03/22/2025
Wheel Pose (Urdhva Dhanurasana) – The Ultimate Heart Opener!
The Wheel Pose is a powerful backbend that strengthens the spine, opens the chest, and energizes the whole body. It improves flexibility, enhances posture, and boosts overall vitality.
Common Mistakes to Avoid:
❌ Not Engaging the Core – This can strain the lower back. Always activate your core muscles.
❌ Feet Too Wide Apart – Keep them hip-width to maintain balance.
❌ Elbows Flaring Out – Keep them aligned with your shoulders to prevent unnecessary strain.
❌ Holding Your Breath – Deep, steady breathing helps maintain the pose and relax the body.
Start slow, listen to your body, and enjoy the benefits of this incredible posture!
