Lasting Change Wellness

Lasting Change Wellness Confident - Calm - Connected
It's all possible
Are you ready?

Really… FREE Empowerment Coaching Giveaway. I will pick a winner Monday, February 24th, on my birthday! This is my birt...
02/22/2025

Really… FREE Empowerment Coaching Giveaway.

I will pick a winner Monday, February 24th, on my birthday! This is my birthday present to me – sharing my incredible coaching program with one lucky winner! It’s my way of giving back with gratitude for all that my coaching journey has brought me over the past 7 years.

🧐 What are some of the judges, such as procrastination, perfectionism, self-doubt, the need to be right that trip you up?
What would be different if you didn’t judge yourself or worry about other people judging you?

🤩 How would it feel to let go of your limiting beliefs?

😇 What would be possible in your life if you could live with passion, fuel your purpose, identify your ideal personal vision and execute it with courage to make amazing things happen in your life? How would that feel? What would you do differently?

Entries accepted through 5pm 2/24. Go to lastingchangewellness.com for full details. Link in bio. Click announcement bar at top of homepage.

Only enter to win if you are serious about breaking through your limitations do you can have the impact and life you imagine. Good luck! I’m pulling for you!! 💗

Read the dress!!
08/11/2024

Read the dress!!

For a woman whose coaching program is called SHINE, there’s no better quote! ⭐️My whole life changed when I started prac...
08/11/2024

For a woman whose coaching program is called SHINE, there’s no better quote! ⭐️

My whole life changed when I started practicing the mindsets and actions that I share with my clients. I truly feel like I shine from the inside out. People always remark on the energy I have. That NEVER happened before. In fact, I think my energy repelled people! I was caught in comparisons, weighed down by unworthiness, stalled by my self-image. It affected everything I did, and more importantly, all the things I didn’t do!

Now, I SHINE like the whole universe is mine. I expect amazing and make amazing things happen in my life. You can too!!

Grab my Expect Amazing! Mindset workbook- link in bio- and start taking steps today.

Amazing catch up today with a crew who met and supported each other over Covid. We also created a terrific conference an...
06/20/2024

Amazing catch up today with a crew who met and supported each other over Covid. We also created a terrific conference and supported other solopreneur women all from our home offices!

Got to hug Kim Welcome for the first time as she lives in the Bahamas. Was privileged to enjoy incredibly smart conversation with Romaine Wright and Alvina Peat as well. It was a phenomenal afternoon! Thank you Kim for the Bahamian Rum Cake! We were definitely vibing on the wardrobe picks today! We decided we were a sunflower! 🌻

On my way to get cake drunk now 😂

I never remember what was said when I am invited to be a guest on a podcast. I know this was a great conversation becaus...
06/06/2024

I never remember what was said when I am invited to be a guest on a podcast. I know this was a great conversation because when I listened back, I felt like I was experiencing it for the first time and it sucked me right in!

We spoke about all kinds of connecting: relationships at work and personal, with oneself, and with humanity. We covered confidence and self-love. We talked about moving past the stories we carry so we can give to others without expecting anything in return. It was a BIG conversation!

Thank you for inviting me and for the introduction and for participating in this beautiful conversation.

https://www.youtube.com/live/4K4vsFgXVkE?si=o8JVTk_F4MGDL3jK

Please watch and comment. And while you’re there, check out some other episodes!

You can. The noise in your head that says ‘this is too hard’, or ‘why do I always feel like this’ or ‘I can’t deal with ...
04/01/2024

You can. The noise in your head that says ‘this is too hard’, or ‘why do I always feel like this’ or ‘I can’t deal with this’… It’s just noise. It’s not truth.

The truth is you are strong, you are powerful, you are a shining light. You’ve just forgotten.

Quite the nonsense. Trust yourself. Ride the wave. You will be more than okay, you will be radiant. You’ve got this. It’s going to be okay.

❤️‍🩹❤️‍🩹❤️‍🩹

Beyond thrilled to unveil my new talkAmplifying Impact: Harnessing the Power of love to Transform Lives and Spaces.What ...
03/21/2024

Beyond thrilled to unveil my new talk
Amplifying Impact: Harnessing the Power of love to Transform Lives and Spaces.
What does it look like to choose to show up with more love every day? Why might you want to? (Hint: greater happiness, amplified impact, it could even change the world!) What radical acts of love make the biggest impact?
🩷🩷🩷

Hugely grateful to the Rotary Club of Blue Bell for inviting me to share this message, and for their warm reception.
🩷🩷🩷

This is HUGE people! We are ready to have discussions about Love-Based Leadership. I can’t wait to keep talking!!
🩷🩷🩷

🫣 Sometimes life is uncomfortable. 🫤 Sometimes life sucks, or you’re just having a bad day, or something truly hurtful h...
03/20/2024

🫣 Sometimes life is uncomfortable.

🫤 Sometimes life sucks, or you’re just having a bad day, or something truly hurtful happens, or you’re feeling anxious…

🫠 It’s okay.

🙃 It’s important to feel all the feels.

😱 Don’t numb them with whatever your numbing solution is (🍩🍷🛍️📺…)

🥴 Sit with them. Get curious. What does the feeling feel like in your body? What are the accompanying thoughts? Why now?

⏰ 10-15 min.

🧸 Or have a good cuddle and a cry.

😮‍💨 Breathe.

🙂 Sometimes life is uncomfortable.

💛 Sending so much love your way.

When you shine you light up the world around you! Spread your light. Celebrating all of the incredible women who have c...
03/08/2024

When you shine you light up the world around you! Spread your light. Celebrating all of the incredible women who have come before and the women who will soon rock the world. 💪💛

You are NEVER alone. Trust that there is loving energy always surrounding you. Whether I know you or not, I am holding y...
03/07/2024

You are NEVER alone. Trust that there is loving energy always surrounding you. Whether I know you or not, I am holding you in love and positivity.

When you feel alone or lonely, remember and trust. Lean into your own loving energy. Lean into sharing your love with others. Every act of kindness connects you. Smile. Say hello. Lend a hand.

Disconnection is an illusion. A story. You can let that story go and write a new one. We are all connected. You only have to let yourself feel it.

When you believe in yourself, accept yourself, honor and respect yourself, and deeply trust yourself you will shine so b...
03/05/2024

When you believe in yourself, accept yourself, honor and respect yourself, and deeply trust yourself you will shine so brightly you’ll light up the world around you!

Celebrating women amplifying their impact in every space they arrive.We are bold.We are inspiring.We lead with love.We c...
03/01/2024

Celebrating women amplifying their impact in every space they arrive.

We are bold.
We are inspiring.
We lead with love.
We create a better world.
We amplify our impact, and yours.
We expect amazing things, and deliver.
We shine so brightly the world can’t help but notice.

Tag all of the incredible women you share space with, who inspire you, and who work with you to amplify your impact together.

Address

Philadelphia, PA

Telephone

+12158702436

Website

Alerts

Be the first to know and let us send you an email when Lasting Change Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lasting Change Wellness:

Shortcuts

Share

Category