoy 😉

Recipe link >>> http://athleticavocado.com/2014/12/05/paleo-maple-banana-donuts/

Recipe link also in bio (tap.bio/)
————————————-
“Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. -Philippians 4:4-7 ESV♥️

01/15/2022

EASY CINNAMON APPLESAUCE BREAD ♥️

Happy weekend y’all! If you’re like me, the weekend is for baking all the goodies....this hearty quick bread included! This cinnamon applesauce bread is SO EASY to make and can be adapted to vegan, gluten-free and grain-free diets (see subs in recipe). Hope you enjoy 😊 👇👇👇

Easy Cinnamon Applesauce Bread♥️
-2 cups of flour (can use regular of GF or even cassava flour for )
-1/2 tsp. Baking soda
-1/2 tsp. Baking powder
-1/2 tsp. Cinnamon
-1 cup applesauce
-2 eggs (or flax eggs for vegans)
-1/4 cup maple syrup
-sliced almonds, raisins, butterscotch chips, etc.

Pre-heat oven time 350 degrees. Line a loaf pan with parchment paper and set aside. In a large bowl, mix together flour, baking Soda and powder, and cinnamon. In another bowl, mix together applesauce, eggs, and maple syrup. Add wet ingredients into dry and mix well. Add in toppings and mix well. Pour batter in an even layer in loaf pan. Bake for 30 minutes, or until golden. Let cool before slicing.
———————————————————

“And you, who were dead in your trespasses and the uncircumcision of your flesh, God made alive together with him, having forgiven us all our trespasses, by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross.”
‭‭Colossians‬ ‭2:13-14‬ ‭ESV‬‬❤️

Athletic Avocado��

11/24/2022

10/21/2022

10/06/2022

10/04/2022

09/30/2022

09/22/2022

09/17/2022

09/15/2022

09/08/2022

08/28/2022

06/25/2022

04/09/2022

03/27/2022

03/11/2022

02/26/2022

02/05/2022

01/15/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category