Bec. Fitness

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Bec. Fitness

NASM CPT (certified personal trainer) & Nutrition Coach
Online lifestyle and fitness Coaching

05/04/2025

Take me back to pre contest shreds & abandoned house photo shoots.

I’m feeling the need/ want for another shoot soon. 🤔

25/03/2025

The many phases of stretching and or warming up at home when the dogs find you on their level.

It’s never easy when they want to “help” but I wouldn’t change having them around when training or working from home. They really are the best workout partners and co workers one could ask for.

10/03/2025

3/3 - 3/9

Lots of animal time, some planting and a nasty bruise.

06/03/2025

Day dreaming of warmer temps and sunshine.

26/02/2025

Learning to love & take better care of myself so I can show up to love and care more in our relationship.

This weekend was jammed packed of little nuggets were taking home, building relationships & memories.

So grateful to .muscle & for hosting such an amazing event.

Until next time.

24/02/2025

Soaking up all the sunshine and water views.

05/02/2025

Feeling fluffy

Embracing training and the process. More content to come soon.

02/02/2025

Week of 1/27 - 2/2

28/01/2025

Week in Review 1/20-1/26

04/01/2025

Wouldn’t be the farm show without a milkshake. IYKYK

14/12/2024

04/12/2024

While I was unsure of the cold plunge each morning, it’s been a unique experience.

Things I’ve noticed since doing it for almost 2 weeks now.

More energy throughout the day
Improved mood
The feel of accomplishment first thing in the morning
Self trust - telling myself I’m going to do it and following through.
4-5 mins of a quiet mind, focused on breathing and sometimes watching the pups play.

I’m excited to see how it continues to help and change my mindset.

Address

Website

http://bec.fitness/, https://stan.store/becmackey

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