The Harmony Mountain House

The Harmony Mountain House A sacred sanctuary in NJ for heart-centered transformation, celebration, and connection. Welcome to The Harmony Mountain House!! We're so happy you've found us!
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We offer retreats with plant-based nourishment, nature, community, movement, and intentional healing to empower your unique journey and support your integration. 🌿✨ The Harmony Mountain House is an oasis that was birthed while the world transitioned from what was... to what is becoming...

Together, Sarah + Elyza have spent the better part of 2021 cultivating a vision for a community space that is

fueled by reciprocity, collaboration, and community... and then, our prayers were answered with the perfect location... a beautiful 4,000+ square foot house nestled in the mountains of Harmony Township, NJ.

FOUR exciting events happening in harmony this week!!! ✨((& for all of you who keep saying “I hope to make it to somethi...
05/25/2026

FOUR exciting events happening in harmony this week!!! ✨

((& for all of you who keep saying “I hope to make it to something in Harmony soon!” why not let one (or ALL) of these be your something?!))

🍑 ASSomatic release therapy TWERKshop with happening this WEDNESDAY night to SHAKE OUT all the ish you’ve been carrying in those hips!

🗣️ GODDESS circle: PRIMAL PLAY medicine with on FRIDAY night to call out your inner wild child by using your VOICE!

🌸 SHE WHO BLOOMS: a day of dance, ceremony & sisterhood with .blooming & .movement on SATURDAY to MOVE, connect & nourish your body & soul alongside other sisters!

🌝 MOON MEDICINE circle: full moon in SAG with on SUNDAY night to ground into the magic & medicine of this moon’s fiery sagittarius energy!

Join for one, two, three or ALL FOUR offerings & let yourself receive from the potent medicine flowing through Harmony this week — comment with the emoji in front of each event for more info &/or to sign up! ❤️

Who needs to TWERK some of this WTF energy out?!THIS Wednesday, join from 7-8:30pm for his ASSomatic Release Therapy ((...
05/24/2026

Who needs to TWERK some of this WTF energy out?!

THIS Wednesday, join from 7-8:30pm for his ASSomatic Release Therapy ((TWERKshop)) and have your future self thanking you.

Come shake away the stress of old patterns to make room for new opportunities through the power of twerking during “Assomatic Release Therapy (ART)” hosted by The Troy Story 3!

You are invited and encouraged to let go and learn simple techniques designed to help increase hip flexion and blood flow and how to activate the lower lumbar by getting that jiggle and wiggle just right, releasing stress and trauma stories held within the body! If dance is your personal prayer, what is it that you can’t say with words and tears that you may be able to radically express through movement and sweat?

This is a 90 minute immersion with the first 30 minutes focused stretching and warmups and the hour focusing on technique and light choreo and cool down!

Troy has been trained in disciplines of ballet, contemporary, samba, vogue, hip hop, and yoga for the last 8 years, beginning his formal training in Denver Colorado at the Cleo Parker Robinson Dance School and the local Colorado dance scene culture. Spending the last 3 and a half years traveling and facilitating workshops for retreats, artist residencies, and festivals around Central America, including Envision Festival. Troy is excited to bring these moments stateside for the first time!

A bottle for water and a towel is highly suggested to bring. Just $33 — via Venmo () or Eventbrite!

Feel free to follow him on Instagram to see all the incredible work he's up to.

The last time .movement gathered here in Harmony… we literally jumped dimensions — like seriously.The day felt like a dr...
05/23/2026

The last time .movement gathered here in Harmony… we literally jumped dimensions — like seriously.

The day felt like a dreamy remembering that Heaven on Earth is RIGHT HERE — and all we need to do is open ourselves up to see it, to feel it, and to let it move through us.

So when they reached out about gathering again, one final time in this current iteration of Harmony?

We were an instant yes.

Because we already know what transformation & celebration occurs when these women create space.

Now, all we need is a few more women to gather alongside this already potent group of humans to release what’s stuck, return to center, and emerge renewed.

Are you ready to find your own heaven on earth within; on the dance floor; in the eyes of your sister?!

JOIN .blooming of MARIPOSA MOVEMENT
SATURDAY, MAY 30​ | 9:30am-6pm

9:30am — Arrivals
10:00am–12:45pm — Cacao Ceremony · Dance
1:00pm — Delicious Plant-Based Lunch
2:00 — Rest · Free Time · Connection
4:00 — Sound Healing + Expressive Arts Workshop

$333 investment

See you HERE, to soften, open, and bloom?

Comment BLOOM & we'll send the link to sign-up.

