Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Becca released 85 pounds on our metabolic reset program (just look at how confident she is now!!!)
04/03/2026

Becca released 85 pounds on our metabolic reset program (just look at how confident she is now!!!)

Savory Slow Cooker BrisketMakes 6 servingsPer serving1 Lean protein2 condiments3lbs of Brisket3 tablespoons balsamic vin...
04/03/2026

Savory Slow Cooker Brisket

Makes 6 servings
Per serving
1 Lean protein
2 condiments

3lbs of Brisket
3 tablespoons balsamic vinegar
10 sprays olive oil spray – no fats are added with a Lean protein
1 tsp of salt
4 tsp of low sodium soy sauce
1 tsp garlic powder
1 tsp Splenda

Place all ingredients in crock pot and cook on low for 8 hrs.
Easy & Yummy!

Put in the work to achieve your goals today!
04/03/2026

Put in the work to achieve your goals today!

Ashton lost 35lbs! Get it! So proud of you!!
04/02/2026

Ashton lost 35lbs! Get it! So proud of you!!

Zucchini Pizza CrustYield:1 servingPer serving:1/2 lean2 greens1 condimentIngredients:1 cup Fresh shredded zucchini1/4 c...
04/02/2026

Zucchini Pizza Crust

Yield:

1 serving

Per serving:

1/2 lean
2 greens
1 condiment

Ingredients:

1 cup Fresh shredded zucchini
1/4 cup egg substitute
1/2 cup low moisture mozzarella cheese
1/2 teaspoon red pepper flakes OR 1/2 teaspoon garlic powder

Directions:

Preheat oven to 400.
Shred your zucchini into a bowl and sprinkle with a little salt and set aside for 10 minutes.
After 10 minutes put your zucchini in a tea towel and wring as much water out as possible.
Put the zucchini in a bowl and mix all other ingredients.
Spray parchment paper on a cookie sheet with non-stick spray.
Make a mound of the zucchini on your sheet and spread out in a circle. Approximately 7 to 9 inches round. Each pizza is approximately 1 cup. Spread not to thick but also not to thin.
Bake for 20 minutes or just till golden brown but not burnt

They are your dreams for a reason!!
04/02/2026

They are your dreams for a reason!!

Jason’s story~”I have always struggled with weight, but my hopes of loosing it began to fade when I turned 45. Starting ...
04/01/2026

Jason’s story~”I have always struggled with weight, but my hopes of loosing it began to fade when I turned 45. Starting this program has been the best decision of my life. I feel 20yrs younger! The self confidence I now have has brought great rewards in every area of my life.”

Green Beans AlmondineIngredients:1 1/2 cups fresh green beans, washed and trimmed (3 Greens)1/4 tsp garlic salt (1 Condi...
04/01/2026

Green Beans Almondine

Ingredients:
1 1/2 cups fresh green beans, washed and trimmed (3 Greens)
1/4 tsp garlic salt (1 Condiment)
dash of fresh ground black pepper, if desired
1 tsp sesame oil (1 Healthy Fat)
1 tsp lemon juice (1/2 Condiment)
1/2 oz sliced almonds (1 Optional Snack)

Directions:
Place green beans in a medium sized skillet. Add enough water to just cover green beans. Bring to a boil and boil for 3 to 4 minutes. Drain and place green beans in an ice bath to stop the cooking process.

Heat oven to 400°F. Place almonds in a single layer on a baking sheet and toast about 5 minutes or until fragrant and lightly golden, careful not to burn. Remove from oven.

Add drained green beans back to skillet and heat over low heat. Add salt, pepper, sesame oil, and lemon juice tossing to coat. Stir in almonds and heat for a few min or until warmed thoroughly.

1 Serving with
3 Greens, 1.5 Condiments, 1 Healthy Fat and 1 Optional Snack per Serving

Serve with a Leaner (no additional Healthy Fat required) or Leanest Lean (1 additional Healthy Fat required)

So true! What changes do you need to make?
04/01/2026

So true! What changes do you need to make?

Ashley- Down 75lbs together and always ready for the next adventure. We are living bigger lives in smaller bodies!
03/31/2026

Ashley- Down 75lbs together and always ready for the next adventure. We are living bigger lives in smaller bodies!

Grilled Chicken with Pesto Palmini Pasta SaladIngredients:6 oz Grilled Chicken Breast - 1 Leaner1/2 Bag Palmini Angelhai...
03/31/2026

Grilled Chicken with Pesto Palmini Pasta Salad

Ingredients:
6 oz Grilled Chicken Breast - 1 Leaner
1/2 Bag Palmini Angelhair - 1.5 Green
5.5 oz (3/4cup) Chopped Tomato & Blanched Asparagus - 1.5 Green
1/2 Tbs Red Onion - 1/2 Condiment
2 Tbs Reduced Fat Feta - 1 Condiment
Dash of Salt and Pepper - 1/2 Condiment
1 Tbs Pesto - 1 Healthy Fat

Grill chicken until internal temp reaches 165. Combine rest of ingredients like a salad and enjoy!

1 serving: 1 lean, 3 green, 2 condiments, 1 healthy fat

Keep taking it one step at a time!
03/31/2026

Keep taking it one step at a time!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

Website

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We are dedicated to providing assistance to those people looking for a simple, structured system to create a healthier body, mind and lifestyle. Please check us out on Facebook or Instagram.