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01/02/2026

Nutrition has never been more confusing or complicated because of social media, but please know it doesn’t have to be!! Our team is here to help (& we accept insurance in over ten states!!!)

31/12/2025

Popping in my from holiday hiatus to wish you all a healthy and happy start to the New Year 💗 Thanks for being here with me this year!! I can’t wait to see where 2026 takes us! One thing I can promise, is I’ll continue to be a voice of reason amongst the ever ongoing mess that is nutrition info on the internet 😅

21/12/2025

Sharing some important reminders before the holiday 🤍

19/12/2025

I love making these & I hope this reaches whoever needs it today! 💗

14/12/2025

As New Year’s resolutions start to fill our feeds I figured it’s probably a good time to leave this here!! I’m all for setting goals, but be cautious with who you’re taking advice from 🫶

25/11/2025

Which one did you need to hear today?! If you want more support, apply to work with an RD on our team (you may be 100% covered with your insurance!!)

08/11/2025

Inspired by recent client convos 🤍🤍

21/09/2025

Which one did you need to hear today?🤍 follow for more evidence based nutrition info or work with our team using your insurance!!

09/09/2025

Starting off Monday with a realistic dose of what prioritizing health without extremes can look like 🤍

02/09/2025

What the definition of healthy REALLY is: Healthy = enough of the things that make our bodies work well & feel good. 🫶 Follow for more realistic nutrition tips and meal ideas, or work with our team (we accept insurance!!) for personalized nutrition support tailored to YOU & your unique needs 🥰!!

24/08/2025

I will continue to post these to be your corner of the internet that’s actually reasonable, realistic and evidence based!!! If you need more of this, follow me or work with our team using your insurance!!

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