The Harmony Mountain House

The Harmony Mountain House A sacred sanctuary in NJ for heart-centered transformation, celebration, and connection. Welcome to The Harmony Mountain House!! We're so happy you've found us!
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We offer retreats with plant-based nourishment, nature, community, movement, and intentional healing to empower your unique journey and support your integration. 🌿✨ The Harmony Mountain House is an oasis that was birthed while the world transitioned from what was... to what is becoming...

Together, Sarah + Elyza have spent the better part of 2021 cultivating a vision for a community space that is fueled by reciprocity, collaboration, and community... and then, our prayers were answered with the perfect location... a beautiful 4,000+ square foot house nestled in the mountains of Harmony Township, NJ.

with the most love possible, my truth 🤍thank you, I love you, I’m sorry, please forgive me.
04/12/2026

with the most love possible, my truth 🤍

thank you, I love you, I’m sorry, please forgive me.

The kind of medicine we all benefit from: PRESENCE Slow down, pause, connect with your intuition… what becomes possible ...
04/08/2026

The kind of medicine we all benefit from: PRESENCE

Slow down, pause, connect with your intuition… what becomes possible from this place? When you actually get quiet & listen?

There is so much outside noise around us at all times, that sometimes it feels impossible to hear & know where & how we are being guided.

Join Ame & Amanda as they guide us through an afternoon practice of presence, with ourselves & with each other 💛

As always, goddess circles are completely free to attend & welcome to all who identify with feminine/goddess energy!

Please RSVP through EventBrite (🔗 in bio)

*We are still looking for volunteers from our Goddess Circle community to step in & host the kiddos circle (aka to be on childcare during the circle time) for this weekend & future circles, so please reach out if you’re able & interested!*

4/4 ARIES CELEBRATION DAY 🚨🔥‼️In case you didn’t know, now ya know… today is a special holiday around here! Also known a...
04/04/2026

4/4 ARIES CELEBRATION DAY 🚨🔥‼️

In case you didn’t know, now ya know… today is a special holiday around here! Also known as the solar return (birthday) of our Aries Queeeeeen, ELYZA!!!

If you have EVER been to Harmony, there’s a 99.9% guarantee that Elyza has made a profound impact on your life… because of course she has. That’s who she is.

Everything she does, she does it with a heart 10,000x the size of the average person, and for the humanity of the world. She feels big, loves big, and creates BIG MAGIC ✨

We KNOW the world as a whole is a better place because of Elyza, and we know that Harmony is too… but we want to know… why is YOUR world a better place because of Elyza?

Let’s send this Aries beauty all of the love & life she deserves as she steps POWERFULLY & tenderly into this next year ❤️‍🔥

For our next Goddess Circle — “Sol Hermanas” — will be sharing the medicine of the sunflower with us 🌻This Friday, Marc...
03/22/2026

For our next Goddess Circle — “Sol Hermanas” — will be sharing the medicine of the sunflower with us 🌻

This Friday, March 27th from 6:30-8:30pm we circle up again, in sisterhood, gratitude, and curiosity for an evening of support & remembering.

Des reminds us that just as sunflowers turn towards each other in darker times or when the sun is not present, so do we. And, what a gift that we have each other for that!

( will be hosting a fun kiddo circle for this one, so mamas, please feel free to bring your kiddos & rsvp for them too!)

rsvp through our eventbrite or simply let us know you’ll be there below 🌻

Just a quick pop out from the portal to say:From winter to spring...From la Finca to la Mer...From fear to love...From w...
03/21/2026

Just a quick pop out from the portal to say:

From winter to spring...

From la Finca to la Mer...

From fear to love...

From who we were before to who we are today...

Here we are 🫶🫶🏼🫶🏾

Blessed Spring Equinox, nature's rebirth ceremony...

(and this sweet 📸 via from our own yesterday, oh so powerfully held by )

Card pulls to open our container from tonight's opening circle... these were the powerful (and forever on point) message...
03/17/2026

Card pulls to open our container from tonight's opening circle... these were the powerful (and forever on point) messages for our collective group //

Past/Release/Winter: Snowdrops — When all seems to stem from the unknown, hold firm in knowing that all will be as it should.

