Resilience, Grit and Mindset

01/28/2026

Anxiety is a natural and helpful feeling that makes us worry about what may happen in the future. It often brings uncomfortable physical signs, such as shaking or a racing heart, to grab our attention. Anxiety helps us notice potential danger and motivates us to take steps to protect ourselves.


https://www.psychologytoday.com/us/basics/anxiety/anxiety-is-it-an-illness

01/27/2026

Did you know! Seek help if you need it.

01/22/2026

01/21/2026

Anxiety comes from being human and having the ability to imagine the future. It is a feeling of worry about what may happen in the future. Anxiety shows uncertainty about what lies ahead, whether it’s about your health, job, love life, climate change, or the economy.


https://www.psychologytoday.com/ca/basics/anxiety/the-causes-of-anxiety

01/20/2026

Facts about depression in youth.

01/15/2026

01/14/2026

Work anxiety can blur the distinction between job stress and personal challenges. Learn to identify the signs and discover strategies to regain balance.

https://helloalma.com/blog/untangling-work-anxiety-therapist-guide/

01/13/2026

Mental health issues effects everyone.

01/08/2026

“Do you have a lot of gut feelings?” my OCD therapist asked me. “Constantly,” I replied, as if it was the most obvious thing about me."- Hello Alma


https://helloalma.com/blog/haley-jakobson-on-ocd-and-intuition/

01/07/2026

Make an appointment to start your journey.

01/06/2026

If you need help, reach out.