Sacred Soul Practice Psychotherapy & Coaching

Sacred Soul Practice Psychotherapy & Coaching Private therapy/coaching practice that supports individuals on a path of spiritual awakening.

Psychotherapy + Empowerment Coaching Services combines trauma informed care, spiritual practice, recovery support, mindset practice, mental health counseling, and accountability to support you in creating the life you truly desire!

It matters. Please vote. đź–¤
11/08/2022

It matters. Please vote. đź–¤

Please, I beg you, VOTE. Lesser of the evils. I love you.
11/08/2022

Please, I beg you, VOTE.
Lesser of the evils.
I love you.

I see you love with the big heart and massive love for people. May the love and support you so generously give be return...
10/12/2022

I see you love with the big heart and massive love for people.
May the love and support you so generously give be returned to you 10X now and always. 🙏💖

A few months ago when I was going through deep healing around some old wounds…I stumbled across a root chakra healing me...
09/05/2022

A few months ago when I was going through deep healing around some old wounds…

I stumbled across a root chakra healing meditation on YouTube. I had listened to this clearing before. I was getting settled in on the sofa to listen to the clearing and decompress.

Under the video, the first comment I saw was from a 12 year old and it stated, “I’m so glad you posted this. Thank you. I’ve been having so much trouble sleeping, my parents are getting divorced and I’m scared. I don’t really have anyone to talk to and I get scared when I can’t sleep at night. My parents care about me but they are stressed and I don’t want to add to their stress. I listen to this every night and it helps me so much. I’m so glad I found your Channel. Please keep posting - it helps me so much. I’m gonna share this with my friends who are also going through things.”

It was such a reminder that your sacred soul work is so important.

It’s not just for you…

It’s for all of the souls that will be impacted by you moving through the resistance and showing up for the work, for yourself, for the people that will be blessed by your work.

We each have a gift to share with the world.

Some of us are able to do the work we love for a living and for some that may not even be what you want..

You may simply want to share your passion with others…

No matter the vehicle in which you share the work…

It being shared is no longer neogotiable…

When it becomes non-neogotiable is when the Red Sea will part my love…

Stay the path and know that you are the one you’ve been waiting for.

Rooting for you endlessly…
Love,
S

Photo: IG

Sometimes someone comes into our life and surprises us in the best possible ways. We prayed for the exact pet for our fa...
08/27/2022

Sometimes someone comes into our life and surprises us in the best possible ways.

We prayed for the exact pet for our family.

Aniah is a manifesting generator. She’s a power house and when she knows she knows…

Baxter was the first possible pet we visited.

She knew he was the one.

I did not want it to be true.

She’s been having growing pains a for awhile. Growing up isn’t easy.

We reached a moment of critical mass. I knew she needed something.

She randomonly asked to visit him one last time.

We went.

I saw the two of them together.

I knew. I accepted it. They were meant for each other.

Mama prayed and worked her magic. Miracles happened and 3 days later, we went to pick him up.

I tried not to love him.

He’s for her, I thought. I’ll help out when she’s at school. She’ll have him when she’s home. It’ll be fine, I said to myself.

And then, I learned getting a 4 month old puppy is like having a 4 Month old baby who can WALK already…

I don’t know when it happened. But all the sudden, this little guy stole my heart. He’s my shadow. He sleeps at my feet while I’m at my desk.

When I move, he moves just like that. Every where I go he’s with me.

He adores Aniah and waits by her door when it’s time to go get her from school. He gives her the biggest hugs.

He doesn’t know what to think yet about his Dad being so tall 🤷🏽‍♀️ though he’s obessed with his socks.

He’s added more things to my do list but one look at this little face combined with his hugs and the joy he brings Aniah- he’s worth the sacrifice.

He’s a good boy - puppy shenanigans withstanding (he loves papers, books, cords, and thinks we’re lame when we say “ no thank you Bax.”

He’s only been with us 10 days and it’s hard to imagine life without him. He needed to go a sitter for 36 hours while we take a quick trip to the Eagles game (a Christmas present for Aniah from grandma carol)

Nevertheless, I didn’t want to leave him. I know he’s gonna be in safe hands. But we can’t wait to pick him up tomorrow.

