Eat 4 Health Nutrition Counseling, LLC

07/01/2025

Bile issues can contribute to multiple health conditions. Want to discover how they are all related? Dive into our latest blog post to learn more: https://wix.to/pIq88Ip

many health conditions are related to bile issues

07/01/2025

Discover the perfect combination of flavors with our Ahi Tuna & Broccoli Casserole! This recipe is not only quick to prepare but is also packed with nutrients. Try it out: https://wix.to/AwmNaCw

This Ahi Tuna & Broccoli Casserole recipe can be a quick, easy meal using staples like canned tuna and frozen broccoli.

06/24/2025

Your body never lies.

Your skin, your posture, your muscle tone, even the coating on your tongue…these are diagnostic tools.

They’re reflections of your internal biology.

Skin mirrors the liver because your liver is your primary detox organ. When it’s overwhelmed (by sugar, alcohol, processed foods, or environmental toxins) you might see breakouts, dullness, rashes, or premature aging. Beauty creams won’t fix what a clean diet can.

Posture reflects fascia, the connective tissue influenced by inflammation, hydration, and movement. A slouched posture often indicates stress, sedentary habits, or chronic pain.

Fat distribution is hormonal. Belly fat: Think insulin and cortisol. Thigh and hip fat: Think estrogen. Every bite of food either balances your hormones or throws them into chaos.

Jaw structure and airway health are shaped by nutrition from infancy. A diet low in nutrients and high in soft processed foods can narrow the airway, weaken the jaw, and affect sleep, oxygenation, and even facial development.

Fluid retention signals lymphatic congestion. Your lymph system depends on hydration, movement, and anti-inflammatory foods. Puffy eyes and bloating are red flags.

The tongue mirrors the gut. A coated tongue may indicate dysbiosis, an imbalance in your microbiome. Your gut health shows up in your breath, your digestion, your cravings, and your skin.

Muscle tone is a proxy for mitochondrial health and longevity. Sarcopenia (muscle loss) is one of the earliest signs of biological aging. The more muscle you maintain, the younger your cells behave.

Every cell in your body is built from the food you eat.
Your blood, your skin, your brain, your hormones, it’s all constructed from nutrients you either give your body... or don’t.

Appearance matters: not as a measure of beauty, but as a reflection of biology. Your body is always speaking.

Start listening.

06/19/2025

(E4H) Sharing Big News!

and I wanted you to be the first to know

06/18/2025

(Recipe) Sweet and Sour Sauce

This low-glycemic sweet and sour sauce will add more flavor to your chicken or fish dish, with some added benefits that you’ll notice below.

06/01/2025

Are you aware of what’s in your food? 🤔 You might be eating something called food glue (mTG), which is used in many products on the market today. Learn more about the potential negative impacts of microbial transglutaminase on your health. Discover the truth here: https://wix.to/ADl5JyJ

Food glue (mTG) is used in many products today, and it may be negatively impacting your health

06/01/2025

Looking for a quick and delicious meal? Try our Marinated Grilled Steak Recipe! It's easy to prepare and takes little time to cook on the grill. Check it out here: https://wix.to/3veV97g

easy to prepare and takes little time to cook on the grill

05/12/2025

(Recipe) Lemon Cauliflower with Capers https://wix.to/VWkn3u6

05/01/2025

What's new on the E4H blog? https://wix.to/N9K8Uqu

05/01/2025

Are you ready to take charge of your health? Join us in the Added-Sugar Challenge and discover just how much sugar is sneaking into your diet! The average American consumes 5 pounds of added sugar each month. Are you one of them? Find out more and join the challenge here: https://wix.to/n9WG5JL

the average American consumes 5 pounds of added-sugar each month!

05/01/2025

Dinner time made easy with our Zucchini Squash Boat recipe! A healthy, fun, and super-easy option for the whole family. Check it out here: https://wix.to/yNWaYv1

a healthy, fun, and super-easy dinner for the family

04/11/2025

(Recipe) Serving up Springtime
https://wix.to/h4a0hiK