On The Goga

10/12/2023

Overwhelmed by 2024 wellbeing options? You're not alone!

Learn how your benefits broker can craft a customized program and help you discover the roadmap to engaged employees and efficient / effective wellbeing in our latest blog - https://hubs.la/Q024xqpL0

10/09/2023

Unlock the secret to boosting employee wellbeing in 2024!

🌟 Your health insurance broker could be your best ally. Discover how to collaborate effectively for a successful wellbeing program in our latest blog post - https://hubs.la/Q024xj-n0

10/05/2023

Ready to transform your workplace wellbeing in 2024?

Discover the power of partnering with your health insurance broker to support your team's health and happiness. We've listed out the steps you can use to proactively partner with your insurance broker, as well as examples on how we've seen brokers step into wellness planning in the past.

Find out more via our latest blog post here - https://hubs.ly/Q024nT160

10/02/2023

Creating impactful wellbeing experiences doesn't have to be done in a silo! It can be a partnership for success! 🤝

Collaborate with your benefits broker to ensure your 2024 wellbeing program thrives in the modern workplace. Together, you and your broker can support your team's wellbeing journey.

Check out our multi-step guide with relevant examples here - https://hubs.la/Q023-Pwc0

Your health insurance broker is an incredible resource for developing an impactful wellness program. Read through partnering steps and examples here!

09/25/2023

Did you know 9 out of 10 workers would trade salary for more meaningful work? 💼

Discover the path to a more meaningful workplace and community! Learn how with expert tips in our latest article - https://hubs.la/Q023f_-N0

09/14/2023

As we pursue purpose and fulfillment, it's soooo important to keep in mind that even if we are not making a living from our passion, we can still find meaning in our work.

It's about cherishing what you do each day, which can take intention and focus.

Find meaning in your work, and watch happiness & productivity unfold.

Discover more in our latest blog post, 'Our Quest for Meaning' - https://hubs.la/Q021GnQ40

09/11/2023

Did you know that meaningful work leads to happier employees and increased productivity?

Discover the impact of finding purpose in your job and a few steps to help you find more meaning in your work.

Read the article here - https://hubs.la/Q021D8m30

A meaningful life and a happy life go hand in hand. Find out why finding meaning in work and life drives happiness, productivity, and more. Read the quick blog post!

09/07/2023

Looking for ways to infuse courage into your routine?

Start by unplugging and embracing moments of tranquility. Even the simple act of throwing your phone into airplane mode can be courageous!

These small actions can lead to a profound shift in your daily life. Dive into our latest blog for ways to incorporate moments of courage into your everyday - https://hubs.la/Q0219XV00

09/06/2023

Courage isn't a destination—it's a journey of growth and self-belief. 🛣️

Discover how you can practice courage to build confidence in and out of the workplace.

Our latest blog is your guide to defining and nurturing courage in your everyday life. Dive in here - https://hubs.la/Q0219Nwl0

08/31/2023

Courage isn't reserved for the history's greats, it's an inherent part of us, waiting to be nurtured.

Whether it's speaking your truth, setting boundaries, or embracing the unknown, courage shapes our lives in remarkable ways.

Say 'yes' to growth, protect your energy, and take that leap of faith. 🔥🚀 Uncover the secrets of practicing courage in our latest blog post - https://hubs.la/Q020ppY10

08/28/2023

How do you make courage a habit?

Let’s explore some fun ways to embrace courage in your daily life – check it out in our latest blog: https://hubs.la/Q0208mYd0

Whether its accepting unwanted emotions, embracing a new challenge, or simply saying 'no', courage appears in all sorts of places.

Research shows that courage isn't innate, it can be learned, practiced, and mastered over time.

Explore our most recent posts for a few ways to add a little bravery into your daily routine!

How do you make courage a habit? Overcoming your fears is an important part of your personal development, no matter how big or small the hurdle. Courage isn’t limited to skydiving or swimming with sharks. In the hustle and bustle of today’s world, even the act of unplugging and finding stillness...

08/24/2023

Research shows that compassion has positive side effects for both your relationships and your mental state!

In our latest blog, we dive into the practice of compassion. Check it out - https://hubs.la/Q0200y250

Unlock the power of empathy and compassion in your interactions. 🤝

Elevate your connections and learn to cultivate compassion, not just for others but for yourself too!

08/23/2023

“Compassion is not a virtue—it is a commitment. It's not something we have or don't have—it's something we choose to practice.” – Brene Brown

Studies show that practicing compassion for others and yourself yields incredible benefits for your overall wellbeing, including improved mental, physical, and relationship health.

Whether in the workplace, in our community, or in your home, choosing compassion can help us understand others' perspectives and empathize with their struggles.

Today, tomorrow, this year, let's choose to practice compassion.

Check out our latest blog post diving into the benefits of compassion, along with a few easy practices to get you started - https://hubs.la/Q020094v0

08/17/2023

Did you know that practicing compassion can strengthen your relationships and boost your well-being?

Research shows that compassion releases oxytocin, leading to a calming effect and improved overall well-being.

Explore self-compassion and how responding with understanding can transform your connections in and out of the workplace.

In the article we'll breakdown:

🔬 The Science of Compassion

🤗 How to Practice Self Compassion

🔥 How to Respond with Compassion

And More!

Ready to dive in? Read more on our blog! - https://hubs.la/Q01_6v610

08/14/2023

🤝 The key to meaningful relationships in and out of the workplace lies in compassion.

🔬 Science proves that compassion is a game-changer, enhancing connections and positively impacting mental well-being.

🌊 Dive into our latest blog post to explore the science behind compassion and discover actionable techniques to infuse compassion into your daily life.

🌎 From practicing self-compassion to responding empathetically to others, you'll learn how to foster a more compassionate world.

💻 Visit our blog to read the full post and start your compassion journey here - https://hubs.la/Q01-RRNy0

Unlock the power of compassion as a commitment. Discover calming effects, self-compassion techniques, and empathetic responses. Enhance relationships and personal growth by reading more here.

08/10/2023

Are your sleep, habits, goals, finances, and self-talk on track?

We're rounding the corner into the home-stretch of 2023, making it a great time to check in on your overall wellbeing.

Don't miss our latest blog, packed with essential questions to help you level up your wellness for the rest of 2023. Check it out here - https://hubs.la/Q01-h20Z0

08/08/2023

Stressed out? Take a cue from technology and try a reset! 🔁

Studies show that the standard IT technology advise can work for our emotions as well!

Our new blog reveals how resetting your self talk, goals, finances, and more can boost your wellbeing. Check it out here - https://hubs.la/Q01-h5TM0

08/04/2023

Ready for a Mid-Year Check-In?

OTG Wellbeing Coach Gabrielle Hill walks through a few ways to prevent stress and burnout through resetting our self-talk.

Hit the reset button with these recommended ways to refresh your wellbeing in 2023! Looking for more ways to reset?

Check out our latest blog post for an in-depth Wellness How To - https://hubs.ly/Q01Z-SF50