http://www.asourceofgoodness.com/

A Source of Goodness, Philadelphia, PA (2026)

01/04/2026

It’s time to build better habits. Feeling off or disconnected lately? Looking to Reset your body or need additional support on your wellness journey? Rootine is a 30-day personalized herbal reset designed to help you feel more grounded, supported, and clear, without overwhelming lifestyle changes.

Your experience begins with a 30 minute consultation where we explore your wellness goals, lifestyle, and needs. From there, I’ll craft a custom tea or tincture just for you, along with a simple shopping list and personalized instructions for how to incorporate your new Rootine into daily life.

This is for anyone who wants to start small and feel supported in a natural way.

Includes:
- 30 minute consultation
- Custom Tea or Tincture (30 day supply)
- 30 day Protocol
- Shopping list
- Digital Meal + Recipe Planning Tracker
- Personalized instructions

All of the above items are tailored specifically to you based on our direct 1-on-1 consultation.

Would you like to learn more?

01/03/2026

If that’s you (or someone you know), DM me or drop a ❤️ emoji and I’ll send the details.

12/03/2025

A little indulgence ✨
This weekend only, I’m offering mini Basque cheesecakes (4” each) Basque is a silky, caramelized custard-style cheesecake infused with cardamom, ginger, and allspice, topped with a warm strawberry & raspberry compote. 🍓
Small in size, rich in flavor, not too sweet… and available in very limited quantities. ($20 each)

Pickup: Saturday & Sunday
DM to reserve — once they’re gone, they’re gone.

10/24/2025

I’ve arrive at 41 years of life experience, and I’ve learned that I have SO much more to learn. He’s a few 💎’s from my journey. Take what you need:

- Speak, move and act with Love.
- Listen, listen and continue to listen.
- I’m forever a student, but a teacher in the eyes of others. So lead by example.
- Get All the hard stuff out the way first, conversations, challenges, pivots.
- Knowledge and implementation live worlds apart. Knowledge is just information if it’s not applied.
- Pardon others and give GRACE & MERCY.
- ANYTHING is possible
- Process, Reflect, Adjust, Repeat
- be kind, Be Kind, BE KIND.. (can the text get any bigger on this app?? Because BE KIND)
- We do not own our time, we only manage it. Our time belongs to Allah and He allows what He wills
- Friends are very rare, not everyone is a friend, friends that remind you of Allah are more precious than the most rare gem.
- Rectify your affairs with Allah consistently
- Sometimes you really need a good cry, take it right to Allah, when words can’t do the job, He knows what those tears mean.
- Yesterday at 40, I had anxiety attacks for the 1st time in my life over something that I THOUGHT about from YEARS ago. The Body does not forget. Healing is constant work.
- You can’t ‘fix’ anyone and love isn’t always enough.
- Choose your purpose Everytime and life will be much for fulfilling.
- Everything of good you give to others first learn to give to YOURSELF.
- Be amongst people, places and things where elevation, growth, good character and morality are always present.

Insha’Allah this helps someone. ❤️

10/12/2025

A Message.. Pray for your friends.. So many people are facing trials and tribulations you have no idea about.. and probably couldn’t fathom.. it cost us nothing as people to be kind and give others grace.. especially when so many people around us are holding by a thread.. May Allah light our burdens and allow us to move in love, compassion and kindness in all of our affairs.. Ameen ❤️

08/04/2025

We’re giving one special guest the chance to join us at Gardens of the Minds, our luxurious, intimate tea party designed to help you reflect, reset, and bloom.

To enter:
1. Follow
2. Like this post
3. Comment with your “Word of the Year” — a word that reflects where you are in your journey or what you hope to cultivate in this season of life.

4. Tag 2 women you’d love to share a beautiful, nourishing afternoon with. (Each comment with new tags counts as an entry!)
5. Bonus: Share this post to your stories and tag us for 5 extra entries.

Want to nominate a friend instead?
Tell us their “Word of the Year” and why you think they deserve to join us at this special gathering. We believe in making room at the table.

⸻

Giveaway ends: Friday 8/8 @ 11:59 am
Winner will be announced via stories + DM on Saturday 8/9❤️.

This giveaway is for anyone who’s been pouring into others and needs a space to refill.

07/28/2025

Yesterday offered me a rare and necessary reset a chance to breathe deeply, move with intention, and connect with incredible women under the glow of a breathtaking sunset.

The conversations were rich, the energy warm and generous. , your Sunset Social was a beautifully curated reflection of all that you represent. Thank you for welcoming us and creating space for restoration. With all life’s ebbs and flows you managed to slow down and create a safe environment for other women to do the same. May Allah reward you with good Ameen
it.cordial_llc delivered a mocktail experience that was as refined as it was refreshing.

reminded us of the power in tending to ourselves with care and consistency.

