FITmom Moves

Helping Moms and Busy Women Stay F.I.T. 5 Minutes At A Time!

01/01/2026

Thank you God for 2025! It was like no other year.
So many memories.
So many heartbreaks.
So many blessings.
Thank you for being my light 💡 and growing my faith.

04/07/2022

Enjoy The Process‼️ Periodt‼️

02/02/2022

Striving for perfection causes major anxiety. Walking in progression allows you to be at peace!

01/19/2022

A lot of us is looking for that instant gratification. We want it all right now and to be honest, we can’t even handle it all right now. Stop stressing over it. God Got this.

On this wellness Wednesday, I want you to inhale and exhale. Repeat after me

Everything is unfolded in perfect timing.
I trust.
I believe.
I receive.

01/18/2022

I know you have heard this 1,000,000,000 times, but today I want you to take it seriously.

Life is all about perspective. Transform your mind and then you transform your life. In dat order.

It’s the struggle that makes us stronger.

01/08/2022

Good is bigger than your fears, failures and frustrations.

Selfcare at its finest…forgive yourself and move forward.

01/07/2022

Don’t be better than anyone else. Just be better than you were yesterday!

It’s always me vs me! Before 👸🏽and after 💀 the workout. Lol.

12/11/2021

There are times when you may feel as if your life is falling apart.

But it’s not.

It’s actually called pruning season. It’s When God has to get rid of all those things (habits, talk, thoughts, actions) that no longer serve you or his purpose for you and your life.

It is in the pruning that you will gain clarity, strength, guidance and preparation.

I’m gonna be honest, it does not feel good

BUT…..

Always remember that God prunes before you blooms.

12/04/2021

I’ve been so busy…running my businesses, working my 9-5, and raising my 3 sons that I haven’t been posting. 😵😵

But if I’m honest, I have not been posting because I have been overthinking and thriving for perfection. 🤦🏽‍♀️🤦🏽‍♀️

Thoughts like
-your outfit don’t match
-your didn’t do that exercise correct
-the lighting isn’t perfect

Welp, I am using my own advice on myself and you get to listen in. My do use should always be progress and purpose over perfection. Perfection stunts growth and kill blessings.

My purpose is to inspire women. God made me to do that. Who am I to think it needs to be perfect. 🎤 drop

Now go on and walk in your purpose for that thing God has been pulling you to, not perfection 🙌🏾🙌🏾

02/02/2021

Dee came to me wanting to lose 15lbs and bern the belly fat. She was unable to see below her belly and her jeans fit so uncomfortable.

🤦🏽‍♀️You know the muffin top that hang over kinda fit.

A customized plan was created specifically for Dee’s goals, lifestyle and preference. She does not like Zumba 😂. But loves a good CardioBlast session. Nutrition was enhanced.

In 3 short months, Dee lost the weight. Lowest she weighed since having her first baby-OVER 25 YEARS AGO ‼️

Now she has tone back (no more back or bra fat). Lose over 5inches in the waist and able to fit in a dress she bought many moons ago.

It was the motivation ➕discipline ➕consistency 👉🏾Habit!

Congratulations Dee💜

Are you working on your Transformation

Address

Philadelphia, PA

Telephone

+12157960865

Website

http://www.fitmommoves.com/

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