Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Kenneth is down 55 lbs! Way to go!!
10/24/2025

Kenneth is down 55 lbs! Way to go!!

Lasagna Soup10 oz cooked ground beef1 cup skim ricotta4oz 2% skim mozzarella2 14oz cans of diced Italian tomatoes3 cups ...
10/24/2025

Lasagna Soup

10 oz cooked ground beef
1 cup skim ricotta
4oz 2% skim mozzarella
2 14oz cans of diced Italian tomatoes
3 cups spiraled or diced raw zucchini and/or yellow squash
1 tsp minced garlic
1 cup reduced sodium Chicken broth
4 Tbsp Parmesan cheese

Add cooked ground sirloin, tomatoes, zucchini/squash, minced garlic, 1/2 tsp salt and chicken broth to a pot or crockpot. Simmer on medium heat at least 30 mins or until zucchini is cooked. Mix ricotta in a separate bowl with the optional condiments of garlic powder & salt. Separate soup into four bowls, drop 1/4 of the ricotta into the center of each bowl. Sprinkle 1 tbsp of Parmesan cheese on each bowl and cover each with 1 oz of mozzarella. Broil on high for 2-6 mins or until cheese is lightly brown.

Makes 4 servings, each with 1 lean, 3 greens, 2 condiments or 2.75 condiments (with optional condiments)
ENJOY!!

Did you read that?! Let’s put a plan behind your dreams and make them come true!
10/24/2025

Did you read that?! Let’s put a plan behind your dreams and make them come true!

Christine lost 25lbs! Way to go!
10/23/2025

Christine lost 25lbs! Way to go!

Asain Chicken Zucchini Noodle Soup4 servings (1 leaner, 1 healthy fat, 3 green, 3 condiments per serving).Ingredients:¾ ...
10/23/2025

Asain Chicken Zucchini Noodle Soup

4 servings (1 leaner, 1 healthy fat, 3 green, 3 condiments per serving).

Ingredients:
¾ lb. bone-in, skinless chicken thighs
1 lb. boneless, skinless chicken breasts
3 lemongrass stalks, smashed
6 Kaffir lime leaves
½ tsp salt
½ tsp black peppercorns
½ tsp cumin seeds
1 tbsp coriander seeds
1 tsp turmeric
3 scallions, white part only, trimmed and chopped
2 cloves garlic
2 tsp peeled fresh ginger root
1 tbsp oil
5 cups zucchini noodles
1 cup celery leaves
½ lime, sliced into quarters
2 tsp sambal

Directions:
1. Combine chicken thighs, chicken breasts, lemongrass, kaffir lime leaves, and salt in a pot. Cover with water by 1-inch. Bring to a gentle simmer and cook for 45 minutes. Remove chicken and set-aside until cool enough to shred. Strain broth and discard lemongrass and kaffir lime leaves.
2. Add the black peppercorns, cumin seeds, turmeric, scallions, garlic, and ginger to a blender and puree to a paste. Add a small amount of water if needed.
3. Heat oil in a small skillet and add paste. Cook until aromatic and pour paste into the broth.
4. Simmer for 10 to 15 minutes.
5. Portion noodles, celery leaves, and shredded chicken into 4 bowls. Ladle hot chicken broth over ingredients. Squeeze lime wedge and serve with a ½ teaspoon sambal per serving.

Everyone’s journey is uniquely their own!
10/23/2025

Everyone’s journey is uniquely their own!

Gabriella is loving her new life and look at those arms! 45 lbs down and never going back to those old habits. Way to go...
10/22/2025

Gabriella is loving her new life and look at those arms! 45 lbs down and never going back to those old habits. Way to go!!

Spinach Dip- serve with fresh veggies!Ingredients:1 ½ cups (7.71 oz) hearts of palm chopped (3 greens)1 cup (8.6 oz) par...
10/22/2025

Spinach Dip- serve with fresh veggies!

Ingredients:
1 ½ cups (7.71 oz) hearts of palm chopped (3 greens)
1 cup (8.6 oz) part skim ricotta cheese (1 lean)
3 Tablespoons low fat cream cheese (3 condiments)
4 tbsp Parmesan cheese (grated) (4 condiments)
4 ounces part skim Mozzarella cheese (1 lean)
1 teaspoon minced garlic (1 condiment)
1 ½ cups (10.05 oz) frozen spinach, thawed and squeezed of its juices (3 greens)

Directions:

1. Preheat oven to 375°F.

2. Mix together Parmesan cheese, Mozzarella, spinach, and hearts of palm.

3. Combine remaining ingredients and mix with spinach mixture.

4. Bake for 20-30 minutes.

Makes 4 servings
Per serving:

½ Lean protein
1 ½ vegetable servings
2 condiments

It’s a new day! Embrace it’s potential!
10/22/2025

It’s a new day! Embrace it’s potential!

Elizabeth lost 40 lbs and is loving her new found confidence. She’s now keeping up with her 3 boys!
10/21/2025

Elizabeth lost 40 lbs and is loving her new found confidence. She’s now keeping up with her 3 boys!

Shrimp fried Cauliflower RiceIngredients:2-3/4 cup grated cauliflower (5.75 Green)1/4 cup green onion, chopped (.25 Gree...
10/21/2025

Shrimp fried Cauliflower Rice

Ingredients:
2-3/4 cup grated cauliflower (5.75 Green)
1/4 cup green onion, chopped (.25 Green)
1/4 tsp garlic powder (.5 Condiment)
1/4 tsp ginger (.5 Condiment)
3 tbsp lite Soy Sauce (3 Condiments)
3 eggs beaten (1 Lean)
7 oz shrimp, cooked and cubed (1 Lean) or 6 oz cooked and diced white meat chicken
Dash of red pepper flakes (optional)
1 tsp olive oil - if using chicken or 2 tsp olive oil - if using shrimp

Directions:
Cook eggs in skillet sprayed with a little bit of Pam. Scramble eggs until done, but still moist. Set aside. In a wok or large skillet, heat 1 tsp olive oil if using chicken or 2 tsp olive oil if using shrimp over medium high heat. Heat oil with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked meat, and eggs. Stir to mix well and until browned a bit.

Makes 2 servings. Sprinkle red pepper flakes very lightly over the top (optional). Stores and re-heats beautifully

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Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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+12158528712

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Blum Health LLC

We are dedicated to providing assistance to those people looking for a simple, structured system to create a healthier body, mind and lifestyle. Please check us out on Facebook or Instagram.