The Harmony Mountain House

The Harmony Mountain House A sacred sanctuary in NJ for heart-centered transformation, celebration, and connection. Welcome to The Harmony Mountain House!! We're so happy you've found us!
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We offer retreats with plant-based nourishment, nature, community, movement, and intentional healing to empower your unique journey and support your integration. 🌿✨ The Harmony Mountain House is an oasis that was birthed while the world transitioned from what was... to what is becoming...

Together, Sarah + Elyza have spent the better part of 2021 cultivating a vision for a community space that is fueled by reciprocity, collaboration, and community... and then, our prayers were answered with the perfect location... a beautiful 4,000+ square foot house nestled in the mountains of Harmony Township, NJ.

This   signifies something truly special —That in just a few weeks, we'll be gathering for the Fall Equinox alongside .....
09/07/2025

This signifies something truly special —

That in just a few weeks, we'll be gathering for the Fall Equinox alongside ... a day full of herbs, ritual, connection, reflection, nourishment & so much loving on Mama Earth as we close out Virgo Szn + welcome the harvest!

We've spent all of 2025 gathering for the Wheel of the Year — and the Fall Equinox is what started it all.

So join us for your own chance to align with the season, either for the day retreat on 9/20 or stay overnight to integrate on the actual Equinox (Sunday 9/21).

⬇️ Tag a friend who'd love this energy, and let us know which meme you're feeling on this Full Moon Eve! ⬇️

Hey boo, whatchu up to this wild, wonderful Full Moon in Pisces Lunar Eclipse Weekend...?!Need plans? Like... really NEE...
09/05/2025

Hey boo, whatchu up to this wild, wonderful Full Moon in Pisces Lunar Eclipse Weekend...?!

Need plans? Like... really NEED something stat?! 😅 No worries... we've got three options to help ground, anchor & integrate this energy.

Join us to:

Receive with .blooming

Breathe with .holistictherapist

Practice Ritual inside HeartSpace

(Or all of the above!!)

And if you're one of those muggles who are wondering, "WHY SHOULD I CARE ABOUT THE MOON ANYWAY?!" peep that last slide, or just read it here if you don't want to scroll, we'll just quote ourselves here —

"oh, IDK, because this is a period of profound transformation, if you so choose?!

all those triggers? those challenges? those loops that you ve kept playing? they're coming up for a reason... and they desire to be tended to so that you don't need to relive the same cycle again.

trust us, we know. we're living it, too.

this weekend is filled with some of the best tools we've got to work with this energy - receiving breathwork, and ritual... all grounded in community.

let's harness this full moon in pisces lunar eclipse & shift our reality."

So... YOU IN?!

Tag a friend who needs to join & we'll be waiting with arms wide open.

Psst: If you're feeling into the world at this time and wondering WTF is going on, this is your daily reminder that you ...
09/04/2025

Psst: If you're feeling into the world at this time and wondering WTF is going on, this is your daily reminder that you are NOT "crazy"... you are actually tuned IN and that is a beautiful thing that we, dare we say it, actually need more people letting themselves experience?!

But that also means that it is crucial to have spaces in which you can breathe, process, and let the energy move through you without letting it overwhelm you —

Which is why we couldn't be more grateful to welcome .holistictherapist this Sunday 9/7 from 6-8pm to host his signature Transformational Breathwork Journey, unique to others we've held here before as Matthew brings headphones & eye masks for everyone to utilize, making this a solo journey where you truly go inward to create the room to feel what you need to feel.

We've had the privilege to breathe with Matthew before, but even moreso... over this past year of getting to know him, we've witnessed his commitment to utilizing these tools of breathwork & meditation to transform his own reality, to carving out time in his daily life to focus on tending to his inner child, shadow work & all facets of his own healing, and to building & being a part of community in a tangible way (like through his nonprofit, ) —

So when we say we fully trust the transformation that is possible in this workshop, we MEAN it... add in the synchronicity of this falling on the Full Moon in Pisces this year AND during this potent eclipse season... and we couldn't be more excited to share this with whomever needs it in this exact moment!?

So, tag a friend who needs to B R E A T H E, and come spend the evening with us in Harmony.

Just $44 via Eventbrite or Venmo () to avoid fees!

Hey you… how’s your heart?If it’s heavy, you’re not alone. We see you… & we have something for you. One hour of extra te...
09/03/2025

Hey you… how’s your heart?

If it’s heavy, you’re not alone. We see you… & we have something for you. One hour of extra tender, gentle, heart healing energy with 🌹

This beautiful soul will be joining us tomorrow evening inside HeartSpace at 8pm EST for a Medicine of the Rose Reiki Ceremony — and ALL are welcome to join.

Think of this as one uninterrupted hour for you & your heart… to come together, to witness each other, and to be held in the loving energy of reiki and rose medicine. When was the last time (if ever) that you’ve had that?

If your answer is never, or way long ago, we invite you to give yourself the gift of showing up for your heart. And, it’s FREE. So truly, all you have to do is show up.

