Philly HypnoBirthing with Estee Nadav

Philly HypnoBirthing with Estee Nadav Philly HypnoBirthing offers HypnoBirthing classes to mothers who want a more comfortable, confident and loving birthing experience.

The HypnoBirthing series runs for 5 weeks with each class lasting 2 1/2 hours. The course includes the HypnoBirthing book, CD and lots of useful handouts. The techniques parents learn in these classes are skills that are helpful during childbirth and in everyday living. Classes are taught by Estee Nadav, an experienced HypnoMom herself. Contact Estee to find out more about HypnoBirthing and to hear, first hand, how HypnoBirthing enhances the birthing experience.

I love when fathers create their own personal in my class! Yes, both moms AND dads prepare their minds and bodies for ...
07/21/2025

I love when fathers create their own personal in my class! Yes, both moms AND dads prepare their minds and bodies for and the welcoming of their baby in my series.

What are you doing to prepare your mind and body for the most monumental thing you will ever do?

Hey, it’s been a while! Let me reintroduce myself! 👋I’m Estee and I love my work helping moms prep their mind and body...
07/16/2025

Hey, it’s been a while! Let me reintroduce myself! 👋

I’m Estee and I love my work helping moms prep their mind and body for , and .

But first and foremost I’m a wife, mom and COMMUNITY MEMBER.

Last night I went to a lovely event for a community organization that helps couples access fertility treatments. Although I love working with I have a soft spot for those who are struggling to conceive. There are more people out there struggling with infertility and secondary infertility than we are aware and my heart goes out to them. It’s not easy on a physical, emotional or spiritual level for those dealing with that challenge. So if you are someone or you know someone struggling with this, know that you are not alone and I’m sending you lots of love a support ❤️.

Xo,
Estee

Look at all these graduates! 😍 (so sorry I didn’t take pics with those who were on virtually!)These are parents who ar...
07/14/2025

Look at all these graduates! 😍 (so sorry I didn’t take pics with those who were on virtually!)

These are parents who are:

✅educated about what to do to feel more comfortable during
✅ educated about how to advocate for what they want during
✅ informed about the pros and cons of different interventions
✅ feeling peace and calm when thinking about the birth of their baby
✅ feeling secure in their choices for
✅ feeling joy and love about meeting their baby
✅ confident that they’ll have a postpartum centered around rest, good nutrition, asking for help and bonding with their baby
✅ and so much more!

, did I forget anything??

If you are ready to join my next series then check out the link in my bio. 😉

I can’t wait to start this positive journey with you! 🥰

Xo,
Estee

This beautiful was created by a mom in my class who had negative past birth experiences and was using this statement...
07/14/2025

This beautiful was created by a mom in my class who had negative past birth experiences and was using this statement to reframe her upcoming .

WHAT WE FOCUS ON GROWS

So if you can relate from having had some unpleasant experiences, what are you doing today that could change your future births?

Wow can you believe we are talking about fall classes already????I am not ready for it and if you aren’t either that’s o...
07/08/2025

Wow can you believe we are talking about fall classes already????

I am not ready for it and if you aren’t either that’s ok! We still have a summer class that begins July 21.

Register now to grab your seat and go from nervous and worried to calm and confident.🤩

Www.phillyhypnobirthing.com

Such an important ・・・Iron deficiency mimics anxiety and panic attacks. B12 deficiency presents as severe depression. ...
06/12/2025

Such an important
・・・
Iron deficiency mimics anxiety and panic attacks. B12 deficiency presents as severe depression. Zinc deficiency causes intrusive thoughts. Magnesium deficiency triggers mood swings.

**Comment MASTERCLASS for a seat in our upcoming 🆓 training on the 4 Stages of Postpartum Depletion.**

Yet the system never taught us to look here first.

Here’s the gap we’re all working in:

🩺 Medical school: 4 hours of nutrition training total
📚 Nutritionists: Zero hours on postpartum-specific nutrition
🧠 Mental health training: Symptoms → diagnosis → treatment

🔬 Standard protocol: Depression screening, not depletion screening

So we do what we were trained to do. We’re excellent clinicians working within a broken framework.

But what if we had the tools to prevent these issues from arising?

This isn’t about mothers being “depleted by design.”This is about us having the knowledge to keep them nourished.

