Nourish Philly

02/12/2026

Philly 💙

01/14/2026

If you are new here 🌿 Welcome to Nourish Philly! 🌿

Hi, I’m Lisa — a Registered Dietitian Nutritionist and Certified Health Coach with over 22 years of experience helping people boost their energy, balance, and overall health through personalized nutrition.

I founded Nourish Philly in 2015 after seeing the growing need for personalized nutrition. My goal is to help individuals like you improve energy, balance, and overall health through a practical, science-based approach.

I love working one-on-one with clients to focus on the fundamentals of healthy eating, supplementation, meal planning, and lifestyle modification.

Each session includes nutrition education, empowering you to better understand the food and lifestyle choices that work best for your unique body.

As part of my individualized approach, I incorporate the myDNA Comprehensive Health Report — an analysis of 92 genes that reveals exactly what foods and supplements your body needs to thrive. This powerful report guides a whole-body, personalized plan for lasting wellness.

Looking ahead, I’m excited to offer self-paced nutrition courses and a membership program for continued support and education.

💚If you’re ready to take control of your health and feel your best from the inside out, you’re in the right place!

📞 215-834-9463
💻 lisa@nourishphilly.com

✨I’d love to get to know you — say hi in the comments and share one health goal you’re working on.

01/04/2026

Did you know if you break your morning fast with protein and fiber, your energy improves, food noise is minimal to none and you will not need a snack in two hours 😉

I consider myself a seasonal eater and so I enjoy a hot breakfast on a cold morning.

I created this one pot meal and it is a family favorite 🤩

Here is the recipe if you want to give it a try!

1/3 cup dry oat bran
Water OR Milk
4 eggs
2T PB Fit powder
4 tsp date sugar

Cook the oat bran per the instructions, scramble eggs and add to cooked oat bran. Sea salt + cinnamon to taste.

Stir in date sugar + pb fit powder 😎

Makes 2 servings = 2️⃣2️⃣ grams protein and 1️⃣2️⃣ grams fiber per serving

**if made with milk instead of water = 28 grams of protein per serving

12/11/2025

11/13/2025

Thank you to everyone who supports my page!

If you are new here 🌿 Welcome to Nourish Philly! 🌿

Hi, I’m Lisa — a Registered Dietitian Nutritionist and Certified Health Coach with over 22 years of experience helping people boost their energy, balance, and overall health through personalized nutrition.

I founded Nourish Philly in 2015 after seeing the growing need for personalized nutrition. My goal is to help individuals like you improve energy, balance, and overall health through a practical, science-based approach.

I love working one-on-one with clients to focus on the fundamentals of healthy eating, supplementation, meal planning, and lifestyle modification.

Each session includes nutrition education, empowering you to better understand the food and lifestyle choices that work best for your unique body.

As part of my individualized approach, I incorporate the myDNA Comprehensive Health Report — an analysis of 92 genes that reveals exactly what foods and supplements your body needs to thrive. This powerful report guides a whole-body, personalized plan for lasting wellness.

Looking ahead, I’m excited to offer self-paced nutrition courses and a membership program for continued support and education.

💚If you’re ready to take control of your health and feel your best from the inside out, you’re in the right place!

📞 215-834-9463
💻 lisa@nourishphilly.com

✨I’d love to get to know you — say hi in the comments and share one health goal you’re working on.

09/26/2025

Love the skin you’re in with newest products 🧴🤗🪞

My new FAVORITES include the eye cream, the colostrum mask, and the blemish cream.

All formulated with the most nourishing ingredients.

My skin never looked so GOOD. 😁

Use discount code: LISAR for 10% off

09/17/2025

One of my family favorites!

Homemade Chicken Cutlets 😋 worth the time and effort every time.

Those who asked for the recipe this is for you ❤️

Recipe 👩🏻‍🍳

Thin sliced chicken breasts
Eggs
Locatelli grated cheese
Bread Crumbs (highly recommend )
Salt, Pepper, Garlic Powder, and Parsley.

And of course tallow for frying. I purchase from . My 2nd choice would be avocado oil.

Combine one cup of bread crumbs with half cup of grated cheese and season.

(add cayenne pepper to the breadcrumb mixture if you like)

Scramble eggs, add salt and pepper.

Dip chicken in egg and then cover generously with bread crumb mixture.

Heat tallow or oil. And fry 🔥

So good! They will not last long. 🤣🤣

08/15/2025

First time for everything.

Tonight I tried a new recipe and it did not disappoint 😋

Homemade Tortillas!

Quick & Easy.

Simple healthy ingredients.

RD approved 🙌🏻

My family loved them 💯

Link to recipe in comments ⬇️⬇️⬇️⬇️

02/05/2025

Good Morning Everyone!

If you love SOURDOUGH bread 🍞 🥯🥖 like I do then you gotta check out Organic Bread of Heaven

LOVE the quality ingredients they use to make so many delicious items. My favorites include the rustic sourdough, sourdough bread crumbs, tortillas, and the cinnamon sourdough (makes an amazing French toast!)

AND If you have foood allergies you are in luck! Items are free of dairy, nuts, soy, egg, and sesame.

Shipped fresh to your door! Too good not to share.

ENJOY! (Oh and GO BIRDS! 🦅 💚🏈)

NEW ORDER DEADLINE!! ORDERS MUST BE PLACED BY SUNDAY AT MIDNIGHT FOR SAME WEEK BAKING/SHIPPING. ALL ORDERS PLACED AFTER SUNDAY @ MIDNIGHT WILL BE BAKED/SHIPPED THE FOLLOWING WEEK! Dismiss

12/23/2024

https://us.fullscript.com/welcome/lrudi-davis

Pharmaceutical grade supplements & non-toxic personal care products!

If you need suggestions, please send me a DM.

12/19/2024