18/07/2025
🥄✨ Why I Feast During My Luteal Phase (and You Might Want To, Too)
During the last 10 days of your cycle—your nurture phase—your body is naturally wired to produce more progesterone. But in perimenopause (and post-menopause), this hormone often drops off a cliff… and so do your mood, sleep, and energy levels. 😣
That’s why I don’t restrict during this phase—I feast intentionally.
I lean into slow-digesting, nature’s carbs, root veggies, fruits, squash, and clean, hormone-nourishing foods that support healthy progesterone production and regulate cortisol (because stress steals progesterone, too).
Here’s what low progesterone can feel like:
🌀 Anxiety or racing thoughts
😴 Trouble falling or staying asleep
🥵 Night sweats
😡 Irritability or mood swings
🥲 Feeling overwhelmed or emotionally fragile
🩸 Spotting before your period (or irregular bleeding in peri/post menopause)
Hormone feasting isn’t “cheating.”
It’s being in-sync with what your body is whispering for.
And when you learn to honor your hormonal rhythm (yes—even post-menopause, there is a rhythm!)
…you reclaim your energy, peace, and radiance. 🌕
If you’re tired of the emotional rollercoaster and ready to feel balanced and supported, I teach this rhythm in my In-Sync Course—designed for women who want to thrive through hormone transitions.
💫 Join the waitlist through the link in bio!
