Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Please help me celebrate the amazing Tracy tonight!! Her progress on plan is so inspiring!
03/10/2026

Please help me celebrate the amazing Tracy tonight!! Her progress on plan is so inspiring!

Lemon Garlic Steak w/ Zoodles Ingredients:1 ½ pounds flank steak (raw weight)4 ½ cups zucchini2 garlic cloves2 teaspoons...
03/10/2026

Lemon Garlic Steak w/ Zoodles

Ingredients:
1 ½ pounds flank steak (raw weight)
4 ½ cups zucchini
2 garlic cloves
2 teaspoons lemon juice
¼ cup chicken broth
¼ cup parsley
¼ teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/8 teaspoon pepper

Marinade:
3 tablespoons soy sauce
2 teaspoons lemon juice
1 teaspoon sriracha

Directions:
1. Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the steak strips into the marinade, seal and allow to marinate in the refrigerator for 30 minutes to one hour.

2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.

3. Bring the steak to room temperature and heat oil in a large skillet over medium-high heat — reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring.

4. Add minced garlic, then stir the steak for another minute or two to cook the other side. Remove the steak from the skillet and set aside to a plate.

5. In the same skillet, add lemon juice and zest, red pepper flakes, chicken broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.

6. Stir in the fresh parsley, then add the zucchini noodles and toss for two to three minutes to cook it up. Allow the cooking juices to reduce for one minute if the zucchini renders too much water. Add the steak strips back to the pan and stir for another minute. Serve immediately.

Makes 3 servings)

Each serving provides:
1 Lean
3 Greens
3 Condiments

Keep up the good work!
03/10/2026

Keep up the good work!

YES!! Take care of every aspect of your health.
03/09/2026

YES!! Take care of every aspect of your health.

Thai Green Coconut Curry Shrimp with BasilIngredients: 1 tsp oil (1 Healthy Fat) 1 /2 tbsp Thai green curry paste (1 1/2...
03/09/2026

Thai Green Coconut Curry Shrimp with Basil

Ingredients:
1 tsp oil (1 Healthy Fat)
1 /2 tbsp Thai green curry paste (1 1/2 Condiments)
1/2 clove garlic, minced (1/2 Condiment)
10 oz shrimp, peeled and deveined - should yield 1 - 7 oz portion cooked (1 Lean)
1/3 cup Taste of Thai light coconut milk (1 Healthy Fat)
50 Calories, 5 g fat, 1 g carb per 1/3 cup
2 tsp Thai fish sauce (2/3 Condiment)
1tbsp fresh basil, chopped (1/16 Condiment) salt, to taste
(optional - I left it out)

Directions:
In a large nonstick skillet or wok, heat oil on medium-high flame. Add garlic and green curry paste; sauté one minute. Add shrimp and season with salt and cook about 2-3 minutes.
Add coconut milk, fish sauce and mix well; simmer about 2-3 minutes, or until shrimp is cooked through.
Remove from heat, mix in basil. Serve over cauli rice and enjoy!

1 Serving with 1 Lean, 2 Healthy Fats, and 3 Condiments

“Saying yes to my future self was one of the best decision I ever made. Hands down!”Old Ashlee camouflaged & criticized ...
03/09/2026

“Saying yes to my future self was one of the best decision I ever made. Hands down!”
Old Ashlee camouflaged & criticized herself. New Ashlee celebrates & loves herself!

So good.
03/08/2026

So good.

CHICKEN ALFREDO “PIZZA”Ingredients:Crust1 cup or 100 grams grated raw cauliflower1/4 cup egg beaters1/4 cup Reduced Fat ...
03/08/2026

CHICKEN ALFREDO “PIZZA”

Ingredients:
Crust
1 cup or 100 grams grated raw cauliflower
1/4 cup egg beaters
1/4 cup Reduced Fat 2% Mozzarella cheese

Toppings
2.25 oz chicken, cooked and chopped
1/4 cup Reduced Fat 2% Mozzarella Cheese
☆ To make the Alfredo Sauce
2 Light Garlic and Herb Cheese Wedges - 2 condiments
2 tbsp Half and Half (2/3 healthy fat)
1.5 tsp Reduced Fat Parmesan, grated - 3/4 condiment
1/8 tsp Molly McButter (1/4 condiment)

Directions:
Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and 1/4 cup cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the crust over and bake an additional 10 minutes. Oven times may vary. Set aside.

Prepare Alfredo sauce by combining all ingredients for the sauce in a very small saucepan over medium low heat. Bring to a boil and stir constantly until sauce is bubbly and thickened. Remove from heat and stir in chicken. Set aside.
Top the crust with the chicken mixture. Top with 1/4 cup mozzarella. Broil until cheese is melted.

Serves 1 – with a full lean, 2 greens, and 3 condiments (can top with one serving of veggies likes spinach or mushrooms)

WAY TO GO ANDREW!
03/08/2026

WAY TO GO ANDREW!

Blair is down 12 lbs! Look at her smile! So proud of you!
03/07/2026

Blair is down 12 lbs! Look at her smile! So proud of you!

Cauliflower Bread SticksIngredients:1 cup raw grated cauliflower or 100 grams (2 Greens)1/4 cup liquid egg substitute (1...
03/07/2026

Cauliflower Bread Sticks
Ingredients:
1 cup raw grated cauliflower or 100 grams (2 Greens)
1/4 cup liquid egg substitute (1.3 Condiments)
1 cup or 4 oz shredded reduced fat mozzarella cheese, divided (1 Lean)
1/8 tsp Garlic salt (1/2 Condiment)
1/4 tsp dried Basil (1/8 Condiment)
1/4 tsp dried Oregano (1/4 Condiment)
Marinara Sauce
1/4 cup Don Pepino Pizza Sauce (1 Green)
Directions:
Preheat oven to 350.
Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined.
Line a 9 x5 loaf pan with parchment and lightly spray with Pam.
Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet.
Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly.
Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.
Makes 1 Serving
1 Lean, 2.25 Condiments and 3 Greens

Do not give up now!
03/07/2026

Do not give up now!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

Website

Alerts

Be the first to know and let us send you an email when Blum Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blum Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Blum Health LLC

We are dedicated to providing assistance to those people looking for a simple, structured system to create a healthier body, mind and lifestyle. Please check us out on Facebook or Instagram.