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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 9am - 6pm Thursday 10am - 7pm Friday 8am - 4pm Saturday 8am - 12pm

Neurology, Psychiatry and Balance Therapy Center, LLC

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United States
Philadelphia, PA
Neurology, Psychiatry and Balance Therapy Center, LLC

Sonya Knight, DO, FAAN
James R. Barsky, PT, DPT
Ian Haslam, PT, DPT
Sarah Carmine, PA-C, CAQ-Psych

Neurology, Psychiatry and Balance Therapy Center is a multidisciplinary medical and physical therapy center in Blue Bell, PA specializing in the diagnosis and treatment of both neurological and psychiatric conditions. Neurology conditions we specialize in include seizures, dizziness, PPPD, vertigo, migraines, vestibular migraines, mal de débarquement, imbalance, dementia, and concussion. Psychiatr

y conditions include depression, anxiety, OCD, personality disorders, schizophrenia, bipolar disorder and more. We offer deep TMS or transcranial magnetic stimulation for the treatment of major depressive disorder and OCD. Founded in by Sonya Knight, DO, a Board Certified Neurologist, Board Certified Psychiatrist, and Board Certified Epileptologist- yes she is board certified in all 3. In addition to this, she is a physician that truly and deeply cares for her patients and their well being and comfort. Also founded by James Barsky, PT, DPT, a Licensed Physical Therapist and Dr. Knights husband. NPBTC offers patients coordinated medical care and rehabilitation in a warm, relaxing environment. We pride ourselves on offering a comprehensive treatment plan and working closely with both patient and other providers to provide the best care possible.

07/15/2025

Feeling Dizzy or Off-Balance? It Might Be More Than Just Fatigue.

Occasional dizziness can happen to anyone. Maybe you stood up too fast or skipped a meal. But if you’re experiencing frequent vertigo (a spinning sensation), lightheadedness, or imbalance that disrupts your daily life, it could be a sign of something more serious.

👉 When to See a Health Care Provider:
•Dizziness that lasts more than a few days
•Feeling like the room is spinning (vertigo)
•Trouble walking or keeping your balance
•Nausea or vomiting along with dizziness
•Hearing changes or ringing in your ears
•Double vision, slurred speech, or weakness

These symptoms could point to inner ear issues, vestibular disorders, migraines, or even neurological conditions. All of which deserve attention and care. 💡

You don’t have to live in a fog. Talk to a provider who understands the why behind your symptoms and can guide you toward relief. 🧠✨

📍Need help? Our team specializes in diagnosing and treating dizziness and balance disorders.

07/01/2025

🌟 Feeling overwhelmed? Try Star Breathing. 🌟

This simple yet powerful technique helps calm the mind and body. It is perfect for kids and adults!

Here’s how to do it:
⭐️ Start at the top point of an imaginary star
➡️ Breathe in slowly as you trace one side
⬇️ Breathe out as you trace the next
🌬 Continue breathing in and out as you trace all 5 points of the star

✨ Repeat as many times as needed to reset, refocus, or relax.

Have you ever used Star Breathing or another calming strategy? I’d love to hear what works for you!

06/27/2025

🛏️ Sleep Isn’t a Luxury — It’s a Necessity.

In a world that glorifies hustle and late nights, let’s not forget: your body heals, your brain resets, and your emotions regulate while you sleep.

💤 Lack of sleep can lead to:
• Poor focus and memory
• Increased stress and anxiety
• Weakened immune system
• Higher risk of chronic illness

Getting enough rest isn’t being lazy, it’s being smart about your health.

✨ Prioritize 7–9 hours a night.
✨ Create a calming bedtime routine.
✨ Protect your peace like it’s part of your prescription… because it is.

You can’t pour from an empty cup. Fill yours with rest. 🌙

06/26/2025

🚱 Dehydrated? So is your brain. 🧠💧

Did you know even mild dehydration can mess with your brain?

When your body doesn’t have enough water, your brain has to work harder. That means:

🌀 Trouble focusing
😴 Brain fog & fatigue
😤 Mood swings & irritability
🧠 Slower memory and thinking

Your brain is about 75% water, so staying hydrated isn’t just about your body it’s key for mental clarity, energy, and emotional balance too.

👉 Sip water throughout the day
👉 Add hydrating foods like cucumber, watermelon, and oranges
👉 Set a reminder if you always forget!

Your best thinking happens when you’re well-hydrated, so drink up, your brain will thank you!

06/25/2025

☀️ Feeling the Heat? Here’s How to Stay Cool During the Summer Heat Wave 🥵💦

This heat wave is no joke—but there are simple ways to beat the heat and keep your cool:

🌬️ Stay Indoors During Peak Hours (10am–4pm) – If you can, plan errands or outdoor time early in the morning or after sunset.

💧 Hydrate Like a Pro – Water is your best friend. Add cucumber, lemon, or mint for an extra-refreshing twist.

🍉 Eat Cooling Foods – Watermelon, cucumbers, leafy greens, and citrus fruits help keep your body temp down.

🧊 Chill Your Pulse Points – Apply a cold, damp cloth to your wrists, neck, or ankles to cool down quickly.

🌡️ Close Curtains & Use Fans Strategically – Block sunlight and place fans across from windows to circulate air better.

🚿 Take Cool (Not Cold) Showers – Helps regulate your internal temp without shocking your system.

👒 Dress Light & Loose – Breathable, light-colored clothing makes all the difference!