Present/Sacred Agreement/Imbolc: Stand Tall — Be true to who you REALLY are.

Future/Intention/Spring Equinox: Seeds of Creation — Plant the new way.

(( Do these feel resonant for you, too? ))

Couldn't be here in the Dominican Republic with us this year, but want to pull your own spread to join us in our Awakening Blooms portal to journey from winter into spring with more intentionality?

Find a deck (or three!) and ask the following —

Past/Release/Winter: What do I need to let go of to make space for what I'm meant to experience this week?

Present/Sacred Agreement/Imbolc: What is true in this moment that needs my attention & to be affirmed?

Future/Intention/Spring Equinox: Who am I meant to be at the end of this experience/in one week/the future & how can I call that in?

And even moreso, along with each of our hearts & intention, we just prayed an expansive prayer into our altar, for each and every one of you, and this whole world. You are with us, even when you are not.

And so it is.

This time, we aren't posting an out of office... because this week: this IS "our office."You don't even have to pinch us...
03/15/2026

This time, we aren't posting an out of office... because this week: this IS "our office."

You don't even have to pinch us... we very much know what a gift this is, and we are fully intending to make the most of it.

Tomorrow; our group arrives.

Today; we pray on this land & give thanks & offerings to this beautiful place that we get to experience as the first location for Awakening Blooms 2026, .

Thank you,
Thank you,
Thank you!

The best ROI that paid marketing ever brought us is hands down .Back in 2022, she saw our IG sponsored post for our NYE ...
03/13/2026

The best ROI that paid marketing ever brought us is hands down .

Back in 2022, she saw our IG sponsored post for our NYE Goddess Gathering, and CALLED OUR HOUSE PHONE!!!

And the rest... is history.

Because now, tomorrow, we are hopping on a plane to join her in the Dominican Republic for our first ever international retreat together.

Before we do that, though, we just had to shout out this woman... who took a dream, and transformed it into reality.

After thousands of hours preparing, group chatting, zoom calling, scouting locations, pep talking, fundraising, envisioning, and manifesting this into life...

It's GO TIME!!!

We can't wait to bring y'all along for the magic.

And we will be forever grateful to the algorithm Gods for bringing us Mairi, and thus shifting our life for the better (and so many others, too!!)

Today, we had an exciting meeting planned with at a coffee shop we'd been to a few times before.As we were en-route, we...
03/12/2026

Today, we had an exciting meeting planned with at a coffee shop we'd been to a few times before.

As we were en-route, we were deciding what we'd order since we'd had some issues with things labeled vegan that very much were NOT upon delivery & we actually don't LOVE asking a million questions to clarify when we eat out... something just felt sliiightly off, but not enough to change things up, right?

Suddenly, the name of a fully vegan spot that we had never been to popped into our mind, and we looked it up: it was only a 10 minute drive from our planned meeting location?!

So we did something that we don't always do: we reached out to the group and asked if everyone would be down to switch up locations last minute...

And it was a YES!!!

(An easeful one, that was exciting for everyone!!)

So, we finally got to check out and we got some delicious breakfast sandwiches, spring lattes & treats to go.

AND, the meeting was buzzing with energy.

It reminded us a few things:

💜 Staying within our value system during biz meetings is a great thing & brings more alignment, not less
💜 Supporting other small vegan spaces literally lights us up & needs to stay a priority while we also invite others to support us in big & little ways
💜 Our joy matters, too, and our people will also find joy when we let our excitement lead
💜 ALWAYS listen when spirit whispers, even for something as "simple" as a coffee shop name

The meeting was incredible, the spot is SO worth the drive, and we are still feeling the buzz, whether it be the Peeps Latte, the rainbow sugar cookie, or the inspiring company.

➡️➡️ Scroll backwards to see the secret ingredient for this drool-worthy brunch dish ➡️➡️This was one of our featured di...
03/10/2026

➡️➡️ Scroll backwards to see the secret ingredient for this drool-worthy brunch dish ➡️➡️

This was one of our featured dishes this weekend at our Elevated Mocktail Circle & Plant-Based Brunch and needless to say... there were NO leftovers.

