Mindfully Aligned

05/21/2025

https://fannyelizagacoaching.com/2025/05/21/honoring-mental-health-awareness-month-and-a-neurotip/
🌿 Honoring Mental Health Awareness Month and a Neurotip
May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.
Take a moment now to activate your body’s natural calm response with this simple practice:
🧠The 4-4-8 Breath Reset
https://fannyelizagacoaching.com/2025/05/21/honoring-mental-health-awareness-month-and-a-neurotip/

05/15/2025

Want to quiet your mind and stop overthinking?
In just 5 days, you’ll learn how to retrain your brain to reduce stress, stop negative thoughts, and find your inner calm.
My 5-Day neuroscience-based course includes:
🌀 Daily brain insights
🧘‍♀️ Guided exercises
💡 Simple, effective tools that really work
🎯 Sign up here: https://neurowellness.academy/5-day-mini-course-mindful-brain-hacks/

05/07/2025

The Journey From Surviving to Thriving
Many of us are mentally surviving. Racing thoughts, stress reactions, scattered focus — it feels like that’s just “how it is” now.
But what if that isn’t your natural state?
My free eBook, “Chaos to Clarity,” is a gentle but powerful guide back to the you that feels present, capable, and at peace.
In just seven steps, I walk you through how to use neuroscience to rewire your thinking — not just to get through the day, but to genuinely thrive in it.
✨ These tools don’t take hours. They’re simple, science-backed, and work fast when practiced regularly.
Download it now and take your first step toward a more grounded, focused mind:
👉 https://neurowellness.academy/chaos-to-clarity/

04/30/2025

https://www.brainzmagazine.com/post/the-gift-and-grit-of-hypersensitivity-and-why-neurodiversity-matters

Gift and Grit of Hypersensitivity and Why Neurodiversity Matters

My new article in Brainz Magazine dives into the misunderstood world of hypersensitivity and neurodivergence…

Read it HERE https://www.brainzmagazine.com/post/the-gift-and-grit-of-hypersensitivity-and-why-neurodiversity-matters

04/12/2025

Mindful Brain Hacks- Introducing my 5 Day Mini Course to start rewiring your Brain

04/11/2025

Celebrate Your Uniqueness

04/02/2025

Fascinating topic. Read my article published by Brainz magazine. Live now.

For decades, you struggled to figure out why your handbag overflowed with more sales receipts than a till at a Costco.

04/02/2025

04/01/2025

How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2
https://www.brainzmagazine.com/post/how-mindfulness-fuels-your-brain-and-unlocks-your-mental-metabolic-power-part-2-of-2

Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may help to repair damage to your mitochondria.

If you’ve already taken my advice from Part 1(HERE https://www.brainzmagazine.com/post/how-neuro-nutrition-fuels-your-brain-and-unlocks-your-mental-metabolic-power-part-1-of-2), you may be reading this while enjoying a meal rich in folate, fiber, and B12.

Here’s my tip for this week: Take it all with a generous helping of mindfulness.

You’ll supercharge your metabolism and gain ground on your personal journey to mental health and well-being.

My new article in Brainz Magazine can help you supercharge your mental-metabolic health with mindful meals in 4 steps…

Read it HERE https://www.brainzmagazine.com/post/how-mindfulness-fuels-your-brain-and-unlocks-your-mental-metabolic-power-part-2-of-2

02/14/2025

Love is in the Air: Love Activation – NeuroTip
https://fannyelizagacoaching.com/2025/02/14/love-is-in-the-air-love-activation-neurotip/

Want to feel more love today? It’s not about grand gestures or finding the “perfect” partner. Love is a brain state—and you can activate it anytime.

Research shows that oxytocin, the brain’s “bonding hormone,” increases when we engage in simple acts of connection. This lowers stress, boosts happiness, and strengthens relationships.

Try this 60-second Love Activation: https://fannyelizagacoaching.com/2025/02/14/love-is-in-the-air-love-activation-neurotip/

01/07/2025

Why I’m Ditching New Year’s Resolutions in 2025
https://fannyelizagacoaching.com/2025/01/07/why-im-ditching-new-years-resolutions-in-2025/
Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know that 93% of people forget about their New Year’s resolutions by the second week of February? That statistic is both sobering and liberating. It reminds me that the cycle of setting lofty goals only to feel guilty for not achieving them isn’t working for most of us.

This year, I’m choosing something different.

12/13/2024

My most recent article has just been published on Brainz Magazine
https://www.brainzmagazine.com/post/tis-the-season-to-soothe-your-sensory-overload-neuro-tips-for-the-holidays

If you’re like 5 to 16 percent of the general population any commotion may trigger a cacophony in your cranium you can’t escape.

The positive news is that as an adult, you can learn skills to create brain-friendly conditions.

CLICK HERE to read my article and get some NeuroTips to Soothe Your Sensory Overload.
https://www.brainzmagazine.com/post/tis-the-season-to-soothe-your-sensory-overload-neuro-tips-for-the-holidays

Imagine you’re in Walmart. “Jingle Bells” is booming on the radio. Further down the aisle, two teenagers are chattering away, trying on...