The Resiliency Center, LLC

04/23/2026

"Your home should be the antidote to stress, not the cause of it."
— Peter Walsh

📷 Image by Ian Lindsay from Pixabay

04/21/2026

We all have aspirations and goals, but what is standing between us and those dreams? Sometimes, all it takes is a shift of mentality and a little bit of action.

3.7K likes, 229 comments. "One Small Change That Creates Massive Results | Break the Twitch"

04/19/2026

Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distraction and simplify life to focus on the essentials?”

Once we’re able to answer that, we will understand what is important in our own lives.

Here is a list of the 10 most important things to simplify in your life today to begin living a more balanced, joyful lifestyle.

04/17/2026

Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? The Joy of Less is a fun, lighthearted guide to minimalist living.

Check out The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books) - "An inspiring read for anyone wanting to downsize, finally park the car in the garage, or just clear out....

04/15/2026

An important step to decluttering is to stop buying new things you don't need. This article gives tips to remind you in that moment when you're about to buy something. Think "I can enjoy my favorite things if I only own my favorite things" and "I want more life, not more stuff." Find more notes in the article:

If you need to stop buying things you don't need, give yourself reminders to consider when you are about to buy something you don't need.

04/13/2026

"The greatest wealth is to live content with little."
– Plato

📷 Image by dungthuyvunguyen from Pixabay

04/11/2026

"An inspiring story of how one woman overcame the obstacles of addiction—to shopping, alcohol, and food—to create a purpose-driven life. You will walk away ready to change your life and with an understanding of why embracing less will set you free."
— Elizabeth Willard Thames, author of Meet the Frugalwoods

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

04/09/2026

This podcast will help you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need.

Podcast · Cloud10 · If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from d...

04/07/2026

Becoming Minimalist inspires people to pursue their greatest passions by owning fewer possessions. One benefit of owning less is more freedom!

The sense of freedom that comes from minimalism is truly refreshing. You will no longer feel tied to the material possessions in your home and you’ll feel a new sense of independence.

Minimalism is countercultural. It is contrary to every advertisement we have ever seen because we live in a society that prides itself on the accumulation of possessions. But there is more joy to be found in minimalist living than can be found pursuing more. Benefits of Minimalism Here are 21 powerf...

04/05/2026

"Simplicity involves unburdening your life, and living more lightly with fewer distractions."
— Linda Breen Pierce in Becoming Minimalist

📷 Kerstin Riemer from Pixabay

04/03/2026

This month, Vanessa Mortillo will be sharing about minimalism and the profound impact it can have on your life. After spring cleaning, Vanessa realized it gave her a sense of peace and calm:

"The thing that truly shocked me is that the benefits of slimming down my belongings filled me with a sense of potentiality. I now had room to change my style, dream big, and finally tackle some of my loftier aspirations. I realized that at some point, our things can become baggage we carry around, clogging our visual field. Getting rid of things was like shuffling off an old exoskeleton. When I completed the first phase, I felt a sense of clarity and mental spaciousness.

I felt like I had room to think and breathe."

Vanessa Mortillo, MA, LPCBy joetaylorjr on November 4, 2021 in Counseling for Highly Sensitive Persons, Counseling for Individuals and Couples, Counseling with Autism Focus, family therapy, Marriage and Family Therapy, Play Therapy, Self Care ProgramVanessa Mortillo, LPCVanessa Mortillo is Licensed....

04/02/2026