You can do this with ANY bread (yes, even gluten free!) but might we suggest swinging by and grabbing one of their final Italian Panettone's like we did to take this casserole to the NEXT LEVEL!!!

We don't gatekeep here, so here's the EASY recipe:

CASSEROLE INGREDIENTS:

1 panettone (or bread of choice!)
1 package silken tofu
1 can full fat coconut milk
2 tablespoons cornstarch
1/2 cup sugar
1 tablespoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt

TOPPING INGREDIENTS:

1/2 cup brown sugar
1/4 cup flour
1 teaspoon cinnamon
3 tablespoons vegan butter

DIRECTIONS:

Preheat oven to 350 F.

Cube bread.

Lightly grease 9”x13” casserole dish & add cubed panettone to it.

Make the custard by blending silken tofu, coconut milk, cornstarch, sugar, vanilla, cinnamon, salt — blend until smooth.

Pour custard over bread cubes & press cubes down into custard until they’re soaked.

Create the topping by combining brown sugar, flour, and cinnamon, then cut up vegan butter with fork or knife & sprinkle on top.

Bake for 40-50 minutes.

Option to sprinkle with powdered sugar and serve warm with maple syrup or jam.

This! Just! In!We have visible grass 😭😭😭This has been the longest, hardest winter we've had here thus far (in our 5 year...
03/09/2026

This! Just! In!

We have visible grass 😭😭😭

This has been the longest, hardest winter we've had here thus far (in our 5 years of stewardship) so you best believe there are real tears flowing now that we can put our hands ON the earth again without catching frostbite.

We aren't illusioned to believe that this is THE END of the cold, but when the FEELING of the inner thaw finally starts to be reflected by nature, too...

WHEW, it hits differently, and we are receiving it fully.

Thank you for the snow, the gray, and the freeze... so that we can never take a moment of the sun on our skin or the tiny flowers starting to bloom for granted again.

What are you most excited about as spring approaches?!

Every day is rooted in the Goddess, the Divine Feminine, the WOMBAN here, but in case you needed a refresher, here is wh...
03/09/2026

Every day is rooted in the Goddess, the Divine Feminine, the WOMBAN here, but in case you needed a refresher, here is where we stand:

The maiden —

is NOT designed as eye-candy for the male gaze, always attracting & thus needing to protect herself from men who never intend to see her as the whole, enigmatic, and multi-faceted being that she is.

She is the wayshower, the creatrix, the high priestess.

When you do NOT respect a maidens sacred no, you awaken a dragon that has laid dormant for far too long and welcome her into her fiercest truth, so, thank you.

We call upon Kali Ma to protect & honor ALL women, especially those who are still learning their own power.

The mother —

is NOT a punching-bag for all of you unresolved issues, welcoming projections with open arms & unconditionally loving no matter how terribly you act.

She is the protector, the intuition, the expander.

When you do NOT respect a mother's choice (yes, choice, not sacrifice) to spend the majority of her energy tending to the greater good, in her own children, village, and beyond, and instead continue to take from her & villainize her when she refuses to mother you, you awaken a circle of mothers that will fiercely protect their own.

We call on all mothers: past, present, future to affirm the matriarchy through loving actions & fierce boundaries.

The crone —

is NOT the final act, the forgotten one, the less desired, or the cast out, though society might try to make you believe otherwise... especially as you are traversing towards.

She is the WHOLE: all versions, able to be called on with reverence & knowing.

When you do NOT respect a crone's magnificence & instead pass her by, you miss out on lifetimes of wisdom, of witnessing, and of remembering.

We call on our Highest Selves, those who guide us forward & reflect this version that we are still moving towards, and to fiercely uplift all of those who have found their way back to their fullest selves... may we all be guided by this depth of guidance, and may the world benefit in ways we can only imagine.

And, so it is.

Address

Phillipsburg, NJ

Telephone

+19088180399

Website

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