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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Tiela, Health & Wellness Website, 1020 Pattison Ave, .

01/01/2024

Hi there, New Year

#2024

05/11/2023

In honor of The Goat, .kelce ‘s Birthday, & I HAD TO do it

Go Birds 🦅

01/10/2023

She’s backkkkkkk 💪🏻

21/02/2023

Well…The Super Bowl didn’t go QUIET the way I was hoping, but I had a great time, enjoyed myself, and ate my face off.

I was going to hit a cut for the new year but decided to stick out a bulk for a little longer and now I’m on the cut train 🚂

I have some exciting news as well, I work for SEOLocale.com, a Digital Marketing Agency who is the top in SEO Strategy, Key Word Research, Content, Social, and website builds. As their Senior Web Developer & I have been building websites and get the opportunity to WFH, for a company that values their employees and clients.

With that I have more time to dedicate to myself and my body.

Will I be creating a site for myself for you to follow? YUP.

Should you contact seolocale.com and let me build yours? YOU KNOW IT

I’m full force back, bb’s

✨𝙻𝚒𝚗𝚔 𝚒𝚗 𝙱𝚒𝚘✨

19/09/2022

𝙷𝚘𝚠 𝚊𝚖 𝙸 𝚍𝚘𝚒𝚗𝚐 𝚝𝚘𝚍𝚊𝚢? 𝙿𝚛𝚎𝚝𝚝𝚢 𝚊𝚠𝚎𝚜𝚘𝚖𝚎, 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢.

𝚂𝚝𝚊𝚛𝚝𝚎𝚍 𝚖𝚢 𝟸𝚗𝚍 𝚁𝚘𝚞𝚗𝚍 𝚘𝚏 , 𝚛𝚎𝚌𝚊𝚕𝚒𝚋𝚛𝚊𝚝𝚎𝚍 𝚖𝚢 𝚖𝚊𝚌𝚛𝚘𝚜 𝚏𝚘𝚛 𝚌𝚞𝚝, 𝚙𝚞𝚕𝚕 𝚝𝚑𝚎 𝚌𝚕𝚘𝚝𝚑𝚎𝚜 𝚘𝚏𝚏 𝚖𝚢 𝚜𝚙𝚒𝚗 𝚋𝚒𝚔𝚎, 𝚊𝚗𝚍 𝚋𝚘𝚞𝚐𝚑𝚝 𝚟𝚎𝚐𝚊𝚗 𝚙𝚞𝚖𝚙𝚔𝚒𝚗 𝚜𝚙𝚒𝚌𝚎 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚙𝚘𝚠𝚍𝚎 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚌𝚞𝚝𝚝𝚒𝚗𝚐 𝚜𝚎𝚊𝚜𝚘𝚗 𝚒𝚜 𝚞𝚙𝚘𝚗 𝚖𝚎.☺️

𝙷𝚊𝚟𝚒𝚗𝚐 𝚝𝚛𝚘𝚞𝚋𝚕𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝙸 𝚓𝚞𝚜𝚝 𝚜𝚊𝚒𝚍? 𝚃𝚑𝚊𝚝'𝚜 𝚘𝚔! 𝙵𝚘𝚕𝚕𝚘𝚠 𝚊𝚕𝚘𝚗𝚐 𝚊𝚗𝚍 𝙸'𝚕𝚕 𝚑𝚎𝚕𝚙 𝚋𝚛𝚎𝚊𝚔 𝚒𝚝 𝚍𝚘𝚠𝚗 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚏𝚎𝚎𝚕 𝚕𝚎𝚜𝚜 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚒𝚗𝚐.

(𝚙𝚒𝚌 𝚏𝚘𝚛 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚏𝚛𝚘𝚖 𝚊 𝚜𝚑𝚘𝚘𝚝)

✨𝙻𝚒𝚗𝚔 𝚒𝚗 𝙱𝚒𝚘✨

18/09/2022

Here’s the life secret, we are all busy.

My busy may be your easy or your busy may be mine, but it’s doesn’t make either any less valid. We are all overwhelmed in one way or another. We are all exhausted. We are all frustrated and trying to mash 72 hours of work & life into 24.
Adding proper eating and workouts into that mix feels impossible.

What I had to do was write down my schedule & life and figure out what mattered most. The thing I realized was that the things that mattered most required me to be the healthiest version of myself. I couldn’t work hard or keep up with my kids or feel comfortable on my clothes and not want to lose my mind before going out, if I wasn’t.

I force myself to get up a little earlier and get a workout in. Yes, I’m tired but it’s the only time that is truly MINE.

My challenge for you is to find, even, 10 minutes to move your body each day. Just for you.

31/08/2022

Guess who’s back, back again…

Oh heyyyyyyyy

It’s been like a month and a half since I’ve posted because life has kicked me in the butt.

HOWEVERRRRRRRR….

The school year has started and mama is BACK with more workouts, more advice, more foods, more info on Crohn’s and just life, in general.

I’ve been hustling with . 8 weeks with a weight bench and a prayer. YA’LL…it is LIFE.

*Here’s my picture for attention of me, an Italian woman, drinking wine at the least Italian place…Olive Garden & don’t forget to click the link in my bio ☺️

18/07/2022

Tomorrow begins 8 weeks of the program and I CANNOT WAIT.

The goal is to challenge my body in a new way. I have been training for this & it’s here.

My body has been in a bulk to prepare and has been in a cut for the last week. This is the next step in reaching the new goals I have challenged myself to achieving.

Lookout for the progress over the next 8 weeks 😏

Link in bio!

❤️

👆

28/06/2022

When you are enjoying your life, workouts and moving your body never feels like a chore.

I am so thankful for this body I was given. It has been my home for 36 years and it’s important that I take care of it.

My workouts have consisted of classes & . I have learned so much about movement and how our bodies were built to do incredible things. It’s nothing but up from here.

❤️

👆

28/06/2022

Took a little bit of a break but I’m back ☺️

I spent my time taking a trip to Nashville, turning 36, taking weekend family trips, enjoying life.

I spent time thinking about what the important things in life are and what make me feel fulfilled.

My priorities have shifted to create a more positive mindset & I never once slacked on a workout or making sure my macros were insane. You don’t always have to see what I’m doing to know that I’m staying consistent.

Moving in silence can be just as powerful as moving with sound.

❤️

👆 #645

17/05/2022

When you have to take an at home headshot for a project and all you have available is a ring light and an iPhone 11 Pro.

Not mad about how life and looks are going right now. Feeling good on the inside & I believe that shows on the outside.

How are you feeling inside?

❤️

👆 #645

16/05/2022

When I’m around others, I’m only in competition with myself, however, when I’m at the gym or in a class, I make sure to spot the person who works their ass off and strive to work even harder. I appreciate those hard workers because they push me further.

“Hard work beats talent, when talent doesn’t work hard.” Words I live by every single day. Sure, there are things I do well naturally, but if I don’t work hard someone else who isn’t as natural but wants it more, will work harder and get further. I want to do it well AND work harder than anyone else.

Don’t ever look around and feel jealous of those next to you. Use them as motivation for yourself, not as a reason to quit.

May 24th drop the early access for . I did the sample and I will be CHALLENGED. You can bet your ass I am going to match their energy and before you know it, go faster and harder.

Link in bio for sample. This is one for the books.

❤️

👆 #645

Address

1020 Pattison Ave

19148

Website

https://linktr.ee/TielaKeagy

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