Stay safe, stay cool, and don’t forget to check in on neighbors or elderly loved ones. 💛

06/19/2025

☀️ It’s starting to get HOT out there 🥵

Staying hydrated isn’t just about chugging water (though yes, drink that too ) it’s also about what you EAT.

Fruits + veggies = nature’s water bottles. 🍉🥒🍓

Watermelon, cucumbers, strawberries, oranges, celery, these are all packed with water and nutrients your body craves in the heat. They help you stay cool, energized, and less sluggish.

So next time you’re craving a snack, reach for something juicy. Your body and skin will thank you. 💦✨

What’s your go-to summer hydrating food?

06/17/2025

You don’t need to “tough it out.”
If you’ve been feeling off whether it’s anxiety, brain fog, memory lapses, or dizziness, it might be time to check in with a team that truly listens.

At NPBTC, we treat more than symptoms we treat the whole person! Our neurologists, psychiatrists, and balance therapy specialists work together to create personalized care plans that help you feel like yourself again.

👂 Real listening
🧠 Evidence-based care
💚 Support that makes a difference

📍 Located in Blue Bell, PA
📞 New patient appointments available now

Let’s take the next step together. Visit npbtc.com to learn more or give us a call at (215) 591-0700

👇 Follow us for wellness tips, patient stories, and helpful resources.

06/12/2025

🌞 FREE & FUN in Philly this Weekend! 🎉

Looking for some fun and budget friendly ways to enjoy the weekend? Check out these free events happening around Philadelphia (June 13–15):

✨ FDR Park Gateway Opening – Paddle boats, food trucks & family fun! (Sat, 10–2)

🎈 Hot Air Balloon Fest – Watch the sky light up in Kennett Square (Fri–Sun)

🎶 Juneteenth at the Penn Museum – Music, art, and celebration of Black history (Sat, 10–6)

🌿 Philly VegFest – Plant-based eats, live music & eco vibes (Sat, 11–5)

🚣 Free Boating at Bartram’s Garden – Explore the Schuylkill by kayak or rowboat (Sat, 11–3)

🎺 Macy’s Pipe Organ Concert – A hidden gem! Catch the world’s largest pipe organ in action (Sat at noon)

🕰️ Bonus: Wander Elfreth’s Alley or hike the Wissahickon Trails for beautiful, free outdoor adventures all weekend long.

Which one are you hitting up first? Tag a friend and make some weekend memories! 💬👇

06/10/2025

Some days are better than others and that’s okay. We’re here for your entire journey.

06/06/2025

🌞 Free Outdoor Fun in Philly This Weekend (June 7–8, 2025)

Looking for budget-friendly ways to enjoy the outdoors in Philadelphia this weekend? Here are some top picks for free events and activities:

🎨 Spruce Street Harbor Park
Relax by the Delaware River with hammocks, LED-lit trees, and a vibrant boardwalk atmosphere. Don’t miss the Art Star Pop-Up Market on Saturday, featuring local artists and makers.

🌈 Odunde Festival
Celebrate African-American culture at the Odunde Festival on Sunday, June 8. Enjoy live music, dance performances, and a vibrant marketplace in one of the city’s largest cultural festivals.

🎶 Sistah Soul Series at LOVE Park
Experience live performances by local BIPOC musicians in a relaxed outdoor setting. The Sistah Soul Series offers a blend of music and community vibes.

🌳 Smith Memorial Playground & Playhouse
Perfect for families, this historic playground offers vast play areas and a charming playhouse for children to explore.

📸 Share Your Weekend Adventures!
Tag us in your photos to showcase your experiences and see how others are enjoying the city’s offerings.

Weather Reminder:
Saturday is expected to be cloudy with possible showers and a high of 80°F. Sunday may have some sun with afternoon showers and a high of 76°F. Don’t forget your umbrella!

06/03/2025

🧠 Your Mind. Your Balance. Your Health.

At Neurology, Psychiatry and Balance Therapy Center, we believe true wellness begins with understanding the connection between your brain, body, and emotions.

Whether you’re navigating anxiety, recovering from neurological injury, or struggling with balance and dizziness, we’re here to support you with a compassionate, science-based approach.

✨ Our Services Include:
• Therapy
• Balance & Vestibular Therapy
• Neurological Assessments & Rehabilitation
• Deep TMS

Your journey to clarity, confidence, and control starts here.

📍 Now accepting new patients | In-person & Telehealth appointments available

📞 Call us today (215) 591-0700 or visit www.npbtc.com to schedule your consultation.

05/22/2025

☔ Rainy days can feel heavy not just in the sky, but in our minds too. If the gray skies have you feeling off, here are a few gentle ways to protect and prioritize your mental health:

🌿 Slow down – Give yourself permission to move at a softer pace. Rest is not lazy; it’s essential.

📖 Do something cozy – Read a book, sip a warm drink, light a candle, or watch your comfort show. Lean into the calm.

💬 Reach out – A quick text or voice note to a friend can lift your spirits and remind you that you’re not alone.

🧠 Check in with yourself – Journal, meditate, or simply ask, “What do I need right now?” Listen to the answer.

🌧️ Remember, just like the rain, this feeling will pass. Be kind to yourself.

💛 What’s your favorite rainy day ritual?

Address

Philadelphia, PA

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	9am - 6pm
Thursday	10am - 7pm
Friday	8am - 4pm
Saturday	8am - 12pm

Telephone

+12155910700

Website

http://www.npbtc.com/

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