The Resiliency Center, LLC

01/27/2026

Here’s a gentle experiment for your next social gathering:
- Try listening to understand.
- Take a breath before responding.
- Let a pause be a pause.
- Ask one curious question. (“What was that like for you?”)
- Be present with your whole body. Soften. Notice. Stay.

We already know noise affects mental health—but what if over-talking is another kind of noise pollution? This reflection explores why we fill every pause and how nature gently teaches us to listen with more presence, curiosity, and care.

01/25/2026

“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.”
– John Lennon

📷 : fotografierende from Pixabay

01/23/2026

As we enter 2026 with intention, ask yourself, “How can I be more like a river?”
- How can I allow myself more flow?
- How can I use movement and breath to become more present in each moment?
- How can I more intentionally welcome the unexpected turns of life’s new moments?
- How can I embrace changes as a process of evolution and do the good work to get unstuck from old patterns?
- How can I release some control and attachment to what I think my path should look like and embrace the beauty of what it actually is?

📷 Andrew Blake from Pixabay

01/21/2026

"Hello, sun in my face. Hello, you who made the morning and spread it over the fields…Watch, now, how I start the day in happiness, in kindness."
– Mary Oliver

01/19/2026

Enjoy this podcast on an outdoor walk:

What is it about the outdoors that has such a powerful effect on our mood and our minds? We explore how spending time in nature can undo some of the harmful effects of our modern lives.

01/17/2026

Embrace nature this January with these beautiful quotes:
"Adopt the pace of nature. Her secret is patience." – Ralph Waldo Emerson
"Nature does not hurry, yet everything is accomplished." – Lao Tzu
"Look deep into nature, and then you will understand everything better." – Albert Einstein

01/15/2026

Welcome to Savannah, a Children’s Counseling Intern! Savannah Aykol is joining The Mentorship Program as an intern beginning in January 2026. She comes with many years of experience working in children’s behavioral health and training in play therapy. Families that do not receive reimbursement for out of network therapy, particularly those with Medical Assistance and CHIP, are eligible to bring their children to our Schwenksville office to work with Savannah. We are excited to expand the reach of our services! Please contact Elizabeth Campbell for more information at 610-757-8163 or elizabeth@elizabethcampbellcounseling.com .

01/13/2026

For many people, this time of year can be hard on your mental health. The sun sets earlier as the skies get cloudier and the temperature drops. Seasonal depression can set in, bringing down our mood and energy. We might feel more sluggish and want to retreat inside. But even as we enter a darker and colder season, we can turn to nature to keep seasonal mental health shifts at bay.

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does time in nature help us?

01/11/2026

As 2026 begins, let’s ask ourselves: “How can I be more like a river?”

01/09/2026

Thanks to Lindsay Roznowski for guiding us through the first month of 2026!

Lindsay Roznowski is a Licensed Professional Counselor providing individual and family therapy to children, adolescents, and adults.

She specializes in trauma-focused cognitive behavior therapy and other trauma-focused treatments; therapeutic work with children and adolescents; family therapy; and yoga and mindfulness. Lindsay uses a client-centered, strengths-based, holistic approach that takes into account how things like family history, significant life experiences, and relationships contribute to who we are today.

She believes that building a positive, authentic connection between therapist and client is essential for the trust it takes to do life-changing therapeutic work together. Because of this, Lindsay works hard from the very first session to get to know each client, meet them where they are, and explore the full context of any issues or presenting problems. She believes that therapy should always be a collaborative process and views the treatment plan between client and therapist as a living document, informed and updated each session through the dynamic interplay of the therapeutic relationship.

Visit Lindsay's website: https://www.bloomwellnesscounseling.com/

View Lindsay's page on the Resiliency Center website:
https://theresiliencycenter.com/practitioner/roznowski-lindsay/

Lindsay Roznowski is a Licensed Professional Counselor

01/07/2026

Bring your 5 and 6 year olds to the Resiliency Center's Shwenksville office for our Play Therapy Social Skills Group led by Tori Leister! Starts Friday, January 9th at 4:30pm and will continue every Friday.

Children learn social skills best in supportive environments with other children. This interactive, fun, skill-building group for children ages 5 and 6 is led by children’s play therapist Tori Leister. The focus is on building relationships, understanding and expressing feelings, and building skills in listening, cooperation, conflict resolution, and respecting boundaries. To learn more and register your child, contact Tori at vleistertherapy@gmail.com or 484-297-9373.

Learn more about Tori Leister:
https://theresiliencycenter.com/practitioner/leister-victoria/

Download the flyer:
https://theresiliencycenter.com/wordpress/wp-content/uploads/2026/01/Play-Therapy-Social-Skills-Group-01.26.pdf

01/05/2026

As we enter 2026, let’s ask ourselves: “How can I be more like a river?”. Don't miss our January newsletter: https://mailchi.mp/theresiliencycenter/o8ds3o5znd-10982444