Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Please help me celebrate this amazing person right here! Grace is down 30lbs on our nursing moms program while maintaini...
01/10/2026

Please help me celebrate this amazing person right here! Grace is down 30lbs on our nursing moms program while maintaining her supply. She’s feeling confident and amazing! So proud of you!

Grilled Zucchini with Lemon and FetaIngredients:3 cups (11.94 oz) medium zucchini, cut on the bias into 1/2 inch thick s...
01/10/2026

Grilled Zucchini with Lemon and Feta

Ingredients:
3 cups (11.94 oz) medium zucchini, cut on the bias into 1/2 inch thick slices (6 greens)
1 tbsp olive oil, for grilling (3 healthy fats)
1/4 tsp kosher salt (1 condiment)
1/2 tsp ground black pepper (1 condiment)
4 ounces non-fat crumbled feta cheese (4 condiments)
1/2 tbsp lemon zest (1/2 condiment)
4 tsp lemon juice (2 condiments)
2 tablespoons minced fresh mint (1/2 condiment)

Directions:
Preheat a grill or grill pan over high high heat.
Place the sliced zucchini in a medium bowl. Drizzle with olive oil and sprinkle generously with kosher salt and ground black pepper. Toss with your hands until all the zucchini are evenly coated with oil and salt and pepper.
Add half of the zucchini to the grill (you'll probably need a grill basket) or grill pan. Grill for a few minutes on each side, until the zucchini is nicely charred but just tender. Remove to a large bowl & repeat with the second half of the zucchini.
As the zucchini cools, whisk together the lemon zest, lemon juice, and fresh mint. Pour over the warm zucchini.
Sprinkle the crumbled feta cheese over the zucchini & toss to combine. Serve warm or at room temperature.

Makes 3 servings
2 greens
3 condiments
1 healthy fat

Are you ready to let go of what has been holding you back?
01/10/2026

Are you ready to let go of what has been holding you back?

Meredith is 30lbs down and no longer hiding behind everything and everyone! She has found her zest for life back and is ...
01/09/2026

Meredith is 30lbs down and no longer hiding behind everything and everyone! She has found her zest for life back and is so thankful for a program that WORKS!!

Creamy Chicken and Broccoli SkilletIngredients:27 oz Raw Chicken breast ~Yields 18 oz cooked (3 leaners)1 tbsp olive oil...
01/09/2026

Creamy Chicken and Broccoli Skillet

Ingredients:
27 oz Raw Chicken breast ~Yields 18 oz cooked (3 leaners)
1 tbsp olive oil divided (3 healthy fats)
1/4 tsp ground pepper to taste (1/2 condiment)
1/8 tsp sea salt (1/2 condiment)1/2 tsp Italian seasoning (1/2 condiment)
4 cloves garlic minced (4 condiments)
1 1/2 cup almond milk (1 1/2 condiments)
1 tbsp almond flour (1 1/2 condiments)
3 cups (9.3 oz) broccoli head chopped (6 greens)
2 tbsp fresh parsley chopped (1/2 condiment)

Directions:
-Rub the chicken with the seasonings on all sides.
-Heat 1 tablespoon of oil in a large pan over medium-high heat. --Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
-In a small bowl whisk the almond milk and flour until smooth.
-To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
-Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.
-Add broccoli and cook for 6-8 minutes, or just until tender.
-Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.

Makes 3 servings
1 leaner
1 healthy fat
2 greens
3 condiments

Your habits define your future!
01/09/2026

Your habits define your future!

Candis lost 15 pounds on my metabolic health program and is keeping it off! She also has more energy to spend time with ...
01/08/2026

Candis lost 15 pounds on my metabolic health program and is keeping it off! She also has more energy to spend time with her boys, AND is sleeping better. Let’s go!!

