Shape It Up Sis LLC

Shape It Up Sis LLC Shape it up sis LLC is a fitness and wellness brand dedicated to helping women live a more healthier

I don’t know who needs to hear this, but sis!! Life is a journey, and so is the path to reaching your goals, whether it’...
01/23/2025

I don’t know who needs to hear this, but sis!! Life is a journey, and so is the path to reaching your goals, whether it’s weight loss, career dreams, or personal growth. Progress may feel slow, setbacks will happen, and there will be days when you feel like giving up. But remember, your worth isn’t defined by how fast you achieve your goals; it’s in the courage to keep trying, even when it’s hard.
Every healthy choice you make, every time you show up for yourself, and every time you refuse to quit, you’re building the life you deserve. Change doesn’t happen overnight, but with consistency and self-belief, it will happen.

You’re not just working on losing weight or achieving one goal; you’re building resilience, discipline, and a mindset that can take on anything life throws your way.

You’re capable. You’re strong. Keep going do you’ve got this!

Because everyone needs a gentle reminder ✨️ 🙌
01/05/2025

Because everyone needs a gentle reminder ✨️ 🙌

😫🤦🏾‍♀️😫
07/30/2024

😫🤦🏾‍♀️😫

Sis I know Losing weight is a difficult task. Apart from a proper diet, nutrition plan, and workouts, you need the motiv...
07/11/2024

Sis I know Losing weight is a difficult task. Apart from a proper diet, nutrition plan, and workouts, you need the motivation, determination and inspiration to push you to fight the odds and achieve your goals❤️

What are some things you struggle with, when trying to lose weight? Let me know in the comments 👇🏾

Because people be doing way to much🤦🏾‍♀️🤦🏾‍♀️Who can relate?
07/09/2024

Because people be doing way to much🤦🏾‍♀️🤦🏾‍♀️

Who can relate?

I am stronger than my excuses something I have to say to myself everyday because I be 2 seconds from giving upDay 6 of 2...
07/06/2024

I am stronger than my excuses something I have to say to myself everyday because I be 2 seconds from giving up

Day 6 of 21 ⬇️

🚫𝗡𝗼 𝗝𝘂𝗻𝗸 𝗙𝗼𝗼𝗱
🚫No Dairy
🚫Salt ( use Mrs. Dash)
🚫𝗡𝗼 𝗦𝘂𝗴𝗮𝗿
🚫𝗡𝗼 𝗔𝗹𝗰𝗼𝗵𝗼𝗹
🚫𝗡𝗼 𝗙𝗿𝗶𝗲𝗱 𝗙𝗼𝗼𝗱𝘀
🚫𝗡𝗼 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱𝘀
🚫No Potatoes
🚫𝗡𝗼 𝗕𝗿𝗲𝗮𝗱
🚫𝗡𝗼 𝗣𝗮𝘀𝘁𝗮 𝗼𝗿 𝗥𝗶𝗰𝗲
🚫𝗡𝗼 𝗘𝗮𝘁𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟴𝗽𝗺
🚫𝗡𝗼 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀
🚫No Stress

✅Working out 5 days a week( 3 of them are strength training)
✅Eating more protein and fiber
✅Less Carbs
✅Staying on top of my water intake
✅Daily vitamins, seamoss, detox tea & waist training 😌
✅Holding myself accountable

Let’s see what day 21 looks like🙏🏾

What y’all doing on this good Saturday? I hope staying cool😂

06/26/2024

Who need help reaching their goal weight?

Here’s your Friday workout challenge. Spell your name to make your workout. Do 3-4 sets of each. Drop your name & let’s ...
04/26/2024

Here’s your Friday workout challenge. Spell your name to make your workout. Do 3-4 sets of each.

Drop your name & let’s see what your workout will be💪🏾🏋🏾‍♂️

I have been focused on my eating habits and my mental health.No matter your battles mentally, focus on the RIGHT NOW.Wha...
04/24/2024

I have been focused on my eating habits and my mental health.
No matter your battles mentally, focus on the RIGHT NOW.
What can you do right now differently from last week?
What can you do right now to get closer to your goal?
What can you do right now to get back on track? You got this.

It starts with you! Work on your mental so the food aspect of your journey won’t be so difficult.

If you need help with meal planning and foods to eat and not eat in order to lose the weight. Comment “help” in the comments

04/16/2024

Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

Follow for more❤️❤️

It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s w...
11/07/2023

It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.

How did I get here:
▪️▪️‼️‼️▪️▪️▪️▪️
Shifted my mindset🙌🏾🙌🏾🙌🏾
Started eating healthy 🥗 🌱
Started working out 🏋🏾‍♀️
Used products (still currently)🙌🏾‼️link in bio
intermittent fast 16:8 daily
Drink water💦 64oz or more
Drink TeaTox 💩 twice a day
Used The Bye Bye Fat Burner Bundle🔥🔥
Mind my business 😬😬

Losing weight is a difficult task. Apart from a proper diet, nutrition plan, and workouts, you need the motivation, dete...
09/26/2023

Losing weight is a difficult task. Apart from a proper diet, nutrition plan, and workouts, you need the motivation, determination and inspiration to push you to fight the odds and achieve your goals

What are some things you struggle with, when trying to lose weight?

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Philadelphia, PA

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