Anyone Can Move

Anyone Can Move ACM is directed by Judith Sachs, certified Dance and Balance teacher in Philadephia PA

10/29/2025

“Creative aging” drives what we do at Anyone Can Move. The benefits of Creative Aging in older adults are clear: increased self-esteem, sense of purpose, and cognitive health.

From Balance and Fall Recovery, to Dance for PD, to Close Contact for Couples, our programs keep you moving confidently, connecting with others, and living life to the fullest.

Learn more Anyone Can Move programs here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/27/2025

Anyone Can Move director Judith Sachs started her professional life as an actor and dancer in the 1960s, then switched gears to author healthcare books and direct copy for pharmaceutical websites at several different ad agencies.

She later found her way back to dance, training as a Dance for PD® teacher in the techniques developed by the Mark Morris Dance Group and the Brooklyn Parkinson’s Group. She brings her wealth of experience into her teaching practice today.

ANYONE CAN MOVE® programs serve people of all mobility levels, including those with movement restrictions or cognitive impairment, whether they are on their feet, in chairs, wheelchairs or walkers.

Learn more about Judith and Anyone Can Move here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

10/24/2025

Anyone Can Move director Judith Sachs has had two hip replacements. For Judith, this was a learning experience, and as she worked her body back to its natural moving state, she wanted to offer the same possibilities to others. She now brings her wealth of personal and professional experience into her instruction.

ANYONE CAN MOVE® programs serve people of all mobility levels, including those with movement restrictions or cognitive impairment, whether they are on their feet, in chairs, wheelchairs or walkers.

Learn more about Judith and Anyone Can Move here: https://anyonecanmove.com/

Clip from The Art and Business of Creative Aging | Judith Sachs | TEDxHunterCCS.

Proud to announce that Bounce Back: Mastering the Art of Falling & Recovery is now a two-state program, available in Pen...
10/22/2025

Proud to announce that Bounce Back: Mastering the Art of Falling & Recovery is now a two-state program, available in Pennsylvania and Connecticut!

In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.

Interested in a Bounce Back class? Learn more and sign up at either anyonecanmove.com or pilobolus.org

10/20/2025

Falling can be scary, but knowing what to do can make all the difference. At Bounce Back, we teach you what you need to know.

A self body scan to check for injuries, then calmly communicating with those around you—ask for patience and support as you gradually get back on your feet. Avoid being pulled by your arm to reduce the risk of a second fall. Safety first!

Learn more here: https://anyonecanmove.com/balance-and-fall-recovery

10/13/2025

Last week, you saw our “Slither and Crumble” method for learning how to fall safely in Anyone Can Move’s balance and fall recovery program Bounce Back. Once participants understand the technique, we apply it to a real-world scenario.

In this video, you will see Larry trip on a ledge, fall to his side, and roll out of the fall, mitigating damage withstood from the accident. Falls are never 100% preventable, and practicing fall scenarios in a safe environment like this can be the difference between a minor and major injury in the event of a fall in real life.

Want to master the art of falling and recovery? Click the link below: https://anyonecanmove.com/balance-and-fall-recovery

10/08/2025

Learning to Fall with Confidence: In this video, Bounce Back instructor Judith Sachs teaches participants to ‘slither and crumble’ — a gentle, controlled way to slide down a wall and lower one’s self to the ground with minimal impact.

You cannot 100% prevent a fall. In Bounce Back, we give you the tools and confidence to recover from a fall safely and reduce the risk of injury.

Click the link below to learn more about Bounce Back: Mastering the Art of Falling & Recovery — https://anyonecanmove.com/balance-and-fall-recovery

10/06/2025

A sharper periphery means quicker responses, smoother movements, and fewer surprises. This is why we train our peripheral vision, hand-eye coordination, and proprioception in Bounce Back: Mastering the Art of Falling & Recovery.

Want to improve your gait and spatial awareness? Visit our site to learn more: https://anyonecanmove.com/balance-and-fall-recovery

Learn about intimacy and Parkinsons -
10/03/2025

Learn about intimacy and Parkinsons -

10/03/2025

Step Back to Move Forward!

As we age, it is so important to challenge our balance, coordination, and body awareness by walking backwards — building strength, stability, and positional awareness.

By relying less on our eyes and more on proprioception (the body's sense of position and movement), we train our brains and bodies to react better in unexpected situations — like a stumble or fall.

Click the link below to learn more about Bounce Back: Mastering the Art of Falling & Recovery.

https://anyonecanmove.com/balance-and-fall-recovery

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904 S. Front Street
Philadelphia, PA
19147

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