The Resiliency Center, LLC

10/21/2025

You’ve likely heard people say things like, “Money can’t buy happiness.” But, it’s no secret that money does affect your happiness to an extent. In this podcast, they discuss the link between your money and your mental health and share five strategies for addressing your financial and mental health.

Learn how to address your financial and mental health in this week’s Friday Fix, episode 98 of The Verywell Mind Podcast.

10/19/2025

Doing well with money isn’t necessarily about what you know. It’s about how you behave. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the different ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Timeless lessons on wealth, greed, and happiness

10/17/2025

“Too many people spend money they earned, to buy things they don’t want, to impress people they don’t like.”
— Will Rogers

Image by Enrique from Pixabay

10/15/2025

We love this podcast about mental health and wealth:

The Mental Health and Wealth Show is hosted by Melanie Lockert, author of Dear Debt and founder of Lola Retreat. The podcast covers all things money and mental health. On the show, Melanie interviews mental health professionals, financial professionals, and people who share their struggles with mone...

10/13/2025

“Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.”
— Bob Marley

Image by Kanenori from Pixabay

10/11/2025

Hear from financial therapist Steven Hughes on how to deal with financial anxiety:

A recent survey found that seven in 10 Americans report anxiety or even depression about their financial situation. Financial therapist Steven Hughes joins w...

10/09/2025

A huge thanks to Carolyn Abele, who is guiding us through this month! We'll be discussing the connection between financial health and mental health. Money isn’t just about numbers in a bank account—it is also about peace of mind.

Financial stress has a way of spilling over into every aspect of life. It is helpful to shift the mindset to include budgeting as a form of self-care that is as important as meditation and meal-prepping! Your value isn’t tied to a number. Take a deep breath, don’t be scared or avoidant of your limits. And, remember that money is a tool, not a monster under your bed you can hide from!

Carolyn Abele, MS, LPC works individually with adolescents through adults, and with families and parents. She specializes in working with individuals with anxiety and depression, trauma, self-esteem, as well as helping adolescents and their families with behavior related challenges. To connect with Carolyn, please call 215-354-7941 or visit her website at carolynabeletherapy.com.

Learn more about Carolyn and her services:

Carolyn Abele, MS, LPCBy lvenart on May 2, 2019 in ADHD, Clinical Supervision, Counseling for Individuals and Couples, Counseling with ADHD Focus, Marriage and Family Therapy, Self Care ProgramCarolyn is a Licensed Professional Counselor.Carolyn received her Master’s Degree in Counseling Psycholog...

10/08/2025

Is there a link between money and mental wellbeing? Learn how financial health is mental health, and find helpful tips in this month's newsletter: https://mailchi.mp/theresiliencycenter/o8ds3o5znd-10980773

10/06/2025

What a lovely book of poems for the Fall!

Check out A Nature Poem for Every Autumn Evening - Poems to celebrate autumn.A companion volume to the successful winter and spring titles, this anthology of poems is as sweet as pumpkin spice and warming as a roaring log fire. With one poem for every autumn evening, it's the perfect....

10/04/2025

“Autumn is a season to slow down… deceleration, energetic contraction, simplification, self-examination… gently letting go.” — Erlene Grise Owens

Image by Alicja from Pixabay

10/02/2025

Author Tristan Gooley invites us to notice the directional clues hidden all around: in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, growing plants, and habits of wildlife.

The Rediscovered Art of Letting Nature Be Your Guide

09/30/2025

This meditation guides you on a journey through nature's lessons, encouraging healing while you sleep so that you awaken with a sense of renewal.

Let the serene beauty of the fall forest guide you into a night of deep, peaceful sleep. Embody the lessons of letting go, connecting with your heart, and em...