Brandi Nicole

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Brandi Nicole

As an extension of Hike & Heal, Brandi is extremely dedicated to women's overall wellness.

As a master's graduate in Health Education & Health Administration, she is passionate about wellness promotion for women especially those underserved.

11/10/2020

Super Soul-care Sunday 🌱
What have done this far to pour into your soul this weekend?
I’ll go first, after hosting a beautiful Healing Hike for my I treated myself to a lovely and long overdue massage (Thank you Sarah for sending me into another world 🥰) followed by a self-love experience curated by my love including reiki, mediation and soundbath. Let’s just say I slept until almost 10 today & continuing to move slow and relax.
🌱 No matter how big or small I hope that you gave yourself some soul-care.
Swipe left and find some goodies to continue your healing & community care with me this week 😘
-> Mon 10.12 Hopeful Hour
-> Wed 10.14 Register for Xpress Hike
-> Sat 10.17 2nd Annual Harvest Hayride (10 spots left!!) @ Philadelphia, Pennsylvania

08/10/2020

Building at every level 🚜 🚧
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Taking time to map out the rest of this year ahead to make room for major moves 2021. It can be scary, unsettling, unpredictable, unstable. But that’s the ride we are on in this thing called life. Intra-pandemic has changed so much for everyone but we still workin, still building & still healing.
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What are you tearing down to make more room for?
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06/10/2020

Healing the Black Heart: Identify the Essentials, Eliminate the Rest !!!
•Tomorrow, Wednesday 10.7 6-7:30 pm, join a group of melanated queens as we release & connect. We meet virtually to tackle current emotions, experiences & issues we are currently facing with some guiding tools such as breath work, meditation, journaling, mindful movement & resources.
•This week’s special guest, , is a self-published author, spoken word poet, & self-wellness enthusiast. Chántelle writes for black women to feel their embedded emotions when they’re too busy carrying everyone else’s.
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Discover more in her debut memoir entitled “My Soul Told On Me” a collection of essays that address issue such as: colorism, self-identity, mental health, family and ancestral history as it applies to black womanhood!

As a token of my support, each attendee will be entered to win a copy of My Soul Told On Me!
This monthly offering is free for black women. Donations will be accepted for those that want to support this initiative!
Click “Healing Hikes, Services & Events” tab linked in my bio to join🐝
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28/09/2020

”Healing yourself is connected with healing others.” – Yoko Ono
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Couldn’t agree more! This weekend was a testament to this work. Much gratitude for all that shared, joined and heard with us in spirit. The work is never done yet that’s the journey of growth, flow & healing 🖤
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@ Healing Journey

24/09/2020

When God speaks to you, you will know it.
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My mind is going constantly minute by minute...What do I say, what do I do, just rest, be still, let yourself process it all. God has led my heart and spoken to me.

If you are a black woman who is in need of healing....

Join me Saturday 9.26 10-11:15am for the first in-person Healing Hours: Healing the Black Heart in nature (The Wissahickon)

x Community Care mini retreat to follow 11:30-3pm (link in bio).

The ultimate accessible healing that we need this weekend.

😷& social distancing required.

Free w/ RSVP. Limited to 20 healing Hunnies.
Link in bio.
*donations welcome from allies & advocates*
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@ Wissahickon Park

23/09/2020

Black women I see you.
I feel you.
I cry with you.
I empathize with you.
I pray with you.
I heal with you.
I LOVE YOU 🖤

22/09/2020

New season in wellness 🌞 🍁 🍂 🌳
Swipe ⬅️ to be well in nature with me this week and the next 🌳🥾🧘🏾‍♀️
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@ Wissahickon Park

19/09/2020

Time for another Self-care Awareness month Spotlight on ✌🏾 spaces that happen to be woman owned!
—> Started my Saturday with my favorite girl This studio offers spin, barre & sculpt classes with mindful intentions & energy. Something we truly need and what’s missing in the wellness scene imo ✔️
—> Finished my ride and hit I was greeted by 2 bubbly personalities who assisted me in my juice choice based off the needs I expressed. To top it off I was gifted with this tasty Sweet Revenge shot to boost my immunity.
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Stay tuned for more carefully selected gems I currently love and discovering 💗
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@ Chestnut Hill, Pennsylvania

15/09/2020

“Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way. “ -Nikki Giovani

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14/09/2020

Peace be with you ✌🏾

10/09/2020

Progression over perfection.
•This month I’ve been focusing on waking up at 5/5:30am (yesterday was 4:30am to get to 5:45 spin class 😅). For me it’s about having me time, getting the most out of my day before I start work and begin to be pulled in multiple directions.
•This week my routine consists of warm lemon water (more on those benefits on another post), my devotions, reciting affirmations and movement.
••Today’s movement choice was yogalates. This specific workout video used to be relatively easy for me, but months and months out of practice I found myself tighter, a little wobbly and drippin sweat but I made it thru by sticking it out and believing these 48 minutes won’t last foeva 😆
I feel lighter, stronger, at ease and grateful.
🌞 How you feelin today? What did you do for yourself before the world came knocking on your door this morning? After all it is selfcare awareness month 🤎
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06/09/2020

Remember this.
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http://hikeandhealwellness.org/

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