Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Gary- Angie and I decided together that it was time to put our health as top priority with our first grandson being born...
07/04/2025

Gary- Angie and I decided together that it was time to put our health as top priority with our first grandson being born. So far we are down a combined 125 lbs and continue to thrive on our journey.

SPICY ROASTED CAULIFLOWER WITH CHEESE SAUCEIngredients:3/4 tsp smoked paprika (1 1/2 condiments)1/4 tsp garlic powder (1...
07/04/2025

SPICY ROASTED CAULIFLOWER WITH CHEESE SAUCE

Ingredients:
3/4 tsp smoked paprika (1 1/2 condiments)
1/4 tsp garlic powder (1/2 condiment)
1/4 tsp cayenne pepper (1/2 condiment)
1/4 tsp salt (1 condiment)
1/4 tsp Freshly cracked pepper (1/2 condiment)
4 cups (14.08 oz) fresh cauliflower florets (8 greens)
2 tsp olive oil (2 healthy fats)

QUICK CHEESE SAUCE:
1/4 cup evaporated milk (8 condiments)
1 Tbsp butter (2 healthy fats)
4 oz. sharp cheddar, shredded (1 lean)

Directions:
Preheat the oven to 400ºF. In a small bowl combine the smoked paprika, garlic powder, cayenne, salt, and some freshly cracked pepper.
Spread the frozen cauliflower florets out onto a baking sheet, then drizzle with olive oil and sprinkle the spices over top. Toss the cauliflower in the oil and spices until they are fairly evenly coated.
Transfer the seasoned cauliflower to the preheated oven and roast for 30 minutes, stirring once half way through.
About half way through the roasting time, begin the cheese sauce. Add the evaporated milk and butter to a small sauce pot. Heat over medium, while stirring, until the butter has melted and the evaporated milk is hot.
Turn the heat under the evaporated milk to LOW and begin whisking in the shredded cheddar, one handful at a time, making sure the cheese is fully melted before adding the next handful. Once all the cheese is melted into the evaporated milk the sauce will thicken. If it's still very liquidy, keep the sauce over low heat and whisk constantly until it thickens. Often the cheese appears to be completely melted, but it has not yet totally emulsified. Remove the cheese sauce from the heat until ready to serve.
Once the cauliflower has finished roasting, divide it into bowls or place it in a serving platter, then pour the cheese sauce over top. Serve immediately.

Makes 4 servings:
Per serving:
1/4 lean
3 condiments
1 healthy fat
2 greens

Take that risk today!
07/04/2025

Take that risk today!

Jordan decided to take back her health! Lost 25 lbs and is loving living a healthier lifestyle!
07/03/2025

Jordan decided to take back her health! Lost 25 lbs and is loving living a healthier lifestyle!

Dijon Roasted BroccoliMakes 1 servingPer serving:3 Green1 Fat3 CondimentsIngredients:1 ½ cups broccoli florets1 tsp oliv...
07/03/2025

Dijon Roasted Broccoli

Makes 1 serving
Per serving:
3 Green
1 Fat
3 Condiments

Ingredients:
1 ½ cups broccoli florets
1 tsp olive oil
1 1/2 tsp Dijon mustard
1 tsp lemon juice
1/8 tsp salt
1/4 tsp pepper

Directions:
Preheat oven to 400°. Line a cookie sheet with parchment paper.
Lay the broccoli out on the cookie sheet.
In a small bowl, combine the oil, mustard, lemon juice, salt and pepper. Whisk to combine. Toss the dressing over the broccoli to combine evenly.
Bake for 10 minutes. Serve hot.

Be present today!
07/03/2025

Be present today!

April- Woke up from my food coma to find myself again, 87lbs released!
07/02/2025

April- Woke up from my food coma to find myself again, 87lbs released!

Stay patient and consistent!
07/02/2025

Stay patient and consistent!

Big Mac SaladIngredients:4.5 ounces lean cooked 95-97% ground beef (3/4 lean)1/4 cup 2% shredded cheddar cheese (1/4 lea...
07/02/2025

Big Mac Salad

Ingredients:

4.5 ounces lean cooked 95-97% ground beef (3/4 lean)

1/4 cup 2% shredded cheddar cheese (1/4 lean)

2 1/2 cups lettuce, shredded (2 1/2 greens)

1/4 cup tomatoes, chopped (1/2 green)

2 dil pickle spears, chopped (1 snack)

2 tbsp lite wish-bone Thousand Island Dressing (1 healthy fat)

2 tbsp chopped red onion (2 condiments)

1 tsp sesame seeds (1 condiment)

Combine all ingredients in a bowl. Enjoy!

Makes 1 serving
with 1 lean, 3 greens, 3 condiments, 1 healthy fat and 1 snack

Holly is down 60 pounds! Help me congratulate her!
07/01/2025

Holly is down 60 pounds! Help me congratulate her!

Unstuffed Cabbage Roll SoupIngredients:35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans)1/4 cup onion, cho...
07/01/2025

Unstuffed Cabbage Roll Soup

Ingredients:
35 ounces raw 93% lean ground beef ~ 25 ounces cooked (5 Leans)
1/4 cup onion, chopped (4 Condiments)
1/2 tsp garlic powder (1 Condiment)
1/2 tsp salt (2 Condiments)
1/2 tsp black pepper (1 Condiment)
2 cans Great Value Italian diced tomatoes (14.5 ounces each) (7 Greens)
1 tbsp A1 steak sauce (3 Condiments)
4 cups beef broth (4 Condiments)
4 cups (9.84 oz) cabbage sliced into strips (8 Greens)

Directions:
In a large pot over medium high heat, cook ground beef and onion until brown, about 5 to 7 minutes. Drain the grease.
Add garlic powder, salt, pepper, tomatoes, steak sauce, beef broth and cabbage to the pot. Bring to a boil. Cover the pot and reduce heat. Simmer until cabbage is tender, about 30 minutes.

Divide into 5 equal portions.
Makes 5 Servings
Each serving provides
1 Lean, 3 Greens, and 3 Condiment

Work in progress….this is something I work on on the daily.
07/01/2025

Work in progress….this is something I work on on the daily.

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

Website

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Blum Health LLC

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