I Love It Here!.

07/12/2025

✨ Your body remembers what your mind tries to forget… ✨

We’re starting our Book Club back up with a read that’s close to my heart ‘The Body Keeps the Score’ by Dr. Bessel van der Kolk. We’ll meet every Saturday at 8PM on Zoom, starting July 26th.

This book unpacks how trauma shows up in our bodies and how we can start to listen, heal, and feel whole again. In a world that keeps asking more of us, this is your reminder to pause and care for you.

🫶🏾 Come sip, reflect, and connect with women who get it.

💬 Comment ‘Join’ below and we’ll send you the details.

07/05/2025

Good Tea is a Luxury to some + a way of life for others. For me it’s a Culture; a custom.. an art.. a social institution.. and an achievement.. A part of my universe that I enjoy sharing and exploring with others. Culture is a tea that is rich and beautiful. A complex variety of flavors that come together in perfect harmony to bring life to your tastebuds. Every sip is a memorable moment, I promise.
Available in the link in my bio.

05/30/2025

…Llav , our newest cold brew tea smooth, cooling, and hydrating.

This cold brew is designed to get you through your day, every ingredient is chosen with intention:

— Lavender helps support the nervous system, enhances blood flow to the brain, and eases oxidative stress that can interfere with clarity and focus.
— Coconut water deeply hydrates with natural electrolytes, is a great source of magnesium and potassium and supports circulation on a cellular level.
— Fresh lemon gently stimulates the liver and helps enhance the absorption of essential minerals.
— Mint supports mental clarity, refreshes the senses, and promotes healthy bile flow.
— Agave offers balanced sweetness without the glycemic spike.

✨ No refined, powders, or preservatives. Just fresh, clean, botanical refreshment.
📍Pick-up Saturday + Sunday. Order cutoff: Tomorrow (Friday).

Quart size only. Limited batch.
📩 DM to reserve yours.

05/25/2025

From Farm To Table: To kick off Cold Brew Season. Meet the Pure Blue, a rejuvenating blend of Coconut Water, Pineapple, Lemon, Green Apple, Fresh Mint, and Blue Spirulina—crafted entirely from fresh, organic, whole ingredients. No additives. No preservatives. Just pure nourishment. And the taste is INCREDIBLE.

Why it’s a must-sip:
— Coconut water + pineapple = ultimate hydration & anti-inflammatory support
— Green apple + lemon = gentle detox & digestive balance
— Blue spirulina = plant-based protein, glowing skin, cellular repair
— Mint = natural mood booster + digestive relief.It helps soothe the gut, ease bloating, and refresh the mind by calming the nervous system and promoting mental clarity.

Drinking fresh, farm-to-table juices like this isn’t just about flavor, it’s a return to eat Whole Foods that our bodies recognize as real. Real ingredients. Real benefits. Real results.

Available by the quart only for pickup this Saturday & Sunday. DM for info to purchase. Your body (and your taste buds) will thank you.

03/31/2025

Lately, I’ve been twirling through life like a petal in the wind—working hard, being studious, feet planted, heart open, creativity flowing feeling all the ebbs and flows. Can I be honest, though 😬? This Eid, I did not want to show up. Not to the festivities, no fashion or glam, no big crowds. I just wanted to pray and go home. I didn’t get dressed up. I didn’t feel like being seen. I just wanted to be still… and alone.

My mind is in full bloom, but my heart is still grieving.

And yet—Allah, in His infinite wisdom, grace + mercy, sent me my Aunty and Cousin this weekend. Reminding me of what I’ve been missing: a laughter, softness + love that only they can give, they nurtured a part of me I haven’t visited in a long time.

It wasn’t a coincidence that Allah got me to yesterday’s brunch despite how I was feeling.

Yesterday I was reminded, even the most radiant flowers need the right environment to bloom. And sometimes, when bud has trouble blooming + it needs a little extra help to open—it needs the warmth of the sun, a whisper of rain + the gentle encouragement of the wind that push it through. One thing about Allah he ALWAYS provides the elements, community + environment for me to blossom.

I’m honored and grateful to the beautiful souls who water me constantly even when I forget I’m thirsty. I am still blooming. Just… slowly, intentionally, and in my own time.

A Source of Goodness

01/04/2026

01/03/2026

12/03/2025

10/24/2025

10/12/2025

08/04/2025

07/28/2025

07/12/2025

07/05/2025

05/30/2025

05/25/2025

03/31/2025

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