Greg's Nutrition Coaching

Greg's Nutrition Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greg's Nutrition Coaching, Nutritionist, Philadelphia, PA.

Looking to start to take your diet goals head-on?Together, we will discover the exact game plan needed to make your goal...
08/25/2023

Looking to start to take your diet goals head-on?

Together, we will discover the exact game plan needed to make your goals a reality. During this meeting, we will create a plan of action that is necessary for your success and begin to take the first steps toward overcoming your challenges and revamping your diet!

Book your FREE Discovery Call today! https://gregsnutritioncoaching.square.site/

Hey y'all! Just wanted to reach out to say thank you for your support in the past few weeks! 💪🤲It is so awesome to be ab...
03/01/2022

Hey y'all! Just wanted to reach out to say thank you for your support in the past few weeks! 💪🤲

It is so awesome to be able connect with you all & share nutrition information on this page, because it is my life's passion! 🤗✨

I wanted to stop in here and update that I just relaunched my website, where I have listed all of my new services🤟🥳 You can click the link in my bio to go check it out now😁🤝

My 4 key steps to food success🤗✅:• Know your Why & keep your goals visible 🥅💭• Have a prepared Grocery List with a budge...
02/27/2022

My 4 key steps to food success🤗✅:
• Know your Why & keep your goals visible 🥅💭
• Have a prepared Grocery List with a budget of how much you have to spend each week📝🛒
• Meal Prep 1-2 days of the week to cut down on time in the kitchen, while spending more time doing the things you love!🧑‍🍳⌚️
• Have an Accountability Partner to help keep you on track towards your specific goals💁‍♂️🤝

If you are looking for simple & easy budget grocery lists, made specifically with a balanced whole foods plant-based diet, check out my shop page to purchase today!💭🔗🛒

For those who are interested in taking their diet head-on with my 1-on-1 Nutrition Coaching Program, please feel free to schedule your free Initial Consult to learn more about the complete list of coaching services I offer!🤗🤝✨

What a lovely yogurt bowl!!🥰😍Shout out to Ellie .plants for sharing such beautiful content!!🤗It's never bad to try new r...
02/26/2022

What a lovely yogurt bowl!!🥰😍

Shout out to Ellie .plants for sharing such beautiful content!!🤗

It's never bad to try new recipes! Try swapping your breakfast tomorrow for an appetizing yogurt bowl & I promise you won't regret it!!💁‍♂️😋🌱✨

It is so often that we forget to look within and look around constantly comparing ourselves to others! 💁‍♂️Today I wante...
02/24/2022

It is so often that we forget to look within and look around constantly comparing ourselves to others! 💁‍♂️

Today I wanted to remind you that you are exactly where you need to be!😁✨

There are so many days where we start to feel behind and go on to consider those moments more than our present moment.🤔💭

I know it may be hard for many of us, but there is no shame in that!🤷‍♂️ Focus on what you can do today, & let it be the start for allowing yourself to find what a fulfilling life for yourself looks like. Not everyone's happiness looks the same, follow your path & don't be afraid to seek help when you need it!🤲💭

It was honestly hard not to smile BIG while eating at 🤗💁‍♂️🌱 If you are visiting NYC, I for sure recommend stopping ove...
02/23/2022

It was honestly hard not to smile BIG while eating at 🤗💁‍♂️🌱 If you are visiting NYC, I for sure recommend stopping over to this little vegan cafe in Brooklyn for brunch!🍽🤝

Although protein should not be the #1 focus in a plant-based diet, which I spoke about in my last post, it is still an ...
02/23/2022

Although protein should not be the #1 focus in a plant-based diet, which I spoke about in my last post, it is still an important nutrient for our bodies!💪🤲

Here are some Plant-based beans that I recommend that supply sufficient amounts of protein😁💁‍♂️

I am currently offering 1:1 Nutrition Coaching sessions! To get started or purchase, you can click the link in my bio🍽✨🤝

Comment if you are interested in learning more or any questions you may have about protein🤗💭

Why do I like eating yogurt bowls in the morning?💭🥣Well that's because yogurt bowls are a great way to start off our mor...
02/21/2022

Why do I like eating yogurt bowls in the morning?💭🥣

Well that's because yogurt bowls are a great way to start off our mornings, supplying our bodies with tons of fiber, healthy fats, protein, whole grains, prebiotics/probiotics, and many other essential vitamins & minerals!😏💪 Yogurt bowls are an easy way to get in your daily fruit intake of choice, your favorite grains, nuts & seeds, while keeping meal prep light and fun. Yogurt bowls are not only easy to make, they are very filling and satisfying, curbing our hunger for later in the day, leading to potential weight-loss (Slavin). 💁‍♂️🤝

I hope that you can give yogurt bowls a try with your own favorite ingredients!😁🌱

I am now offering 1:1 coaching, which has limited spots currently! Reach out to me via DM to learn more or click the link in my bio to schedule your free 30 minute consultation call.🤗💻

Slavin, Joanne. “Fiber and Prebiotics: Mechanisms and Health Benefits.” Nutrients, MDPI, 22 Apr. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/.

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Philadelphia, PA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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