Perhaps you saw ~the letter~ earlier this week and thought, "Wow, that's a lot of words to read. I'll pass..."But don't ...
05/22/2026

Perhaps you saw ~the letter~ earlier this week and thought, "Wow, that's a lot of words to read. I'll pass..."

But don't worry, I GOTCHU!!

For those who prefer *listening* to me cry (🤣😭) over reading my tear-soaked words, I've also recorded a podcast version of the letter from love...

I keep reminding spirit: I don't need 1000 eyes (or ears) on this... just the one (or few) who are being divinely guided to step-in in a BIG way... and of course, anyone who is ready to come visit this summer & soak up this final season of The Harmony Mountain House together.

Thank you, thank you, thank you to all who DID read the short novel about the future of Harmony, to those who've been deep in contemplation & dreaming together already, to those who have signed up for events (our next day retreat with Mariposa Movement is in one week & we'd LOVE to have you), and to ALL the miracles still to come.

Honestly, I could easily fill 1039747 posts with words about this momentous moment; but instead of doing that (today) — I'll just remind you that if you're lit up & inspired about how you can support or if you're interested in leaning into one of the paths shared... reach out and let's connect directly.

05/21/2026

During 's third annual birthday celebration here this week, 's Ho'oponopono (108 times) came on as brought down the sweetest (literally) snack board —

And we don't know about you, but this song feels WAY more aligned to sign our beloveds on their solar return...

From tending to your heart, witnessing your growth, welcoming your entire family, getting witchy, uplifting your ELEVATED events, traveling internationally, and of course.... all the countless prayers right here on Harmony's soil...

I love you.
I'm sorry.
Please forgive me.
Thank you.

And Paige, we mean every line & every word.

You have been a literal God(dess) Send to each of us, Harmony, and COUNTLESS humans here.

You know we're all about celebrating you EVERY day, but we're also happy to keep the weeklong birthday celebration going for you & of course, your other half — .

Here's to a year beyond ALL of y(our) wildest dreams, for the highest good, always.

(And a winning lottery ticket whenever the universe is ready for this next level of abundance unlocked!!)

**MIRACLE ZONE, cont'd**Continue to scroll on to hear the calls to action & ways you can show up and support, even if yo...
05/20/2026

**MIRACLE ZONE, cont'd**

Continue to scroll on to hear the calls to action & ways you can show up and support, even if you don't feel the call in your heart to become the next owner/steward of this land.

Thank you,
Thank you,
Thank you.

And yes, this part is on the podcast, too. Comment LISTEN TO LOVE and I'll DM you the link if you can't find it — Spiraling in Harmony; episode 3.

**You are now entering a space where miracles are aligning & arriving... can you feel it??**My heart has told me: this i...
05/20/2026

**You are now entering a space where miracles are aligning & arriving... can you feel it??**

My heart has told me: this is the next step.

Share, imperfectly, through love...

And be ready to receive the miracles.

I've needed to do a lot within my nervous system & my world to be ready to share the potential timelines I've been feeling into for the past two months & to be truly open to ALL paths forward for the highest good and not just because "I feel this is the way"...

But now; I am ready.

Much more to come soon (including pt II which will be posted right after this one) & it feels like many more conversations & contemplations on Spiraling in Harmony.

Reminder: This space is not a perfectly curated business.

It is an ecosystem of real lives, hearts & journeys...

And we are so grateful to have you be a part of it.

PS: If reading isn't your thing which I TOTALLY get, there is a 29 minute podcast with this letter beginning at 7 minutes in, and some added musings from me; comment LISTEN TO LOVE and I'll DM it to you if you can't find it.

We got to kick off a truly gorgeous day at .moon.festival with a FLOWER CIRCLE attended by a seriously beautiful group o...
05/17/2026

We got to kick off a truly gorgeous day at .moon.festival with a FLOWER CIRCLE attended by a seriously beautiful group of humans.

We connected with the land, learned the meanings of flowers, worked with flower essences from right here in Harmony, and set intentions based on the wisdom received.

And peep these gorgeous flower crowns?!?

(So many not pictured, but thank you to everyone who came & extra gratitude to those who let us snap photos of their gorgeous creations!)

Awareness is a funny thing...Did this abundance always exist here?Or has the land sprouted more edible goodness than eve...
05/06/2026

Awareness is a funny thing...

Did this abundance always exist here?

Or has the land sprouted more edible goodness than ever before?!

We'll never (quite) know if we've been pulling medicine from this soil unknowingly, but this year...

We are taking our time...

Harvesting what the Earth allows us to...

Making medicine as we go...

Learning about new & familiar plant guides...

Can you identify what each of these "weeds" are?!

(( Answers in the comments ))

Bonus: Scroll to the end for a sweet visitor!

Address

Phillipsburg, NJ

Telephone

+19088180399

Website

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