Coach Tiela

Coach Tiela Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Tiela, Health & Wellness Website, 1020 Pattison Ave, .

Hi there, New Year #2024
01/01/2024

Hi there, New Year

#2024

In honor of The Goat, .kelce β€˜s Birthday, &  I HAD TO do it Go Birds πŸ¦…      Β 
05/11/2023

In honor of The Goat, .kelce β€˜s Birthday, & I HAD TO do it

Go Birds πŸ¦…





Β 


She’s backkkkkkk πŸ’ͺ🏻
01/10/2023

She’s backkkkkkk πŸ’ͺ🏻











Well…The Super Bowl didn’t go QUIET the way I was hoping, but I had a great time, enjoyed myself, and ate my face off. I...
21/02/2023

Well…The Super Bowl didn’t go QUIET the way I was hoping, but I had a great time, enjoyed myself, and ate my face off.

I was going to hit a cut for the new year but decided to stick out a bulk for a little longer and now I’m on the cut train πŸš‚

I have some exciting news as well, I work for SEOLocale.com, a Digital Marketing Agency who is the top in SEO Strategy, Key Word Research, Content, Social, and website builds. As their Senior Web Developer & I have been building websites and get the opportunity to WFH, for a company that values their employees and clients.

With that I have more time to dedicate to myself and my body.

Will I be creating a site for myself for you to follow? YUP.

Should you contact seolocale.com and let me build yours? YOU KNOW IT

I’m full force back, bb’s

βœ¨π™»πš’πš—πš” πš’πš— π™±πš’πš˜βœ¨

π™·πš˜πš  πšŠπš– 𝙸 πšπš˜πš’πš—πš 𝚝𝚘𝚍𝚊𝚒? π™Ώπš›πšŽπšπšπš’ πšŠπš πšŽπšœπš˜πš–πšŽ, πšŠπšŒπšπšžπšŠπš•πš•πš’. πš‚πšπšŠπš›πšπšŽπš πš–πš’ πŸΈπš—πš πšπš˜πšžπš—πš 𝚘𝚏 , πš›πšŽπšŒπšŠπš•πš’πš‹πš›πšŠπšπšŽπš πš–πš’ πš–πšŠπšŒπš›πš˜πšœ πšπš˜πš›  𝚌𝚞𝚝, πš™πšžπš•πš• πšπš‘πšŽ πšŒπš•πš˜πš...
19/09/2022

π™·πš˜πš  πšŠπš– 𝙸 πšπš˜πš’πš—πš 𝚝𝚘𝚍𝚊𝚒? π™Ώπš›πšŽπšπšπš’ πšŠπš πšŽπšœπš˜πš–πšŽ, πšŠπšŒπšπšžπšŠπš•πš•πš’.

πš‚πšπšŠπš›πšπšŽπš πš–πš’ πŸΈπš—πš πšπš˜πšžπš—πš 𝚘𝚏 , πš›πšŽπšŒπšŠπš•πš’πš‹πš›πšŠπšπšŽπš πš–πš’ πš–πšŠπšŒπš›πš˜πšœ πšπš˜πš› 𝚌𝚞𝚝, πš™πšžπš•πš• πšπš‘πšŽ πšŒπš•πš˜πšπš‘πšŽπšœ 𝚘𝚏𝚏 πš–πš’ πšœπš™πš’πš— πš‹πš’πš”πšŽ, πšŠπš—πš πš‹πš˜πšžπšπš‘πš πšŸπšŽπšπšŠπš— πš™πšžπš–πš™πš”πš’πš— πšœπš™πš’πšŒπšŽ πš™πš›πš˜πšπšŽπš’πš— πš™πš˜πš πšπšŽ πš‹πšŽπšŒπšŠπšžπšœπšŽ πšŒπšžπšπšπš’πš—πš πšœπšŽπšŠπšœπš˜πš— πš’πšœ πšžπš™πš˜πš— πš–πšŽ.☺️

π™·πšŠπšŸπš’πš—πš πšπš›πš˜πšžπš‹πš•πšŽ πšžπš—πšπšŽπš›πšœπšπšŠπš—πšπš’πš—πš πš πš‘πšŠπš 𝙸 πš“πšžπšœπš πšœπšŠπš’πš? πšƒπš‘πšŠπš'𝚜 πš˜πš”! π™΅πš˜πš•πš•πš˜πš  πšŠπš•πš˜πš—πš πšŠπš—πš 𝙸'πš•πš• πš‘πšŽπš•πš™ πš‹πš›πšŽπšŠπš” πš’πš πšπš˜πš πš— 𝚝𝚘 πš–πšŠπš”πšŽ πš’πš πšπšŽπšŽπš• πš•πšŽπšœπšœ πš˜πšŸπšŽπš›πš πš‘πšŽπš•πš–πš’πš—πš.

