Philly HypnoBirthing with Estee Nadav

Philly HypnoBirthing with Estee Nadav Philly HypnoBirthing offers HypnoBirthing classes to mothers who want a more comfortable, confident and loving birthing experience.

The HypnoBirthing series runs for 5 weeks with each class lasting 2 1/2 hours. The course includes the HypnoBirthing book, CD and lots of useful handouts. The techniques parents learn in these classes are skills that are helpful during childbirth and in everyday living. Classes are taught by Estee Nadav, an experienced HypnoMom herself. Contact Estee to find out more about HypnoBirthing and to hear, first hand, how HypnoBirthing enhances the birthing experience.

🌟B I R T H   S T O R Y🌟 Congratulations to this beautiful family of four, Mallory  and Mike (June 2025 class) on the bir...
09/05/2025

🌟B I R T H S T O R Y🌟

Congratulations to this beautiful family of four, Mallory and Mike (June 2025 class) on the birth of their new baby girl 🐣!

Here is her story 💗:
“Exactly one week ago, on August 25th at 4:06am, we welcomed our second daughter—Calliope Skye—earthside. I can’t believe it’s already been a week as a family of four. Time has flown, yet it feels impossible to remember life before we were all together ♥️
At 12:38am, I was jolted awake by deep, hollow pelvic cramps. I figured I just had to use the bathroom, but even after peeing, the cramps didn’t stop. Braxton Hicks, I told myself. I crawled back into bed, pillow between my legs, and started timing. Four contractions later, the app blared: “Go to the hospital.” I laughed—that’s just legalese, surely it says that to everyone. No way this was it. I lay there for ten more minutes, watching Penelope sleep, before finally getting up because lying still had become unbearable.

Mike had fallen asleep in the guest room, as he often does after late-night work. By the time I made it downstairs, the contractions had intensified. I had to stop, breathe, and move through them. One look at me under the bedroom light and he was instantly awake, calling his parents to come over.

Between contractions, I barked out instructions while he frantically packed the hospital bag I had planned to finish the next day. His parents arrived around 2am; we kissed our sleepy firstborn goodbye and headed out.

The car ride was, hands down, the most uncomfortable of my life—but I tried to stay loose and relaxed 😅. We pulled into Christiana at exactly 2:22 (my angel numbers!) and headed into triage. At that point, speaking was impossible; I just kept moving, while Mike handled registration.
The nurse checked the baby’s heart rate and my vitals—everything looked good. She asked me to change and give a urine sample, but I was sweating, contracting, and in no state to even try. I stripped off my shorts and braced for a cervical check, half-hoping I was still overreacting.

*To be continued in comments* ⤵️

Powerful info to be conscious about 🌟Repost from •The Throat–Cervix Connection 🌀Did you know that tension in your jaw or...
08/29/2025

Powerful info to be conscious about 🌟Repost from

The Throat–Cervix Connection 🌀

Did you know that tension in your jaw or throat can directly affect your pelvis and cervix? It’s true — the body is deeply interconnected.

Doulas and birth workers often observe that when a birthing person holds tension in the throat or jaw, it can create tightness in the pelvis. That’s why during labor, they encourage vocalizing, jaw relaxation, and deep breathing—to help the body open and soften.

A relaxed mouth can support a relaxed cervix.
An open throat can support an open womb.

The body speaks in connection ❤️‍🔥

• Allow your voice and your truth 🫶
It actually supports your uterus!

When you allow words to sit like lumps in your throat, you carry a mirroring tension in your uterus and pelvis.

Swipe to the last slide for some simple exercises to release this tension 🎶

Beautiful image of the throat and uterus thanks to 😘

Powerful info to be conscious about 🌟   ・・・The Throat–Cervix Connection 🌀Did you know that tension in your jaw or throat...
08/28/2025

Powerful info to be conscious about 🌟
・・・
The Throat–Cervix Connection 🌀

Did you know that tension in your jaw or throat can directly affect your pelvis and cervix? It’s true — the body is deeply interconnected.

Doulas and birth workers often observe that when a birthing person holds tension in the throat or jaw, it can create tightness in the pelvis. That’s why during labor, they encourage vocalizing, jaw relaxation, and deep breathing—to help the body open and soften.

A relaxed mouth can support a relaxed cervix.
An open throat can support an open womb.

The body speaks in connection ❤️‍🔥

• Allow your voice and your truth 🫶
It actually supports your uterus!

When you allow words to sit like lumps in your throat, you carry a mirroring tension in your uterus and pelvis.

Swipe to the last slide for some simple exercises to release this tension 🎶

Beautiful image of the throat and uterus thanks to 😘

✨WHAT YOU FOCUS ON GROWS… ✨Yasss 🙌! What an   to really guide the mind and body to relax and trust the process.         ...
08/28/2025

✨WHAT YOU FOCUS ON GROWS… ✨

Yasss 🙌! What an to really guide the mind and body to relax and trust the process.


✨ Imagine, walking into birth, feeling calm, confident, and excited to meet your baby. Birth doesn’t have to be scary – ...
08/21/2025

✨ Imagine, walking into birth, feeling calm, confident, and excited to meet your baby. Birth doesn’t have to be scary – it can be empowering, peaceful and joyful .✨


The countdown to my next Hypnobirthing Classes is on 🎉!

