B. True Counseling Services

B. True Counseling Services Be True to yourself with self care, mental health and wellness actions that allow you to align with your purpose.

Your Past is NOT Your Prison.This is a powerful truth: MY PAST IS A LESSON, NOT A SENTENCE.The experiences that shaped y...
12/06/2025

Your Past is NOT Your Prison.
This is a powerful truth: MY PAST IS A LESSON, NOT A SENTENCE.

The experiences that shaped you are data points, not destiny. Stop letting yesterday's mistakes dictate tomorrow's potential. Today, choose to learn the lesson and step into your freedom.

Feeling off-kilter? 🤯Balance isn't something you find, it's something you create. Your life becomes truly fulfilling whe...
12/03/2025

Feeling off-kilter? 🤯

Balance isn't something you find, it's something you create. Your life becomes truly fulfilling when you consciously nurture your Mind, Body, and Soul equally.

🧘 Body: How are you moving?
🧠 Mind: What are you feeding it?
🌟 Soul: What brings you peace?

It all comes back to YOU. Start prioritizing all three today!

12/02/2025

Tell me how your 3-Day Gratitude Dare went! 👇

Episode 9 is LIVE! Stop Letting Your Brain Betray You! 🧠❌Are you fixated on one piece of criticism despite 99 wins? That...
12/02/2025

Episode 9 is LIVE! Stop Letting Your Brain Betray You! 🧠❌

Are you fixated on one piece of criticism despite 99 wins? That's your ancient survival wiring—the Negativity Bias—in overdrive!

In this essential episode, we teach you how to fight back and become the fierce editor of your mind:
- Cognitive Restructuring: Identify the distortion (Mental Filtering).
- Self-Mastery: Use Gratitude as a Competing Response to break the anxiety spiral.

Listen now to learn how to interrupt the pattern and build unshakeable self-worth from the inside out! 🎧

Stop waiting for a fresh start—your new self is sending you one right now. TEAR IT OPEN!Every day is an opportunity to e...
12/01/2025

Stop waiting for a fresh start—your new self is sending you one right now. TEAR IT OPEN!

Every day is an opportunity to embrace growth and leave behind the parts that no longer serve you. You have the power to step into your newest, wisest, and most authentic version.

What is one thing you are leaving behind today to make room for your new self?

11/28/2025

Late post, but keeping the Thanksgiving warmth going! 🔥 This is what authentic gratitude looks like: being thought of enough that someone cooks your favorite dish (even if you have to "fix" it later 😉).

Thankful for the little acts of care that make life easier. Hope you all found something to be grateful for this week too!

Happy Thanksgiving, Queen! As you gather with loved ones, remember the lesson of Radical Restoration: Your rest is just ...
11/27/2025

Happy Thanksgiving, Queen! As you gather with loved ones, remember the lesson of Radical Restoration: Your rest is just as important as your resilience. This year, we encourage you to be truly grateful for the boundary-setting, the lessons learned, and the power of your own Self.

Thank you for walking this journey with us. Enjoy your holiday! ❤️

Gratitude is when the soul says thank you! ✨True gratitude isn't a forced performance; it's a deep, authentic acknowledg...
11/26/2025

Gratitude is when the soul says thank you! ✨

True gratitude isn't a forced performance; it's a deep, authentic acknowledgment of goodness. Taking a moment to listen to your soul say "thank you" is the quickest path to inner peace and self-preservation. What is your soul truly grateful for today?

Episode 8 is NOW PLAYING! Stop Being a Visitor in Your Own Schedule! 👑If your calendar is a battlefield and your life fe...
11/25/2025

Episode 8 is NOW PLAYING! Stop Being a Visitor in Your Own Schedule! 👑

If your calendar is a battlefield and your life feels like a series of reactions, this episode is for you. We address the valid question: "When do I find the time for self-care?"

In Crown Straightening Sessions, Episode 8: The 5-Minute Reset, we detail the short, powerful ritual that moves you from being the "Dressform" (reactive) to the Architect (intentional).

Here's the Neurobiological Power:
- Morning Ritual: Primes your brain with dopamine and serotonin to set a proactive, positive tone.
- Evening Ritual: Calms your brain's alarm system (amygdala) for deeper, restorative sleep.

Learn how to use Habit Stacking and specific prompts to strategically bookend your day. This is the difference between managing your life and achieving true Self-Mastery!

🎧 Listen to the full episode on Apple Podcasts, Spotify, and all major platforms!

To the woman whose internal monologue sounds like, “If you ain’t scared right now, you ain’t paying attention”—we see yo...
11/25/2025

To the woman whose internal monologue sounds like, “If you ain’t scared right now, you ain’t paying attention”—we see you. Your constant vigilance is a survival skill, but the cost is high. That 24/7 internal alarm keeps your nervous system marinated in stress, especially as the days grow shorter and the pressure to be "festive" mounts.

We don't tell you to "just be grateful." We use the IFS lens to honor the cynical parts of you—your protective system—that scream, "It's not safe to let your guard down!"

The work of Self-Mastery is not about pretending the world isn't dark; it's about generating your own light. This is your radical act of self-preservation. Learn how to:
- Hold Dual Truths: Acknowledge external hardship AND find genuine moments of grace.
- Set Boundaries: Guard your energy, especially during demanding seasons.
- Practice Gratitude for the Self: Build a fortress of intrinsic worth that public opinion cannot shake.

You have the sovereign power to generate your own warmth. Read the full post on how to break the darkness by becoming the light. Read the full blog here, https://bit.ly/48eMyAl.

11/21/2025

Your affirmation for today: "I am patient with myself, and that creates my success." 👑

We often measure success by external achievements, but the true foundation lies in our inner patience and kindness. Success doesn't have to be a stressful sprint; it's a compassionate journey.

What is one way you will practice patience with yourself today?

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+12152849107

Website

https://www.psychologytoday.com/profile/442434

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Welcome!

Therapy is a wonderful tool to use in exploring the impact of your past on your current life and future. Let’s work together to find ways to heal and learn from the past, and create joy in your daily life.

I am so pleased to be open, and offering my services to the community! The comfy chairs have arrived, the cookies are stocked (yes, sessions come with cookies!) and the office is ready for your first visit. Individual an group therapy are offered at this time, as well as clinical supervision. Looking forward to meeting you, and supporting you on your journey to your best self!