Buffalo Cauliflower with Blue Cheese DipMakes 4 servings w/1/4 leanest2 greens3 condiments1 healthy fatIngredients:For t...
01/08/2026

Buffalo Cauliflower with Blue Cheese Dip

Makes 4 servings w/
1/4 leanest
2 greens
3 condiments
1 healthy fat

Ingredients:

For the buffalo cauliflower:
* 3 1/2 cups (12.32 oz) cauliflower florets (7 greens)
* 4 tsp olive oil (4 healthy fats)
* 1/4 teaspoon kosher salt (1 condiments)

For the buffalo sauce:
* 1 garlic clove (1 condiment)
* ¼ cup Frank’s hot sauce (4 condiments)

For the blue cheese sauce:
* 12 oz non-fat greek yogurt (1 leanest)
* 4 tbsp blue cheese crumbles (4 condiments)
* 1/4 teaspoon kosher salt (1 condiment)
* 1/4 teaspoon garlic powder (1/2 condiment)
* 1/4 teaspoon ground pepper (1/2 condiment)
* 1/2 cup (1.78 oz) Celery (1 green)

Directions:
Preheat the oven to 450°F.

Clean and chop the cauliflower into large florets (for easy dipping). In a bowl, combine the cauliflower with the olive oil and kosher salt. Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once, until slightly blackened.

When the cauliflower is almost done, make the buffalo sauce: Finely mince the garlic. In a small saucepan, Add the garlic, then stir in the hot sauce and stir until combined, about 1 minute.

If using, make the blue cheese dip: In a small bowl, combine the yogurt, blue cheese crumbles, garlic powder, kosher salt (or to taste), and fresh ground pepper.

When the cauliflower is done, remove from the oven and mix with the desired amount of buffalo sauce (to taste). Serve with blue cheese dip and celery sticks.

Take care of yourself by building the life you want!
01/08/2026

Take care of yourself by building the life you want!

Diedra- When I started this program, my health was on a downhill spiral. I was on 7 different prescription meds, which I...
01/07/2026

Diedra- When I started this program, my health was on a downhill spiral. I was on 7 different prescription meds, which I hated taking. I ate whatever I wanted and was totally miserable! I am grateful to be free from my food addiction and due to my weight loss: my blood pressure and cholesterol have improved, and I am 72 pounds lighter! I still love good food, but it does not control me!

Cauliflower Crust Chicken PotpieIngredients:4 cups (14.08 oz) Riced Cauliflower (8 greens)1/2 cup water1/4 cup grated pa...
01/07/2026

Cauliflower Crust Chicken Potpie

Ingredients:
4 cups (14.08 oz) Riced Cauliflower (8 greens)
1/2 cup water
1/4 cup grated parmesan cheese (4 condiments)
1 egg (1/3 lean)
1/4 tsp salt (1 condiment)
1/4 tsp ground pepper (1/2 condiment)
36 oz boneless, skinless chicken things cut into bite size cubes~Yields about 24 oz cooked (4 leaners)
1/2 cup (1.78 oz) diced celery (1 green)
1/2 cup (2 oz) diced kabocha squash (1 green)
1/2 cup (1.27 oz) quartered button mushrooms (1 green)
1/2 cup (1.94 oz) cut green beans (1 green)
1-2 sprigs fresh thyme (1/2 condiment)
1 cup chicken broth (1 condiment)
1 cup unsweetened almond milk (1 condiment)

1. Preheat oven to 400 degrees F

2. Combine Cauliflower and water in microwave-safe bowl. Microwave for 5 minutes or until cauliflower is tender. Drain and allow cauliflower to cool. Place in a cheese cloth to squeeze out as much liquid as possible.

3. Mix 3/4 of the riced cauliflower with the parmesan cheese and egg. Reserve the other 1/4 of riced cauliflower for later.

4. On a baking sheet lined with parchment paper, spread cauliflower mixture into 4 equally-sized circles that will fit the inside circumference of your serving bowls. Bake cauliflower crusts until center is dry and crust is golden brown.

5. Add the remaining ingredients to an Instant Pot, including the reserved riced cauliflower, to make the potpie filling. Secure lid, push meat/stem mode, and adjust time for 10 minutes. When Instant Pot beeps, naturally release pressure.

6. Ladle chicken potpie filling into bowls and top each with a cauliflower crust.

SLOW COOKER METHOD: Make the cauliflower crust as directed. Add all of the remaining ingredients for the potpie filling to a slow cooker. Cover with lid, and cook on low for 2 hours.

Yields 4 servings:
Per Serving:
1 lean
3 greens
2 condiments

That fist step creates momentum!
01/07/2026

That fist step creates momentum!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

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Blum Health LLC

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