Fitness By Khaleedah

08/19/2022

This Summer I took some time for ME. Away from work, away from entrepreneur life. I packed my bags with NO Regrets! Learning to practice self care and for me that’s vacationing. And I have a crazy tan. This summer owes me NOTHING. 🇯🇲🇩🇴🇸🇽🇦🇮🇧🇱

10/29/2021

Excited to announce - Fitness By Khaleedah Online Personal Training App. 🏋🏽‍♀️ Available on Google Play (Android) and Apple Store (iOS). Contact for more details.

10/04/2021

Continue to work on you, for you. 😉

08/12/2021

I DO IT FOR ME! 😉

Performing stretching after a run will help you cool down gradually and improve your flexibility. Stretches are best done after running/exercising, when your muscles are warm and more elastic.

Outfit: Sunset by I'm a Black Woman Who

08/11/2021

Vacation Miles - rocking my set from

Listen if your a runner you can relate. These shorts are the bomb. Running in 87 degrees with 95% humidity and they did not rise at all.

Running allows me to set my mind free. Running during vacation is always the best because the scenery is different. 🏃🏾‍♀️

08/09/2021

Happy Monday!
Sometimes you have to get out of your own way. I’m still learning. 🤓

- The goal is not to replace what cannot be replaced, or duplicate what cannot be duplicated, but simply to create opportunities for new memories.

- Peach Me top from

07/05/2021

As a runner since 2009 that has been the cardio of choice. Since the pandemic and working from home my lifestyle changed. Which caused me to sit for longer than normal times that required more moving while indoors. This year I purchased a spin bike to incorporate more cardio in my life that was more low impact to balance out the lifestyle adjustment. I still am and always will be a runner, my first love. But I wanted to share that low impact cardio is still effective. You just need to go a little longer in order to burn more calories.

Outfit by: I'm a Black Woman Who

04/13/2021

Have you checked out IABWW Relaunch collection? If not, visit www.imablackwomanwho.com. I'm a Black Woman Who Enter my code (fitnessrunner) to receive a discount and rock your new gear proudly. Grab your tights, tanks, t-shirts, crop top hoodie or regular hoodie.

Finish this sentence. I’m a black woman who ___________________.

The answers are endless. Be sure to tag me in your pics if you purchase with my code. Let’s celebrate our greatness together. When women support each other, incredible things happen.

03/26/2021

Good Morning! Happy Friday. 🏃🏽‍♀️
It felt good to get out this morning and enjoy this beautiful 63 degrees.

03/14/2021

NEW VIDEO POSTED! 20 min core workout. Click link below. Don’t forget to subscribe.

https://youtu.be/GqdjtdmfgOw

03/09/2021

Home Dumbbell Workout
Try this for your next Back & Bicep Day
Complete all exercises 3 x 12-15 reps depending on your weight
💪🏽 Deadlift
💪🏽 Incline Bench Row
💪🏽 Bicep Curls
💪🏽 Alternating Hammer Curls
💪🏽 Incline Bench Fly
Let me know if you give this work out a try!
*If you do not have a bench at home you can complete the bench row and bench fly as a bent over row and fly. And use a chair for the alternating hammer curls.

03/09/2021

Macro Counting or Calorie Counting?
⬇️
No matter which one you choose, create a lifestyle that works for you. A lifestyle that includes movement you enjoy and food that nourishes your body and enables you to do things in life that are most important to you. As opposed to simply achieve a particular number on the scale. Sometimes it just changing your behavior.
Counting calories or counting macros should not be a chore. When it starts to feel like a chore, it may be time to change gears and try something else. The goal is to avoid getting so caught up in the numbers that you lose sight of what’s truly important — achieving a level of health, fitness and overall wellness that allows you to enjoy your chosen lifestyle.

01/31/2021

Have you checked out my website? Services are still available. I have a wide range of services that may meet your needs. Online not your thing? In person training can be provided via video. Outside training available if you don’t mind the cold. But remember Spring is just around the corner. Contact me for details. Schedule a call today. 📱 Goals can start at anytime. 💯

01/30/2021

New Video Posted!

01/08/2021

Happy Friday! New Video posted on Youtube! Come over and workout with me!

https://youtu.be/v_ei105mSG0

Equipment needed: Yoga Mat, Stepper, Dumbbells and Water🔥Legs and Core Home Workout🔥Have Fun! Don't forget to subscribe.Share how the workout was in the co...