North Star Somatic Arts

North Star Somatic Arts Somatic Arts

12/29/2025

This year, what would happen if you gave up trying to re-invent yourself and instead committed to coming home to yourself?

Midlife and Menopause change how your nervous system responds to stress. Pushing harder, striving to fix and masking hustle as motivation backfires.

Embodiment coaching isn't about self improvement, it's self love, self awareness, nervous system realignment and deep Connection to Yourself, the part of you that is eternal, gloriously magical.

The TRUE you isn't something you create, She is who emerges when your soul comes home to embodiment.

💫This year, what happens when you choose regulation over resolution?

12/19/2025

Feeding our return to harmonizing our organic nature with this incredible blue rock we call home.
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Join us for our last sound healing and somatic meditation (yoga nidra) of the seasonal and calendar year. We honor the p...
12/15/2025

Join us for our last sound healing and somatic meditation (yoga nidra) of the seasonal and calendar year. We honor the power of the dark, the unknown, the mystery, the quiet and the stillness.

May we all know peace within ourselves through this time of rapid change 💙💜

Thank you to for easing us into the season of rest with a beautiful, nurturing practice this morning.
12/13/2025

Thank you to for easing us into the season of rest with a beautiful, nurturing practice this morning.

12/08/2025

One hand on your heart center
One hand on your navel center

Notice what you notice

Notice how you breathe when you feel this way.

Your breath is the way in to your embodiment. Embodiment is your fullest expression of the Vital Forces of Aliveness.

As we move deeper into this season of rest, notice what you notice when you hear the Truth. Whether it comes from something outside of yourself or your own thoughts.

May you rest well this season, actively surrendering that which is already complete.

May this be the last SM post you read. Delete this app and go look into the eyes of love, even if they are in the mirror.

12/05/2025

Stay Tuned for more exciting events to support your return to your organic nature

💫 December 22 Somatic Meditation & Sound Healing
💫 January 31 : Pause and Glow

The s go great with my grey hair🤣 thanks for taking good care of my skin 💜. Grateful for every signature of this beau...
11/17/2025

The s go great with my grey hair🤣 thanks for taking good care of my skin 💜. Grateful for every signature of this beautiful life.

Autumn is a time for preparation, letting go of what we don't need for the winter season of rest and reflection. Our soc...
11/01/2025

Autumn is a time for preparation, letting go of what we don't need for the winter season of rest and reflection.
Our society has an unnatural tendency for frenzy and a rush to consumption as we head into the winter holidays. It can be challenging to hold roots in the principles that sustain inner peace.

My Autumn retreat is an invitation to start each week with a gentle supported practice to nurture your natural state of inner peace.
Somatic meditation (yoga nidra), mindful somatics (gentle movement), breathwork (pranayama), and sound healing.
Monday evenings 7-8 PM

10/29/2025

Just as the river finds it's way home, your soul knows the way to wholeness. Your wholeness is only ever out of your awareness, never un-whole.
The practice of embodiment - cultivating the harmonious undulation between internal and external awareness - Expands your realization of your wholeness.

Healing is a return to wholeness, a remembrance of wholeness. We each have our own rhythm of remembering and forgetting....
10/24/2025

Healing is a return to wholeness, a remembrance of wholeness. We each have our own rhythm of remembering and forgetting. There is no guru, healer, program or supplement that will lead you back to yourself without honoring your own Rhythm of remembering that your wholeness is greater than your suffering.
I am eternally grateful to my teachers who taught me to work an inside job and walk the walk before I talk the walk.

May you honor your power and live in your truth.
09/23/2025

May you honor your power and live in your truth.

Address

Philadelphia, PA

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 8pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 1pm - 7pm
Saturday 10am - 7pm

Telephone

+12672570001

Website

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