At Dhyana Yoga we are passionate about both teaching and learning the best practices to relieving stress and living a better lifestyle. Our primary flow style is Ashtanga Vinyasa Yoga taught through the traditional Mysore Style allowing us and our students to enter a mental flow state that decreases anxiety, depression, and eases emotional fluctuations and even corrects imbalances in the immune sy
stem. From workshops and group classes to personal training and 200-hour teacher training programs, we’ve contributed vastly to alleviating stress in an often chaotic world having trained over 1000 teachers in our fun and friendly studio.
