Nicole Russo, LPC, NCC, CAADC

08/24/2023

11/10/2022

Here are five steps to being happier - which resonates most with you?

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10/19/2022

Healthy love exists ♥️

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10/06/2022

👀

Credit: cartoons by Liana Finck

08/03/2022

How do you protect your energy?

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07/24/2022

Knowing your worth means:
🌸 valuing yourself regardless of what others think or say
🌸 forgiving yourself for things you might have done differently
🌸 setting respectful, assertive boundaries with those who may have crossed over lines you’ve set in the past

And so much more …

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07/19/2022

Growth:
A nonlinear process we as humans go through at different periods in our lives in order to move forward.

The recipe for growth typically starts the same: awareness. What needs to change? Where am I unhappy? What is uncomfortable for me right now?