What are the opening hours?

Monday 10am - 1pm 2:30pm - 7pm Wednesday 2:30pm - 7pm 10pm - 1pm Thursday 10am - 11:15am 1:30pm - 7pm Friday 10am - 1pm 2:30pm - 6pm

Well Adjusted Chiropractic, P.C.

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United States
Philadelphia, PA
Well Adjusted Chiropractic, P.C.

Doctor Sahfi Goldenberg is a chiropractor at Well Adjusted Chiropractic, P.C. in East Norriton, PA. in Blue Bell, PA.

07/04/2025

Have a safe and healthy holiday weekend!

06/29/2025

SUMMER ALERT!
Hot weather is here.
The kids are out of school.
Pools are open.
You're actually packing for those trips you booked (in the distant future at the time).
If you have been planning to deal with your sedentary winter body "someday soon" to get ready for summer fun, I have some news.

It's here. "someday" is here.

And you know what? It's ok.

There are a few options for dealing comfortably with hot sticky weather.
1) Just wear loose clothes, grab an icy drink and let the breeze at the beach do its job. There's nothing wrong with that!
2) Pick and choose what you CAN do and leave some activities out. This is for my I-want-to-go-on-roller-coasters-but-am-not-allowed crowd.
3) Decide you're sick of planning and thinking and wishing for how you'd really like to feel this summer...and DO something about it.

If you're a #3 on this list, and you just aren't sure where to start, you're not alone. That's what I'm here for. I know exactly how this feels, so let me know what's been getting in your way and let's do something about it together.

I've set aside more times for health assessments this weekend so people can hit the ground running when they're back from their 4th of July events. It seems that lots of you were trying to pick clothes for trips and activities, and nothing was comfortable. That's no way to enjoy a vacation! If part of planning a cruise is managing how you're going to feel better once you're home...then ok let's plan.

06/21/2025

Only at Well Adjusted Chiropractic would anyone think to do this! Potentially the best happy hour ever. Weigh in with your opinions or suggestions.

05/31/2025

Relatable? 😄
Mobilty and strength are everything though, and as we get older we can lose both over time if we don't take actions to protect our vitality.

Looking for ways to stay healthy and strong? Maybe build stability? Get rid of aches and pains? Drop a little weight?

We're here. Give us a call and tell us what your goals are, so we can get started today!

05/25/2025

I just want to give a shout-out to our client app. Besides all the resources and trackers in there, the recipe section is 🔥. I had friends in for the holiday weekend, during my week one reset nonetheless, and needed to stay on program while providing tasty filling dishes to my guests.
Mission ACCOMPLISHED!

This is why I never let people say “I’m on a diet”.
Been there. Done that. Ew.
We like to feel good, but we also like to entertain and go to potluck events (Memorial Day weekend anyone?).

These are the Shrimp & “grits” and the Shakshuka.

04/15/2025

Reminder that this sweetie bunny is available for pictures with your sweetie babies through Friday 4/18. All $5 (or more) per person proceeds go to Luv-N-Bunns rabbit rescue.
Take photos with a real bunny for Easter and get the kids other gifts that aren’t complicated forever pets!

04/04/2025

Hey, everybunny!

Cosette and I want to support Luv-N-Bunns rabbit rescue this Easter season by offering the chance to bring your cute kids (or your cute self) to our little spring setup for a photo op with a real life bunny! $5 (or more if you wish) per person will all go to Luv-N-Bunns to help them care for other less lucky bunnies than our spoiled little girl here.

Contact Well Adjusted Chiropractic or Dr. Sahfi directly to schedule a time, some weekend hours available!

We’ll be doing this through Friday 4/18.

Let’s show some love for the bunns! Do you know rabbits bought as gifts during holidays are dumped or given up for adoption about 4/5 of the time? It’s so sad. They deserve better. These aren’t starter pets; they’re sensitive creatures with specialized needs. Give plushies. Give Easter baskets. Give chocolate. And give your loved ones pictures like these instead! If you can’t come for a photo and want to support L-N-Bs anyway you can donate directly on their site or on Venmo (I’ll include the logo below).

Hoppy Easter! 💐

04/01/2025

For a while, I’ve been wanting to start trying to recreate my Syrian family staples into healthier versions that would allow me to stay aligned with my goals...but also be the comfort food I crave.

I have been too scared to even try! Between needing the texture and flavors to be “just so” or risk ruining it for myself I never took the first step. I stopped being a chicken and went for it.

Behold! Success!
Cabbage rolls that subbed a few things out but that taste so close to what I remember I’m not even going to tweak anything the next time I make them. And there will be a next time. These were part of my food prep day.

Now to start tackling more challenging dishes. Why does it feel so good to stop talking myself out of something?

03/16/2025

Most kids carry a heavy bag around all day at school, and they often aren’t worn correctly! Having straps that are too long can cause the bag to drop low and arc the back…causing issues over time. Wearing these bags over one shoulder is just as bad. Avoid future problems down the road by getting your kids checked TODAY! Bring those bags in too so we can go over the best way to wear them to keep your kids safe and healthy. 🌟

02/27/2025

Ever see a picture of yourself and think "Oh my gosh, that's how I look?"

I have mild body dysmorphia and usually have no idea what I actually look like until I see myself captured on film. This pic was taken yesterday while visiting my mom with the bunny. The person I see here doesn't match the self-talk I had earlier while getting dressed. This time I *felt* bigger than I am. In the past the total opposite could happen, and I'd get surprised when I see a photo where I *felt* fine but was very puffy and/or red with inflammation. It's wild.

This is part of why I couldn't make progress and maintain it. I've spent years being alternately too hard on myself without cause and too permissive with terrible habits. I didn't have a North Star to aim for and would just drift, treading water and feeling out of control.

I've decided to start describing people I'd like to work with in both my chiropractic office and in my weight management coaching and focusing on supporting as many people as I can by speaking about who they are and what I love about working with them. Today, since this is top-of-mind, I'm focusing on people who need ways to judge their progress without relying on just one thing like a scale. There are plenty of non-scale victories we can have that are just as important as what number we see when we look down, things like energy levels, mobility, and mood among others.

One client had my favorite goal ever...she sews her own costumes and had a vampy GORGEOUS dress she's wanted to make for years but didn't want to go through the trouble and expense to not look the way SHE wanted to look in it. Her victory was being able to set her dress model to her specifications once she felt like she was in a place where she wanted to stay. She has reached her physical goals for size but more importantly is also feeling strong and having the energy to do stage combat without batting an eye. That's not where we started. I don't think she stepped on a scale once this whole time.

I love that, and I love the opportunity to be creative with people to reach goals and to keep their progress. I know when I see photos of myself now, although I still feel surprised sometimes, I like what I see and I'm reminded the best move I made was choosing ME two years ago. I want everybody to have the chance to have that too.

- Dr. Sahfi

Address

Philadelphia, PA

Opening Hours

Monday	10am - 1pm
	2:30pm - 7pm
Wednesday	2:30pm - 7pm
	10pm - 1pm
Thursday	10am - 11:15am
	1:30pm - 7pm
Friday	10am - 1pm
	2:30pm - 6pm

Telephone

+12156094449

Website

https://www.drsahfi.com/

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