What pleasant surprises have you experienced lately?

There’s a lot of talk about becoming trauma informed. It’s an important conversation. And heres the truth...This is real...
08/23/2022

There’s a lot of talk about becoming trauma informed.

It’s an important conversation.

And heres the truth...

This is really a conversation about safety.

Becoming the safest person in the room is a process of…

Going within…

Remembering…
Unlearning…
Deciding…
Inquiring…
Learning what you don’t know…

Allowing yourself to be supported…
Cultivating curiosity…
Trusting your own intuition…

Choosing devotion…
Choosing trust…
Choosing again and again….

Becoming the safest person in the room is the journey of a lifetime and it’s worth it…

Join me next Monday- Wednesday for a 3 day masterclass series:
Trauma Informed Leadership

Drop a đź’– if you want the link!

Loving you & can’t wait to connect

We are so excited to share details soon on why becoming trauma informed as a Coach, Therapist, Wellness professional, pr...
08/10/2022

We are so excited to share details soon on why becoming trauma informed as a Coach, Therapist, Wellness professional, practitioner, healer, etc is so IMPORTANT now more than ever.

So many people have experienced trauma on some level and it's so vital that we understand how to work with people who have experienced trauma so that we can best support people in SAFE ways.

There are beautiful healing modalities that can support many people on their healing journey, however, when the healing practice is NOT being used within a trauma informed framework HARM can easily be done even when that was NOT the intention.

Stay tuned for the comprehensive program to support you in becoming trauma informed as a way of life personally and professionally.

Don’t quit…To all of the dreamers, doers, women with big dreams and no idea how you’llMake it happen but you know with y...
07/29/2022

Don’t quit…

To all of the dreamers, doers, women with big dreams and no idea how you’ll
Make it happen but you know with your bones and marrow that it will happen…

You are here for a purpose on purpose and no amount of hell can destroy your purpose once you come Into agreement with the truth that delayed does NOT mean denied.

In all things divine timing…

I don’t know who this is for but I feel
So strongly in my spirit that someone just needs to be reminded that it doesn’t matter it looks like right now.

It can look like you it’s all over and that you’ve lost…

What’s important to remember is that sometimes we have to give time —- time

Things need time to recalibrate.

I understand you may have lost the battle.
I understand your heart maybe broken.
I understand it may have caused you more pain than you thought was humanly possible.

I understand that you may have broken so many promises to yourself that you just don’t feel you can move past this…
I understand that you feel like you can’t get back up again, not this time…

I see you.
I honor the pain and the loss…and the frustration…

Here’s the thing…

The RISING is inevitable if you don’t give up on yourself…

The darkness wants you to give up on you before you realize WHO you really are and WHAT you came to earth to do…

You matter.

The hardships and pain don’t compare to what’s on the other side of it.

Your power makes the darkness tremble…

Own your greatness my love and watch everything change in the blink of an eye…

It’s all coming together…💖💖💖👑👑👑Our women’s Self Empowerment retreat is coming through and it’s exquisite. It’s going to ...
07/19/2022

It’s all coming together…

đź’–đź’–đź’–đź‘‘đź‘‘đź‘‘

Our women’s Self Empowerment retreat is coming through and it’s exquisite.

It’s going to sell out before we even launch it…

Six spots only…
Oct 6-8
Sarasota, Florida…

But, you can also save your spot for our 2023 retreats!!!

Think…

Goddess vibes
Reflection
Connection
Belonging
Release
Soul care
Nourishment…
Intention setting…
Dance…
A Sensory experience…
time for YOU to be poured back into…
Replenishment…
Fuel for your soul…
đź«‚đź’–

Closing 2022 intentionally and in alignment with your hearts deepest desires.

Stepping into 2023 with a clear, soul- aligned plan that puts you at the center of your life where you create from a place of WHOLENESS, rooted in Queen energy.

(Pro- tip) đź’– When you get the little girl out of the driver seat of your life, and safely transitioned to the back seat, in a car seat, safe and secure, nourished and protected everything will change for you.

