Headstrong Health & Fitness

Headstrong Health & Fitness Making athletes out of everyday people!

08/07/2025

Don’t forget to register for the Headstrong Fitness beginners class starting on Tuesday!
It a terrific class to lay a solid foundation in your form and technique! You’ll learn about breathing, how to brace your core, shoulder blade retraction and how to apply it to a variety of exercises!
If you’re searching for a fitness class that’s beginner friendly, this is the one for you!
Call me, Coach Dan at 215-667-4857 to register!
Class is held at the Chino Valley Community Center, Tuesdays and Thursdays from 7am to 8am. The cost is $90/month or a $10 drop-in.

08/06/2025

Starting this Tuesday, a new Headstrong Fitness group class starts!
I’m very excited to bring this one on. I’ve had a lot of people ask for something more beginner friendly. The space became available and it launches next week!
The class is Tuesdays and Thursdays from 7am to 8am. Just bring water and a mat to stretch on!
The class will start with dynamic stretches followed by a short warm up. Once that’s completed, I’ll demo the exercises we’re doing for that day. It’s circuit training so you go at your own pace. Everything is timed. This means you can go slow, focus on your form and technique and speed up for more reps when you’ve got the exercise down!
This is a MUST TRY class!! If you have any questions or want to register, call me, Coach Dan at 215-667-4857.
Class is $90/month or $10 drop-in.

08/05/2025

Alright folks! I’ve got a beginner friendly exercise class happening at the chino valley community center starting on the 12th. Class meets Tuesdays and Thursdays from 7-8am. Just bring a mat to stretch out on!
We will go over basics, (form and technique), and advance from there. It will be structured in a circuit training format.
This is an amazing class to take if you’re new to exercising! You will learn a LOT! If you feel like you’ve outgrown the class over time, I have an advanced class that meets Mondays, Wednesdays and Fridays.
Call/text me, coach Dan at 215-667-4857 to set up your monthly membership!
$90/month and $10 drop-in

08/03/2025

Alright folks! I’ve got a beginner friendly exercise class happening at the chino valley community center starting on the 12th. Class meets Tuesdays and Thursdays from 7-8am. Just bring a mat to stretch out on!
We will go over basics, (form and technique), and advance from there. It will be structured in a circuit training format.
This is an amazing class to take if you’re new to exercising! You will learn a LOT! If you feel like you’ve outgrown the class over time, I have an advanced class that meets Mondays, Wednesdays and Fridays.
Call/text me, coach Dan at 215-667-4857 to set up your monthly membership!

07/19/2025

Don’t forget to register for the Headstrong beginners exercise class at the Chino Valley Community Center starting August 12th! Class is twice a week, (Tuesdays and Thursdays) from 7am to 8am.
This is a good way to set a solid foundation for yourself on your fitness journey! We will focus on proper technique and form in a circuit training format.
If you have any questions, please don’t hesitate to reach out!
The cost is $90/ month. Just bring water and a mat to stretch out on.

07/17/2025

Headstrong Fitness Intro to exercise:
A non intimidating workout program for beginners.
Learn proper form and effective technique to reach your ideal physique or strength!
I utilize circuit training to keep the heart rate up at an optimal rate in addition to dumbbells, resistance bands, kettlebells and barbells for strength training resulting a higher calorie burn.
Call Coach Dan at 215-667-4857 to start your monthly membership! The cost is $90/month or $10 drop-in fee. If you sign up with a friend, you each get $10 off!
Class starts August 12th and is held at the chino valley community center Tuesdays and Thursdays from 7am-8am! Just bring water and a mat for stretching!

05/31/2025

One more week before the Headstrong Summer Kids Fitness Class starts!! If you haven’t registered your kiddo for the Headstrong Summer Kids Fitness Class, now’s the time!!
Ages 8-12 (loosley)
At the Chino Valley Community Center
Tuesdays and Thursdays from 7-8am
$10/class or $70/month
Call me, Coach Dan to get your name on the list!
215-667-4857

One more week before the Headstrong Summer Kids Fitness Class starts!! If you haven’t registered your kiddo, now’s the ...
05/29/2025

One more week before the Headstrong Summer Kids Fitness Class starts!! If you haven’t registered your kiddo, now’s the time!!
Ages 8-12 (loosley)
At the Chino Valley Community Center
Tuesdays and Thursdays from 7-8am
$10/class or $70/month
Call me, Coach Dan to get your name on the list!
215-667-4857

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Philadelphia, PA

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+12156674857

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