When we understand postpartum nutrition:

- We can prevent many mental health symptoms before they start
- We can differentiate between depletion and depression
- We can offer targeted interventions that actually address root causes
- We become the providers we dreamed of being

You became a provider to help mothers thrive, not just survive.

You deserve the tools to provide the care you envisioned.

Comment MASTERCLASS for info on the 4 Stages of Postpartum Depletion Masterclass coming live next week! Join us live to uncover how depletion progresses, why the healthcare system keeps missing the real root cause of maternal decline, and the framework that’s changing everything.

The maybe most of us need to hear. ✨We have a never ending amount of decisions during , and in raising a child. W...
06/09/2025

The maybe most of us need to hear. ✨

We have a never ending amount of decisions during , and in raising a child. What if we listened to our intuition and just felt the comfort and trust that we are making the best decisions for ourselves and our baby? What if we could be more confident ? What if..?

Start my new with me this Wednesday on June 11th so you can be a mom during pregnancy, birth and postpartum!

Link is in my bio 😉

☀️S U M M E R C L A S S E S ☀️If you are expecting a in the late summer/fall, then pick a class and come join us!You...
06/05/2025

☀️S U M M E R C L A S S E S ☀️

If you are expecting a in the late summer/fall, then pick a class and come join us!

You will learn:
✅ How to have the optimal mindset for the optimal birth eliminating the fear-tension-pain cycle
✅ how to be educated and informed for all birthing options
✅ how to have a smoother and calmer birth
✅ how your partner and birth team can better support you during labor
✅ how to connect deeper to your baby during pregnancy and beyond
✅ how to transform from anxious to calm and confident for the birth of your baby

… AND MORE!

Are you in???

Link is in my bio🥰

No one talks about nutrition AFTER . Check out this with .repost・・・Postpartum is one of the most nutritionally dema...
06/05/2025

No one talks about nutrition AFTER . Check out this with .repost
・・・
Postpartum is one of the most nutritionally demanding times in life—your body needs even more of certain nutrients than it did during pregnancy.

But that doesn’t mean feeding yourself has to be stressful or complicated. With the right strategies, postpartum nutrition can be both nutrient-rich and realistic.

Simple meals can be packed with what your body needs to heal, produce milk (if breastfeeding), and feel more like yourself again.

🥑 Want to learn more about nutrition support after baby?
Follow and join app!

🤱 Want to learn more about physical support after baby?
Follow and go to mamastefit.com to join a tailored program!

No one really talk about nutrition after baby. Check out this with .repost・・・Postpartum is one of the most nutritiona...
06/05/2025

No one really talk about nutrition after baby. Check out this with .repost
・・・
Postpartum is one of the most nutritionally demanding times in life—your body needs even more of certain nutrients than it did during pregnancy.

But that doesn’t mean feeding yourself has to be stressful or complicated. With the right strategies, postpartum nutrition can be both nutrient-rich and realistic.

Simple meals can be packed with what your body needs to heal, produce milk (if breastfeeding), and feel more like yourself again.

🥑 Want to learn more about nutrition support after baby?
Follow and join app!

🤱 Want to learn more about physical support after baby?
Follow and go to mamastefit.com to join a tailored program!

Attention 📣!Here are my next ! Sign up so you can be :✅ calm and confident for birth✅ educated and informed for al...
04/21/2025

Attention 📣!
Here are my next !

Sign up so you can be :
✅ calm and confident for birth
✅ educated and informed for all birth options
✅ mentally and physically prepared for pregnancy, labor and beyond
✅ have a partner who is calm and prepared to support you and advocate for you
✅ READY TO ROCK YOUR BIRTH 💃🔥🤰🐣

Sign up now… link in my bio 😉.

I can’t wait to start this journey towards with you 🥰!

What a miracle it is 🥰.Let’s focus on the positive as we prepare for the of our baby!Gear up for my May class starting...
04/07/2025

What a miracle it is 🥰.

Let’s focus on the positive as we prepare for the of our baby!

Gear up for my May class starting April 29th and change your mindset for from fear to calm, worried to excited 💃.

Let’s do this ✅

Link is in my bio 😉.

Address

Philadelphia, PA

Telephone

+12677379575

Website

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