Register in our bio 🌹 we’ll see you tomorrow.

Somehow, we blinked, and 4 years have gone by 🥹And yet… each of those years presented their own (what sometimes FELT lik...
09/02/2025

Somehow, we blinked, and 4 years have gone by 🥹

And yet… each of those years presented their own (what sometimes FELT like long-lasting) challenges & griefs, but ALSO celebrations & life-expanding moments that have brought us to this very moment, today —

Surrounded by 15+ other (adult) humans & 9 other kiddos, celebrating & honoring this land, this journey, this dream that continues to grow alongside side us.

Thank you, thank you, thank you.

To each of the beautiful souls who gathered with us today. To each of the hearts holding this land & this vision with love & care. To every prayer ever spoken for this sacred land, this gathering space, and us (the stewards) who are only where we are because of those prayers.

Before we closed out our ceremony space today, we asked each person present to speak out a word or phrase prayer for themselves, the land, and each other. Here were the seeds planted today…

🌱 resourced
🌱 healing on all levels
🌱 hope
🌱 nourished
🌱 abundance
🌱 remembered
🌱 awe
🌱 perfect timing
🌱 grounded
🌱 revered
🌱 recognition & acceptance
🌱 truth
🌱 beauty
🌱 trust
🌱 peace be the path, within & without
🌱 releasing & awakening
🌱 wholeness

…AND SO IT IS.

To wherever the next 4 years take us, we trust.

Do you know  yet?!What a blessing this woman has been to our world & this world at large!Not only is her breathwork genu...
08/31/2025

Do you know yet?!

What a blessing this woman has been to our world & this world at large!

Not only is her breathwork genuinely transformative & her style of holding space unique, potent & full of depth...

But she has been an incredible example to us of what an expansive & reciprocal relationship can look like. She has committed to trusting her vision & growing her monthly breathwork circle over this past year and this month... it was SOLD OUT!!!

Which seems to be the perfect gift for a Virgo Queen...

And so while we missed her OFFICIAL birthday (yesterday, the 29th) being mostly offline for the long weekend... we just had to pop back on here & keep the celebration going and shout this beautiful soul out!!!

We so appreciate you & your big beautiful heart Haley... and of course the equally big space you hold — in your breathwork journeys and in OUR hearts, too!

May your 29th solar return be your greatest yet... tower card and all — and may you know that we're always here to support & love you as you rise & help others do the same.

PS: If you've never experienced in her element here — you've got the perfect opportunity to on Sunday Sept 21 from 5-8pm for a FULL ON CEREMONY on the Fall Equinox with breath, meditation, journaling, refreshments & a fire ritual!

In need of a little alignment? A little connection? A little of both? (Or... a lot!) has you covered —Her signature clas...
08/30/2025

In need of a little alignment? A little connection? A little of both? (Or... a lot!)

has you covered —

Her signature class that she teaches in Philly & beyond called "Align & Connect" is now a FULL WEEKEND RETREAT!!

And there are still spots available (and at special launch rates!) for those called to say YES to this inaugural experience that Tiffany has so intentionally dreamed up.

Whether you're curious or not, we're bringing some of the Align & Connect medicine to IG Live on Thursday Sept 4 at 11am EST — hello meditating at 11:11am?! And we'd love for you to join us and pour back into yourself mid-day.

Let’s talk FLOWER ESSENCES!!When I (Sarah) found out exactly what flower essences were, how to make them, and how they w...
08/29/2025

Let’s talk FLOWER ESSENCES!!

When I (Sarah) found out exactly what flower essences were, how to make them, and how they work… I was truly MIND BLOWN 🤯

They’re ~essentially~ a way to work with the spirit & energy of a flower, without actually ingesting it… one of the most subtle forms of “medicine” we can extract from a flower.

Ever remember hearing about the water experiment that documents the shift in molecular structure of the water based on different sounds being projected into it? Well… as that experiment (& many others since) pointed out, water has the ability to capture the vibrational essence of whatever we project into it.

THIS is how flower essences work!

We capture the image of the VIBRATION of the flower (using the sun), and by doing so, store the vibrational essence of that flower in the water, effectively shifting its molecular structure.

Yes, this might sound super “science-y” but also… HOW COOL!?!?! AND surprisingly, making flower essences is very easy to do.

P.S. if you’re curious about learning how to make flower essences (& take your own home) you won’t want to miss our fall equinox retreat…

Harvesting Blooms with 🌸
Saturday, September 20th • 1-8pm

This day retreat is ALL about flowers (& HARVESTING their BLOOMS 😉) so we’ll not only be making our own flower essences together, but we’ll also be crafting personal bouquets, working with natural plant dyes, and getting acquainted with various herbal allies & teas.

We’d love for you to journey with us as we officially say goodbye to summer & joyfully welcome in the season of fall, abundant with all we’ve harvested!

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Phillipsburg, NJ

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