Anyone Can Move

03/09/2026

Ukemi Project returns this month! Join us 2pm at Zhang Sah on March 14th, 21st, and 28th and learn to master the art of falling and recovery.

This creative collaboration bridges the disciplines of martial arts, dance, and adaptive movement to promote confidence, safety, and intergenerational connection through embodied learning.

Penn's Village members are invited to participate in this valuable series around health and wellness.

Contact us for more info: https://anyonecanmove.com/contact-us

03/05/2026

Everyone can learn how to fall.

In our Bounce Back program, we practice simple skills that help you stay safe and confident. Participants learn how to fall more safely, how to move on the floor, and how to get back up with control.

The class is supportive, encouraging, and even a little fun. Everyone works at their own pace while building strength, confidence, and peace of mind.

Interested in learning more? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

03/03/2026

Excited to be assisting with a Dance for Parkinson’s training in Towson this Sunday!

Dance for PD is a core part of Anyone Can Move’s programming, with classes available at Hall Mercer in Philadelphia. I’m looking forward to sharing what I’ve learned as a Dance for Parkinson’s instructor.

Dance for PD is a community program of Discalced, Inc (dba Mark Morris Dance Group), a 501(c)(3) registered nonprofit organization.

02/28/2026

Happy to participate in the Parkinson Foundation’s PD Revolution in Phoenixville today! Plenty of brave PD riders and lots of great spirit.

02/28/2026

Catch us on the Parkinson & Movement Disorder Alliance website! Excited to continue our work with this great organization.

Please visit the link below to learn more about how Anyone Can Move programs serve those living with Parkinson’s.

The body was made to move at every age. From the moment we start breathing, our limbs want to respond. […]

02/25/2026

Building confidence one step at a time 🍂

In Bounce Back: Mastering the Art of Falling and Recovery, we use tools like the gait belt to safely support participants as they ease into balance drills. With guided practice and hands-on assistance, you’ll strengthen stability, improve coordination, and feel more secure on your feet — all in a supportive, encouraging environment.

Want to learn more? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

02/23/2026

Getting comfortable moving on the ground is one of the most important steps in mastering the art of falling and recovery.

In our Bounce Back program, we teach this skill in a safe and controlled manner, building up our participants’ confidence and strength in case of a real fall.

Do you know how to fall safely? Learn with us: https://anyonecanmove.com/balance-and-fall-recovery

02/20/2026

Can you fall safely?

One of the most overlooked skills for older adults is learning how to fall backward without serious injury. Practicing controlled falling builds resilience, reduces fear, and protects long-term independence.

Master the art of falling and recovery with us at Bounce Back. Learn more here: https://anyonecanmove.com/balance-and-fall-recovery

02/18/2026

Another from our last Bounce Back class with Friends in the City. Master the art of falling safely and recovering gracefully.

Bounce Back is in session now with FitC in Philadelphia. Interested in learning more? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

02/16/2026

Falls can happen to anyone, and knowing what to do next matters.

In our Bounce Back program, older adults master the art of falling gracefully and recovering with control. But knowing how to fall and how to help someone recover isn’t just for seniors. It’s for the people who love and support them, too. It’s something families can prepare for together.

Bounce Back is in session now with FitC in Philadelphia. Interested in learning more? Visit our website: https://anyonecanmove.com/balance-and-fall-recovery

02/13/2026

Strong And Old 💪🏻🎂

Wishing a Happy Birthday to director and founder of Anyone Can Move Judith Sachs! Bringing you simple, at-home exercises to stay fit as we age.

Learn more about fitness classes for Philadelphia older adults here: https://anyonecanmove.com/balance-and-fall-recovery

02/12/2026

Part 2 of Yesterday’s Video on Safely Navigating Slippery Sidewalks!

As the ice and snow begin to melt, Philadelphia sidewalks can still be slick, uneven, and unpredictable. In this video, Judith Sachs, Director of Anyone Can Move, demonstrates simple, practical exercises older adults can do at home to build the strength, balance, and confidence needed to navigate winter-to-spring conditions safely.

These movements focus on improving stability, coordination, and lower-body strength — key skills for stepping over slush, adjusting to uneven pavement, and preventing falls. No special equipment required — just a little space and a commitment to staying strong and steady.

Watch, follow along, and take proactive steps toward safer, more confident walking this season. Your balance is trainable — and it’s never too late to start.