Dr. Brendan Kash, DPT, ATC, ART

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Dr. Brendan Kash, DPT, ATC, ART Pain, dysfunction, poor performance, poor mechanics. All of these are demoralizing and frustrating. Stop "dealing" with it. Take charge of your body again.

Took the leap today. Feel good about it.
26/12/2020

Took the leap today. Feel good about it.


25/01/2020
Incorporate Core-work into your training or get left behind.
27/06/2018

Incorporate Core-work into your training or get left behind.

ontrol condition (CON), only interval training was undertaken, whereas under the intervention condition (ICT), interval training sessions were followed immediately by core training, which was combined with simultaneous inspiratory muscle training (IMT)—“functional” IMT. Sixteen recreational ru...

27/06/2018

Core training is vital to growth and performance. Without it, the ceiling is low. Many athletes are instructed to "use their core". But does anyone ever actually show them, in specific detail, HOW to use their core? OR explain WHAT the core actually is?

Inbox me if you would like answers regarding core activation and how to incorporate it into both sports performance, as well as everyday life.

WHY ARE THERE MORE YOUNG ATHLETES UNDERGOING TOMMY JOHN SURGERY?"The most likely reason is that kids are just flat out t...
21/06/2018

WHY ARE THERE MORE YOUNG ATHLETES UNDERGOING TOMMY JOHN SURGERY?

"The most likely reason is that kids are just flat out throwing too much. Young kids are focusing on one sport instead of playing multiple sports."

There has been a significant rise in the number of Tommy John surgeries in MLB and youth baseball. This increasing trend of UCL injuries in younger athletes poses some interesting questions for parents, coaches and those in sports medicine.

19/06/2018

"The problem is that exercise is a seed, it won’t grow in poor soil. The specific activities are the seed, but posture and mobility are the soil."

— Physical therapist Gray Cook (Founder of FMS)

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