Key To Fit

Follow along for simple low-carb recipes, Mom hacks and fitness motivation.

Empowering women to live happier, healthier lives through accountability, personalized coaching and comprehensive support inspiring them to reach their health and fitness goals. Empowering women to live happier healthier lives through accountability, personalized coaching and comprehensive support inspiring them to reach their health and fitness goals.

05/16/2025

Hungry, humid and heavy legs....

5 miles of telling myself NOT to stop.

Running is hard.

That's why I do it.

05/10/2025

DEALS THAT STACK! 📚

💕Grab a free green retinol serum with purchase

💕Earn a voucher for future purchase

💕Buy 4 get 2 free (just add 5 items to your cart and you'll get the free mini + 1 other free item + FREE SHIPPING

💕Take the quiz and earn 2 free items

These are great deals so if I can help you take advantage of them let me know😍

04/26/2025

Need a gift for hubby for Father's Day?

Get him a pizza oven 🍕 and your Fridays will never be the same.

Need a pizza crust recipe? Let me know!

04/22/2025

Skin is our largest organ and therefore everything we put on our skin ultimately gets absorbed. Here's a few of my non-negotiables that come with me even on vacation 😎

04/17/2025

Whether it's eggs, a smoothie or leftovers, I HAVE to have protein at lunch otherwise I'm a ravenous monster all afternoon.

04/12/2025

I've read that fresh milled bread slices better with an electric knife 🤔- so thrifting we went 🛒

I mostly got this for the box 🎉

04/11/2025

I believe that hair and nail growth is tied to how well my body is absorbing nutrients.

All winter my nails did not grow and it really bothered me.

I also felt run down a lot this winter which definitely contributed I'm sure.

Since I've been focusing on being less stressed along with starting 2 new supplements my nails started growing immediately 🙌

04/10/2025

I want to start sharing more about what we're doing to boost our immune system, limit our toxic load, prioritize sleep and reduce stress.

01/15/2025

I've got nothing other than that was bloody cold.

Ski base layer +Running top
Jacket
Beanie + a hat
2 pairs of leggings
Heaviest mittens that I own

I felt like the Marshmallow Man out there.

We get it January 🥶❄️🌬️

01/02/2025

This is mostly for me to track training.

It was cold, windy and I haven't run consistently in months so this was super hard.

But after not pushing myself for a while it felt good at the same time.

Here's to always getting comfortable being uncomfortable.

Also if you are a winter runner you need and . Both are essential for cold, darker runs.

06/20/2024

I started researching, trying and ultimately sharing products for a bunch of reasons but the biggest was because they are a German company 🇩🇪.

This means they're held to MUCH higher safety standards when it comes to skin care products.

Scroll to learn more 🌟

04/23/2024

No room in the raised bed garden means it's time to get creative if I want to grow blueberries. First step was to visit for the best, no spray plants. Adam was incredibly helpful.

You CANNOT beat the experience of buying from local farms vs the big box. Farmers want to meet you, they want you to ask questions, they want you to come visit their farm. They are proud of what they do and they should be! Before you buy anything this season (honey, eggs, meat, produce, seedlings etc) STOP and see if you can't source it locally.

There are so many local CSA's in and we are so fortunate to have access to such amazing locally grown and sourced products!

I'm tagging a bunch of local farms that I support. Check them all out! If you ever have questions about what to source where feel free to reach out!

Address

Philadelphia, PA

Telephone

+12674060321

Website

http://www.keyto.fit/

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Stronger Together

Empowering women and families to live happier, healthier, more energized lives, through one on one accountability, coaching and support encourages and inspires them to develop healthy habits that are both practical and sustainable.

My journey towards discovering a healthy lifestyle began 5 years ago with the onset of two incredible life-events: the birth of my daughter and my sisters’ diagnosis of incurable brain cancer.

Both of these occurrences forced me to look more more closely at the power and influence of nutrition. As a new mom who was watching her sister treat her life threatening illness with her diet, I began to research the healing power of food. This drastically changed my perspective towards nutrition and I began to recognize the direct impact what we eat can have on every aspect of our lives.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” - Ann Wigmore