North Star Somatic Arts

10/01/2025

It's time to close the book on the chapters of your life that are complete.
There comes a time for processing to end. There is a time to end the telling of the processing. When integration is complete, you let go for good and close the book.
This is the kind of completion that comes with somatic (body) integration. Your mind analyzes, your tissues remember, your nervous system heals and your spirit is returned to the right station of your guiding light.

09/27/2025

What are you going to do with that ugliest pumpkin?
Admire and Adore it.

Life is more loving and being than doing. Lean into the opportunities to love, cherish and adore.

09/24/2025

Ease into winter with a month long commitment to inner peace in a world that can feel as if it's bent on magnifying your inner chaos. Meditation, breathwork, gentle movement and sound healing all guide your body into relaxation (safe space state) and your mind into your natural state of expansive vitality.

09/23/2025

May you honor your power and live in your truth.

09/21/2025

May the energy of this new moon equinox inspire you to recall your wholeness, embrace your sovereignty, and wield your power with Love.

https://www.northstarholistichealth.com/blog/where-is-god

09/20/2025

When you have Inner Peace, you don't need a SM post, influencer, government official or astrologer to tell you what is right or wrong, true or untrue. Your Inner Knowing is your ultimate authority.
When you trust your Inner Knowing you know what is worth fighting for and what isn't.

09/04/2025

08/11/2025

Inner Peace begins with a sigh.
Watch the full video here
https://youtu.be/9Giqm2PlzZM?si=etT7a8ZZnEZJrG4t

08/11/2025

Read the blog here
https://www.northstarholistichealth.com/blog/resolve-sankalpa-the-power-of-creative-visualization

08/05/2025

This life is precious and you have choice over what you pour your precious life energy into. I choose compassion, love, beauty and kindness.

06/22/2025

Hold onto beauty through the storm.