(πš™πš’πšŒ πšπš˜πš› πšŠπšπšπšŽπš—πšπš’πš˜πš— πšπš›πš˜πš– 𝚊 πšœπš‘πš˜πš˜πš)

βœ¨π™»πš’πš—πš” πš’πš— π™±πš’πš˜βœ¨

Here’s the life secret, we are all busy. My busy may be your easy or your busy may be mine, but it’s doesn’t make either...
18/09/2022

Here’s the life secret, we are all busy.

My busy may be your easy or your busy may be mine, but it’s doesn’t make either any less valid. We are all overwhelmed in one way or another. We are all exhausted. We are all frustrated and trying to mash 72 hours of work & life into 24.
Adding proper eating and workouts into that mix feels impossible.

What I had to do was write down my schedule & life and figure out what mattered most. The thing I realized was that the things that mattered most required me to be the healthiest version of myself. I couldn’t work hard or keep up with my kids or feel comfortable on my clothes and not want to lose my mind before going out, if I wasn’t.

I force myself to get up a little earlier and get a workout in. Yes, I’m tired but it’s the only time that is truly MINE.

My challenge for you is to find, even, 10 minutes to move your body each day. Just for you.

Guess who’s back, back again…Oh heyyyyyyyyIt’s been like a month and a half since I’ve posted because life has kicked me...
31/08/2022

Guess who’s back, back again…

Oh heyyyyyyyy

It’s been like a month and a half since I’ve posted because life has kicked me in the butt.

HOWEVERRRRRRRR….

The school year has started and mama is BACK with more workouts, more advice, more foods, more info on Crohn’s and just life, in general.

I’ve been hustling with . 8 weeks with a weight bench and a prayer. YA’LL…it is LIFE.

*Here’s my picture for attention of me, an Italian woman, drinking wine at the least Italian place…Olive Garden & don’t forget to click the link in my bio ☺️

Tomorrow begins 8 weeks of the  program and I CANNOT WAIT. The goal is to challenge my body in a new way. I have been tr...
18/07/2022

Tomorrow begins 8 weeks of the program and I CANNOT WAIT.

The goal is to challenge my body in a new way. I have been training for this & it’s here.

My body has been in a bulk to prepare and has been in a cut for the last week. This is the next step in reaching the new goals I have challenged myself to achieving.

Lookout for the progress over the next 8 weeks 😏

Link in bio!


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πŸ‘†

When you are enjoying your life, workouts and moving your body never feels like a chore. I am so thankful for this body ...
28/06/2022

When you are enjoying your life, workouts and moving your body never feels like a chore.

I am so thankful for this body I was given. It has been my home for 36 years and it’s important that I take care of it.

My workouts have consisted of classes & . I have learned so much about movement and how our bodies were built to do incredible things. It’s nothing but up from here.


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πŸ‘†

Took a little bit of a break but I’m back ☺️I spent my time taking a trip to Nashville, turning 36, taking weekend famil...
28/06/2022

Took a little bit of a break but I’m back ☺️

I spent my time taking a trip to Nashville, turning 36, taking weekend family trips, enjoying life.

I spent time thinking about what the important things in life are and what make me feel fulfilled.

My priorities have shifted to create a more positive mindset & I never once slacked on a workout or making sure my macros were insane. You don’t always have to see what I’m doing to know that I’m staying consistent.

Moving in silence can be just as powerful as moving with sound.


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πŸ‘† #645

When you have to take an at home headshot for a project and all you have available is a ring light and an iPhone 11 Pro....
17/05/2022

When you have to take an at home headshot for a project and all you have available is a ring light and an iPhone 11 Pro.

Not mad about how life and looks are going right now. Feeling good on the inside & I believe that shows on the outside.

How are you feeling inside?


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πŸ‘† #645

When I’m around others, I’m only in competition with myself, however, when I’m at the gym or in a class, I make sure to ...
16/05/2022

When I’m around others, I’m only in competition with myself, however, when I’m at the gym or in a class, I make sure to spot the person who works their ass off and strive to work even harder. I appreciate those hard workers because they push me further.

β€œHard work beats talent, when talent doesn’t work hard.” Words I live by every single day. Sure, there are things I do well naturally, but if I don’t work hard someone else who isn’t as natural but wants it more, will work harder and get further. I want to do it well AND work harder than anyone else.

Don’t ever look around and feel jealous of those next to you. Use them as motivation for yourself, not as a reason to quit.

May 24th drop the early access for . I did the sample and I will be CHALLENGED. You can bet your ass I am going to match their energy and before you know it, go faster and harder.

Link in bio for sample. This is one for the books.


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πŸ‘† #645

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1020 Pattison Ave

19148

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