…She (this part of your psyche) took care of you until you were strong enough to take the reins of your life BACK.

…as you release your younger parts that are ready to be returned to source, the earth for sacred transmutation…

You will emerge as the Queen that you already are, ready to honor yourself and your sacred work / mission, by taking your throne (aka power) BACK…

We can’t wait to facilitate this sacred rebirth / renewal experience with you.

It’s going to be exquisite (as are you 👑💖)

DM for links.
Payment plan available.
I wouldn’t wait if I were you…

I love you and I believe in you. As trauma survivors, sometimes we lean in one of two directions…Extreme independence an...
07/02/2022

I love you and I believe in you.
As trauma survivors, sometimes we lean in one of two directions…
Extreme independence and co-dependence…
When the goal really is interdependence…
So much of life is a dance…
I believe we co-create with the divine.

We need prayer and practical action.

We need inner and outer alignment.

And above all else, what we focus on expands. It’s not any more complicated than that, our mind wants to make it more complicated than that.

Stay the path my love.

Your worth the discomfort of growth, healing and intentional transformation.
đź’–

Thank you…Thank you for being here…Thank you for your support.Thank you for being you and being committed to growth, hea...
06/21/2022

Thank you…
Thank you for being here…
Thank you for your support.
Thank you for being you and being committed to growth, healing and thriving after trauma 🙏💖🎯

Here’s to so much more joy in the journey 💖👑🎯

There isn’t a day that goes by that I’m not grateful for the kind of dad my husband is to our daughter. From the beginni...
06/20/2022

There isn’t a day that goes by that I’m not grateful for the kind of dad my husband is to our daughter.

From the beginning, he’s always put the well being of she and I first.

He became the father he needed when he was young.

He showed up on days when walking away probably would have felt easier.

He’s been supportive to his mom and sister.

He became who he needed when he was younger.

He’s an incredible man and I’m grateful our daughter has him as a father and guide in this thing we call life.

Happy Father’s Day to the greatest man I’ve ever known and loved 💙

May is mental health awareness month.Every year I mean to post specific content around this. And it doesn’t happen. Here...
06/01/2022

May is mental health awareness month.

Every year I mean to post specific content around this.

And it doesn’t happen.

Here’s why…

Deep down… sometimes I feel like a fraud.

Sometimes I feel like who am I to talk about mental health awareness when I have to “work so hard to be well” as I walk with others on their wellness journeys.

The last 7 days have been brutal.
Another layer of truth confirmed.

Pain. physical. Mental. Emotional. Spiritual.

Undoing…

My mother confirmed something I had known in my spirit for years now but still a sacred part of me didn’t want to fully believe what my bones and marrow knew to be true.

As much as I’ve tried to deny my knowing …

All that was left was being with the truth— all of it.

Facing our pain…our trauma…the betrayal… the unrelenting black hole the threatens to swallow one up whole if we move closer to the pain…

Truth is though…moving closer is how we free ourselves of the grip of the pain / trauma / undoing…

What I know to be true with every fiber of my being…

Healing is worth the pain of recovery
We heal in community
We need people who will sit with us in the pain
The pain doesn’t make you damaged it makes you human…
Meds help… so many things help
Take the meds and whatever else you need to be the healthiest, sane, Alive version of you
Healing in not linear…
There are some pain and trauma that may take many lifetimes to heal— do the best you can in this one and allow tomorrow or the next lifetime to take care of itself…

you may not be ultimately where you want to be in this moment in your life, recovery, mental health journey, wellness journey and I would still bet on YOU any day of the week…

Because you’ve survived 100% of your worst days…

Embracing the pain in order to free yourself is the bravest form of self love.

It’s easy to be light and love…
The harder part of life is sitting with yourself in hell and being willing to meet the darkness with grace and grit…being committed to taking your POWER back no matter how awkward and vulnerable it all feels some days…

What’s the challenging truth / feeling you’ve been sitting with lately?
…

I’m not ok. And that’s ok. So many things within and without. I had a conversation this week that was stirring. By the e...
05/27/2022

I’m not ok.

