Front Street Fitness Studios

04/01/2025

01/29/2025

11/09/2024

https://music.amazon.com/podcasts/250824b1-bf03-48fa-9c3c-8f1693eb1d5e/episodes/f18d662e-ed43-4a71-8464-9eba9e175eeb/LIFE-KITBUSTING-MYTHS-ABOUT-HYDRATION?ref=dm_sh_BREwh913idwwIR8MbhIm0l2av

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices [ht...

10/07/2024

Your body needs several types of movement...
Daily you need to stretch, bend, and walk.
Your health will benefit from athletic training such as playing and training sport few times a week.
And your mind and mood will benefit from social movement such as dancing or taking a group fitness class regularly.

A good yoga or tai chi & qigong class offers all of these movements in a single package.

Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts.