Resilience, Grit and Mindset

02/25/2026

Many people with depression face their hardest moments during the day when negative thoughts, often self-critical, weigh heavily, trapping them in a cycle of sadness, guilt, and shame. This mental burden can feel overwhelming, making it tough to escape these feelings. According to the World Health Organization, 332 million people worldwide are depressed.

https://josephgwilliamspsychotherapy.com/2026/01/23/the-common-feelings-of-depression/

02/24/2026

Anxiety is common. Read this great article on what high-functioning anxiety from .


https://helloalma.com/blog/hidden-cost-high-functioning-anxiety/

02/23/2026

02/18/2026

We may find ourselves desperately searching for new remedies or trying to muster up the strength to continue with our usual methods, but the weight of depression can make it seem like an insurmountable task.

https://josephgwilliamspsychotherapy.com/2023/03/20/ways-to-get-motivated-when-feeling-depressed/

02/17/2026

Do you suffer from winter blues? Check out this article by .


https://helloalma.com/blog/coping-with-seasonal-affective-disorder/

02/09/2026

In the study by Wellings, Ferguson, and Taylor (2026), published in Psychology of Sport and Exercise, cyclists repeatedly rated two competing psychological forces during a maximal effort time trial.


https://www.psychologytoday.com/ca/blog/the-athletes-way/202601/before-you-quit-try-letting-go-of-non-negotiable-grit

02/05/2026

Parents who haven't given birth can also experience postpartum depression. Understand the signs of this condition and learn how to find the support you need.
Did you know?
Read more from


https://helloalma.com/blog/can-dads-get-postpartum-depression-male-ppd/

02/03/2026

Read this great article by about depression in men, the clues!


https://helloalma.com/blog/depression-symptoms-men-subtle-physical-clues/

01/29/2026

It is essential to understand that addressing these negative thoughts goes beyond mere acknowledgment; it can become a vital part of one’s recovery journey.



https://josephgwilliamspsychotherapy.com/2026/01/23/the-common-feelings-of-depression/