Joanna Grace Yoga

01/28/2026

444 🎵 🐦 😇 1111

re synchronicities driving you crazy? Seeing repeating numbers, meaningful coincidences, or constant “signs” everywhere can feel exciting… or overwhelming.In...

01/25/2026

🔗 Link in bio for 🧘🏻‍♂️ Yoga for Chronic Pain | Spine Series ~
Hip Openers

01/25/2026

Yoga for Chronic Pain | Spine Series Part 3: Spine Strength & Mobility 🧘🏻‍♀️

Yoga for Chronic Pain – Spine Series Part 3 | Spine Strength & Gentle MobilityThis is Part Three of the Yoga for Chronic Pain: Spine Series, focusing on buil...

01/25/2026

Yoga for Chronic Pain | Spine Series Part 2: Pelvic Stability 🧘🏻‍♂️

Yoga for Chronic Pain – Spine Series Part 2 | Pelvic Stability & Core SupportThis is Part Two of the Yoga for Chronic Pain: Spine Series, focusing on pelvic ...

01/25/2026

Yoga for Chronic Pain | Spine Series Part 1: Gentle Hip Openers 🧘🏻‍♂️

Yoga for Chronic Pain – Spine Series Part 1 | Gentle Hip Openers for Back Pain ReliefThis is Part One of the Yoga for Chronic Pain: Spine Series, focusing on...

01/24/2026

When life feels slow, unclear, or paused, it’s easy to believe something is wrong—or that you’re falling behind. In this video, I explore divine timing and h...

01/21/2026

New YouTube content just posted! ✨👁️✨How do you know if you’re in alignment? Click link in bio for video.

01/21/2026

If something feels slow, heavy, or full of resistance, it’s not a failure—it’s information…When you’re aligned, energy moves quickly with ease and minimal tu...

01/19/2026

Hosting a Yoga Retreat May 3-8th in Costa Rica 🇨🇷 🌴 ☀️ 🧘🏻‍♀️ 🐬🧘🏻‍♂️ Please contact me if you are interested.

01/16/2026

How Yoga Helped Me Reconnect With My Faith ✨🙏🏼

This video shares my 25-year spiritual journey of losing my connection to God and how yoga and spiritual awakening brought me back.For nearly two decades, I ...

01/14/2026

If You Don’t Think You’re “Good” At Meditating… Watch This 🧠

If you don’t think you’re “good” at meditation, you’re not alone—and you’re not doing it wrong.Many people believe meditation means having a quiet mind, feel...

01/13/2026

Ujjayi Breathing Tutorial 🫁 🌬️

In this tutorial, I guide you through Ujjayi breathing, explaining not only how to practice it, but why it works from a nervous system and anatomical perspec...