B. True Counseling Services

B. True Counseling Services Be True to yourself with self care, mental health and wellness actions that allow you to align with your purpose.

In a world of constant connection and demands, it's easy to conflate being alone with feeling lonely. But as this image ...
09/23/2025

In a world of constant connection and demands, it's easy to conflate being alone with feeling lonely. But as this image beautifully suggests, solitude is not loneliness.

Solitude is a chosen voyage, a deliberate act of seeking a quiet place just for you. It's an opportunity to navigate your inner world, to reconnect with your true self, and to find peace in your own company. This intentional space is essential for mental clarity, self-reflection, and rejuvenation.

Embrace your voyage of solitude. You might be surprised by what you discover.

In a world that constantly asks for your energy, time, and, attention, creating a quiet place just for you isn't an act ...
09/17/2025

In a world that constantly asks for your energy, time, and, attention, creating a quiet place just for you isn't an act of selfishness—it's an act of profound self-respect.

Your mind and body deserve a sanctuary from the noise of the world. Whether it's a dedicated room in your home or a few intentional moments of stillness in your day, this is where you can unburden yourself, reconnect with your true needs, and remember that you are the most important person in your life.

Give yourself the gift of a quiet place. You deserve it.

Our final blog post in this series offers a revolutionary reframe: Rest is not the opposite of work; it is a vital part ...
09/12/2025

Our final blog post in this series offers a revolutionary reframe:

Rest is not the opposite of work; it is a vital part of the work. It’s a form of resistance against a system designed to exploit your energy. This blog shows you how to build a system where rest is a non-negotiable achievement.

You can learn to rewire your brain to celebrate restoration over depletion by tracking your rest, not just your productivity. By logging off on time, you give yourself an immediate, satisfying reward and reinforce the idea that your well-being is the ultimate win.

Ready to build your own system for sustainable power?

Read the full blog post here: https://bit.ly/reframed-law-4.

That's right, your tip of the day is a powerful one. We're here to remind you that rest is not laziness. It's a non-nego...
09/11/2025

That's right, your tip of the day is a powerful one. We're here to remind you that rest is not laziness. It's a non-negotiable achievement.

In a world that constantly tells us to hustle, push, and grind, prioritizing rest is one of the most radical acts of self-preservation. It's you honoring your body, your mind, and your peace. This isn't just about taking a break—it's about building a system for sustainable power.

What does your "non-negotiable achievement" look like today?

Tired of saying "yes" when you want to say "no"? Let's talk about the courageous work of setting boundaries. For Black w...
09/11/2025

Tired of saying "yes" when you want to say "no"? Let's talk about the courageous work of setting boundaries. For Black women, setting a boundary is a vital act of self-preservation—a way to protect your peace and energy from a world that often assumes your resources are endlessly available.

It's not about being difficult; it's about honoring yourself. Let’s reframe the narrative: setting a boundary is a sign of profound self-respect and emotional intelligence, not anger.

Our latest blog post offers a simple exercise to help you communicate your needs with confidence. Ready to reclaim your peace?

Read the full post here: https://bit.ly/Power-of-Boundaries.

That feeling when you truly treat yourself! ✨ While a luxurious bath or a fresh face beat feels incredible, let's rememb...
09/09/2025

That feeling when you truly treat yourself! ✨ While a luxurious bath or a fresh face beat feels incredible, let's remember the deeper meaning behind it. True self-care is a quiet promise you make to yourself to honor your needs and choose your peace. It’s an act of self-preservation, not a reward you have to earn.

What's one small act of self-care you're making time for today?

Your worth is inherent. It's not measured by your accomplishments, your resilience, or how much you can endure. This is ...
09/08/2025

Your worth is inherent. It's not measured by your accomplishments, your resilience, or how much you can endure. This is the core message of our final blog post in the series. We've faced the toll of perfectionism and now, we're bringing it all together to embrace that: YOU ARE ENOUGH, RIGHT NOW!

The goal isn't to stop being strong, but to expand our definition of strength to include the wisdom to rest and the power in vulnerability. Reaching out for support is one of the most powerful ways to straighten your crown. We're here to help you get there.

Self-care isn't about fixing something that's broken. It's about nurturing what's already whole and beautiful within you...
09/05/2025

Self-care isn't about fixing something that's broken. It's about nurturing what's already whole and beautiful within you. It's a practice of self-acceptance and self-compassion, reminding you that you are inherently worthy of care, love, and rest. What does your self-care look like today?

I’m checking in today to remind you that perfection is not an attainable or reasonable goal. We explored in my blog how ...
09/05/2025

I’m checking in today to remind you that perfection is not an attainable or reasonable goal. We explored in my blog how we've been conditioned to seek outside affirmation as our only confirmation of goodness.

If you're ready to break free from the cycle of performance and burnout, let's start the conversation. What's one small step you've taken toward prioritizing your peace this week?

Ever spent hours wordsmithing a single email, or delayed a project because of "one more tweak"? You might be living unde...
09/04/2025

Ever spent hours wordsmithing a single email, or delayed a project because of "one more tweak"? You might be living under the "Tyranny of Perfectionism." For Black women and women of color, this isn't just a character quirk; it's a shield we use to protect ourselves from imposter syndrome and the pressure to be "twice as good". But what's the cost of that armor?

In our latest blog post, we break down how to stop fixating on the 1% that was flawed and start embracing the liberating skill of "good enough." This isn't about lowering your standards—it's about freeing your energy for what truly matters.

Ready to trade the shield of perfection for the freedom of authenticity? Read the full blog post and learn how to practice letting go: https://bit.ly/Reframeded-Law_3.

In a world that often measures your worth by your output, choosing to rest is a revolutionary act. It's a refusal to par...
09/04/2025

In a world that often measures your worth by your output, choosing to rest is a revolutionary act. It's a refusal to participate in a system that equates your value with your productivity. Real strength isn't about how much you can endure; it's about having the wisdom to stop and the courage to say, "I am enough, right now, just as I am."

Happy Labor Day! This holiday is a powerful reminder that our worth is not measured by our endless output. It's about ho...
09/01/2025

Happy Labor Day! This holiday is a powerful reminder that our worth is not measured by our endless output. It's about honoring the work we do, but also fiercely protecting the rest we've earned. True rest is not a reward—it's a revolutionary act of self-preservation against a culture that benefits from our burnout. So this Labor Day, we encourage you to do nothing and celebrate it as a non-negotiable achievement.


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Philadelphia, PA

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+12152849107

Website

https://www.psychologytoday.com/profile/442434

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Welcome!

Therapy is a wonderful tool to use in exploring the impact of your past on your current life and future. Let’s work together to find ways to heal and learn from the past, and create joy in your daily life.

I am so pleased to be open, and offering my services to the community! The comfy chairs have arrived, the cookies are stocked (yes, sessions come with cookies!) and the office is ready for your first visit. Individual an group therapy are offered at this time, as well as clinical supervision. Looking forward to meeting you, and supporting you on your journey to your best self!