And that’s ok.

So many things within and without.

I had a conversation this week that was stirring.

By the end of the conversation, I felt gutted. Family is complicated. It can be toxic even when love is present.

I’ve cried and I hate crying.
Ugly cried.

I allowed my heart to break once again…

I took up space. I asked for help and loving witness.

I stopped doing and just allowed myself to be with the shattering.

I was able to allow grief and life, love and deep sadness.

And in the breaking…

A massive download that will support thriving in the black community came through đź–¤

I’ve stepped up into a another level of self leadership.

I’ve embraced asking for help and hiring support for the areas I’m not proficient in (I.e freaking project manager and systems strategist Amalie Shaffer is the GOAT and I’m so grateful for her love, support, and genius.

I’ve fallen in love with sending my mostly weekly love 💗 note.

The next book that is wanting to be birthed has come through so clearly that it brought me to tears. It’s going to support so many people on their healing journey.

And still, the pain my body is in feels unbearable. I have a random tooth ache. I know my nervous system is simply finding its way. I’m giving it as much support as I can and still…

One day, one moment, one breath at a time.

Trusting the waves of the ocean are only part of the whole…

If you’re riding a wave in this season,
Float, rest, allow yourself to be supported.

No matter if you’re focused on staying alive or coming alive, please know what two things can be true at the same time.

It’s possible to be shattered and still trust that this too shall pass, integrate, and one day it won’t hurt this badly.

Drop a 💖 if you can relate and I invite you to share anything that’s supporting you on your journey or if you need a prayer you can drop that too.

Life can be hard but not as hard when we do it together đź«‚

Grateful for these two!!Today felt hard for no reason In particular. In my world, Everyday feels like Mother’s Day If Im...
05/08/2022

Grateful for these two!!

Today felt hard for no reason In particular.

In my world, Everyday feels like Mother’s Day If Im Honest…

Change is here…

Letting go of what’s ready to go…
And even a few things that aren’t quite ready to go but it’s time none the less…

Embracing a normal that felt like a lifetime to create…

At the same time, creating anew…
Go bigger, bolder, next level

And it feels scary but also the next right step…

Don’t allow perfect pictures to make you think there’s anything wrong or missing in your life…

I love being a mom and today was both…Beautiful and hard…

These tween hormones are real
She avoided me half the morning until she wanted food.

I had to threaten the Wi-Fi before she called her grandmothers today
She still hasn’t signed my card.

She doesn’t have to thank me for being her mom—becoming her mom saved my life.
She’s not as mushy as she was when she was younger and that’s ok.
I don’t feel equipped most days for this pre-teen stuff but I’ll figure it out for her.

When we walk, she holds my hand.
She trusts me with her hopes and dreams.
We have honest conversations.
She trusts me enough to share with me when her heart is in pain.
She challenges me to listen and not fix.
She dreams big and without limitation and it’s worth the hell I walked through to heal so that I wouldn’t break her with my pain.

She doesn’t feel the need to be perfect, look perfect or have perfect grades. She wants to be herself and she wants to enjoy her life and I’m MOSTLY ok with that. She challenges antiquated ideas about what it is to be a girl, a black girl, driven, free, unapologetic and worthy.

She doesn’t feel the need to please others even those she deeply loves. She trusts herself and I’ll fight to my death to protect that in her. She doesn’t feel the need to be the good girl to make anyone more comfortable.

We don’t agree on much these days and that’s ok.
We don’t have to agree we just need to trust the love that’s there…
Eternal love that can’t be shaken.

One day, one moment at a time. I love you. Take care of you. Go gently…Stay alive 🙏💖
05/08/2022

One day, one moment at a time.
I love you.
Take care of you.
Go gently…
Stay alive 🙏💖

04/21/2022

You belong + You're WORTHY!!
That's it.
That's the post.
I love you!

04/20/2022

You're doing a really good job.
You ARE an amazing person.
I'm so grateful you're in this world.
Your presence is felt and NEEDED đź’ś

Address

Philadelphia, PA

Telephone

+12676254918

Website

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