Yogalisanemo

01/13/2025

Wish every day was caturday? We do too! Meditation & breath work, couch yoga, bed yoga....it's all possible when you believe in yourself. So...make like a cat and do whatever you want so long as you stay true to you. Helps to be soft n cute too. I'm here if you wanna learn. Mr. Kitty will make random appearances as we zoom! Free to anyone affected by fires.

01/11/2025

Let your light shine! ✨️

01/11/2025

Breakfast of Champions:
2 Tbl overnight tea-soaked chia
1/2 Cup almond milk (or milk of choice)
1/4 Cup Nutrail Blueberry gluten free granola
Dash cinnamon, nutmeg, ginger, etc...

Accompanied w/a Cup of Puer from Uncle G

01/08/2025

Walk your dog! If you don't catch the reference, let me know, and I'll walk you thru one of my favorite lower back exercises!

01/08/2025

01/08/2025

Om, sweet om...

12/28/2024

Might be a lil wet in the west but the warmth of the season and faith in sunny days ahead keeps us strong. Sending love 💜 and best wishes for a healthy & happy new year!

12/28/2024

Head in the clouds, feet on the ground...what a special love we've found!

12/25/2024

Making seasons bright...

10/31/2024

Falling in love with our vegan way of life lately! Visiting the Temple of 10K Buddhas is always a delightful way to celebrate a trip to Ukiah. Thinking of our FL peeps and praying for those no longer with us.

10/26/2024

Make like a tree...

10/25/2024

There are regions of the brain that become active when we enter certain states of awareness. For example, when
we’re angry, there’s a region in the brain that lights up, while another region only becomes active when we’re joyful,
in love, or in meditative bliss. This is because the human brain is divided into four “sub-brains” that developed at
different evolutionary stages. – Alberto Villoldo