Jack's Feel Good Yoga

10/15/2021

05/29/2021

Rise and Shine! ​
​
What’s the first thing crosses your mind when you wake up in the morning?​
​
What’s the first thing you do when you get up from your bed?​
​
If you want to improve your life, start with the first 30 minutes of your day!​
As the saying goes: “If you win the morning, you win the day!”​
​
Regardless if you are a student, an executive, entrepreneur or a stay-at-home mom, you can do these things to start your day right and make your entire day more productive. 👇👇👇

05/07/2021

Feel good weekend meditation 🧘‍♀️

Can’t thank everyone enough for all the Birthday wishes! Started the day with the sunrise and gonna take a little break from my phone for the day.

Hope everyone enjoys their Friday! 🌅

Vote for me for Best of Delaware 2021⬇️

https://coastalstylemag.com/best-of-2021-sussex/ #/gallery?group=372472

Follow me on Instagram⬇️

Www.Instagram.com/elliotmacguire

04/26/2021

Enjoy April’s Pink Full Moon this week! 🙏🏻

Watching last nights moonrise was pretty incredible, but the sunset behind me wasn't too bad either! I just got a new drone so all of you guys are in for a lot more aerial photos and videos. Was almost out of battery, but had to stop to catch this amazing reflection on Lake Gerar last night 🌅

Hope everyone is ready for a great week!

04/16/2021

Good morning! Deep breaths 🧘‍♀️

https://www.facebook.com/elliotmacguire/videos/373876053919579/

03/02/2021

What a beautiful morning! Take a deep breath and just breathe ......

Sure does feel great to be greeted by the sun in the morning instead of the grey clouds we’ve all been growing accustomed to. The wind was whipping this morning, but it felt great to get back out there and start the day with some sunshine 🌅

Hope everyone has a great day!

Give me a follow on Instagram! It helps a ton!
www.Instagram.com/elliotmacguire

01/24/2021

Good morning! ☀️ Wonder what morning meditation at the beach in the middle of winter is like? 🧘‍♀️❄️ Well now you don’t have to! Enjoy the local video below and work on your breathing. Have a beautiful Sunday.

- Jack and Mommy

https://www.facebook.com/elliotmacguire/videos/427199828628083/

09/06/2020

Hope everyone takes some time to enjoy the quiet moments this Labor Day weekend. 💕

05/15/2020

Mehta is the practice of looking on ourselves with kindness and love. Finding time for self reflection and self love allows us to be balanced, graceful, and kind. 🙏🏻 Try to find some time for yourself today😊

05/13/2020

Sometimes when we meditate, we experience physical discomfort. Achy knees or back. Focusing on it will only deepen your discomfort. Instead focus on the breath, think of your pain as a passing phase- like a leaf on a river. 🍃

05/10/2020

🌸💕💗 Happy Early Mother’s Day! We love to be grateful as a family. It makes us love one another stronger and deeper. Try to grow in your mindfulness by practicing some amazing gratitude this weekend! 💕🙏🏻

05/08/2020

💜Take a deep breath.
💛Connect with your breath.
💚Feel it where it begins and where it ends.
❤️Leaning into anxiety is difficult. Greet it with a question - what does it want? What are you feeling? Tell your fear you are not alone and we will figure this out together.

05/08/2020

During these chaotic times, it’s even more important to find time for self care. This is the #1 app for mindfulness. 🧘‍♀️💜🙏🏻 Do yourself AND your family a favor and try it ... even just once!


https://www.calm.com/gp/dw9d4c

Calm Guest Pass Redemption

01/14/2019

Jack’s update 1/13/19
Yoga+Mindfulness
Thinking about doing 1 longer session w a mindful craft ... intentions collage, feelings dough, glitter jar. Any other ideas?

01/13/2019

Jack's Update 1/13/19:
Working on the program and like the idea of ANIMAL poses for kids!
Cow, Cat, Lion...
Do you have a fav?

01/10/2019

Here’s the fundraiser link again. Thanks to Denise Mansell and Mom Mom for supporting us already! 💜☮️

https://www.customink.com/fundraising/feelgoodyoga?side=front&type=1&zoom=false

Buy a shirt to help Jack's business get started!

01/10/2019

Thanks everyone for your super positive support already! We are well on our way with the fundraiser and can’t wait to see our T-shirt’s! 😎 👍🏼

If you are interested - there’s still time to purchase from the link. We need a minimum of 14 shirts for the order to go through so please help! ☮️