📅 September 7

📅November 2

These 5 week classes are designed for moms who want to:
💫 Feel empowered and educated
💫 Release fear and lean into trust
💫 Create a calm, positive birth experience

If you’re ready to step into birth feeling supported and excited for this incredible journey, this class is for you. 💕

📩 Send me a message to ask any questions!

🌸 Ready to join? Tap the link in my bio to register.

I am so happy to have bumped into a   while I was on vacay down the shore. She was in my class when they were   their fi...
08/20/2025

I am so happy to have bumped into a while I was on vacay down the shore. She was in my class when they were their first a few years ago and here they are with a beautiful family of four. 🥰
It is amazing when I meet initially as individuals or couples and then watch their families blossom 🥰. Just melts my ❤️.
Of all houses to rent, we both rented homes right next to each other the same week!! I love the way the Universe works💫.

Ps- it was nice to hear how much the tools meant to her not only for baby #1 but also for baby #2. So that’s a reminder for all you repeat hypnomoms out there— review your HB tools! They are helpful for every , and beyond!

Pps- Of you aren’t yet a mom and you want to join my community, my next is September 7th!! Sign up in my link in my bio! 😉

Xo

I love when fathers create their own personal   in my class! Yes, both moms AND dads prepare their minds and bodies for ...
07/21/2025

I love when fathers create their own personal in my class! Yes, both moms AND dads prepare their minds and bodies for and the welcoming of their baby in my series.

What are you doing to prepare your mind and body for the most monumental thing you will ever do?

Hey, it’s been a while! Let me reintroduce myself! 👋I’m Estee and I love my work helping   moms prep their mind and body...
07/16/2025

Hey, it’s been a while! Let me reintroduce myself! 👋

I’m Estee and I love my work helping moms prep their mind and body for , and .

But first and foremost I’m a wife, mom and COMMUNITY MEMBER.

Last night I went to a lovely event for a community organization that helps couples access fertility treatments. Although I love working with I have a soft spot for those who are struggling to conceive. There are more people out there struggling with infertility and secondary infertility than we are aware and my heart goes out to them. It’s not easy on a physical, emotional or spiritual level for those dealing with that challenge. So if you are someone or you know someone struggling with this, know that you are not alone and I’m sending you lots of love a support ❤️.

Xo,
Estee

Look at all these   graduates! 😍 (so sorry I didn’t take pics with those who were on virtually!)These are parents who ar...
07/14/2025

Look at all these graduates! 😍 (so sorry I didn’t take pics with those who were on virtually!)

These are parents who are:

✅educated about what to do to feel more comfortable during
✅ educated about how to advocate for what they want during
✅ informed about the pros and cons of different interventions
✅ feeling peace and calm when thinking about the birth of their baby
✅ feeling secure in their choices for
✅ feeling joy and love about meeting their baby
✅ confident that they’ll have a postpartum centered around rest, good nutrition, asking for help and bonding with their baby
✅ and so much more!

, did I forget anything??

If you are ready to join my next series then check out the link in my bio. 😉

I can’t wait to start this positive journey with you! 🥰

Xo,
Estee

This beautiful   was created by a   mom in my class who had negative past birth experiences and was using this statement...
07/14/2025

This beautiful was created by a mom in my class who had negative past birth experiences and was using this statement to reframe her upcoming .

WHAT WE FOCUS ON GROWS

So if you can relate from having had some unpleasant experiences, what are you doing today that could change your future births?

Wow can you believe we are talking about fall classes already????I am not ready for it and if you aren’t either that’s o...
07/08/2025

Wow can you believe we are talking about fall classes already????

I am not ready for it and if you aren’t either that’s ok! We still have a summer class that begins July 21.

Register now to grab your seat and go from nervous and worried to calm and confident.🤩

Www.phillyhypnobirthing.com

Such an important    ・・・Iron deficiency mimics anxiety and panic attacks. B12 deficiency presents as severe depression. ...
06/12/2025

Such an important
・・・
Iron deficiency mimics anxiety and panic attacks. B12 deficiency presents as severe depression. Zinc deficiency causes intrusive thoughts. Magnesium deficiency triggers mood swings.

**Comment MASTERCLASS for a seat in our upcoming 🆓 training on the 4 Stages of Postpartum Depletion.**

Yet the system never taught us to look here first.

Here’s the gap we’re all working in:

🩺 Medical school: 4 hours of nutrition training total
📚 Nutritionists: Zero hours on postpartum-specific nutrition
🧠 Mental health training: Symptoms → diagnosis → treatment

🔬 Standard protocol: Depression screening, not depletion screening

So we do what we were trained to do. We’re excellent clinicians working within a broken framework.

But what if we had the tools to prevent these issues from arising?

This isn’t about mothers being “depleted by design.”This is about us having the knowledge to keep them nourished.

When we understand postpartum nutrition:

- We can prevent many mental health symptoms before they start
- We can differentiate between depletion and depression
- We can offer targeted interventions that actually address root causes
- We become the providers we dreamed of being

You became a provider to help mothers thrive, not just survive.

You deserve the tools to provide the care you envisioned.

Comment MASTERCLASS for info on the 4 Stages of Postpartum Depletion Masterclass coming live next week! Join us live to uncover how depletion progresses, why the healthcare system keeps missing the real root cause of maternal decline, and the framework that’s changing everything.

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Philadelphia, PA

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