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07/01/2023

Comin atcha with my go-to high protein snacks!!

Keep it simple and don’t to overcomplicate things…you totally got this!!!

Comment your favorite high protein snack below!

19/04/2022

𝐒𝐥𝐨𝐰 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬! 🙌🏻⁣
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🔥 Down a whole 1 pound this week and I am taking it!!⁣ that means I’m down 2lb total in 2 weeks! 👏🏻
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Honestly, I’m surprised the scale went down at all….seeing as though 𝘐 𝘸𝘦𝘯𝘵 𝘰𝘶𝘵 𝘵𝘰 𝘦𝘢𝘵 𝘛𝘞𝘐𝘊𝘌 𝘶𝘯𝘱𝘭𝘢𝘯𝘯𝘦𝘥 𝘢𝘯𝘥 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘐 𝘸𝘢𝘴 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘰𝘷𝘦𝘳 𝘮𝘺 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘨𝘰𝘢𝘭 𝘣𝘺 𝘢𝘣𝘰𝘶𝘵 𝟷𝟹𝟶𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 🤯🤣 granted I did shred hella hard on my MTB all day 🤘🏻⁣
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𝐒𝐨 𝐈 𝐰𝐞𝐧𝐭 𝐰𝐚𝐲 𝐨𝐟𝐟 𝐩𝐥𝐚𝐧…..𝐰𝐡𝐚𝐭 𝐝𝐢𝐝 𝐈 𝐝𝐨 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐚𝐲𝐬? Did I do extra cardio? Did I cut extra calories? 𝐍𝐎𝐏𝐄!!! 👉🏻 Just got right back to my plan and BAM still getting results. 👏🏻⁣
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✨ 𝘐𝘵’𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌𝘕𝘊𝘠 𝘉𝘉 ✨⁣
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Gonna dig in a little harder this third week, and see what I can do 💪🏼 ⁣

👀 Check my stories for another comin atcha today! 🥦⁣⁣⁣

13/04/2022

WHOOPS! 😬

…I’m being completely honest, the first week didn’t go as well as I had hoped. BUT THATS OKAY! 141.6lb 👈🏻👉🏻 141.2lb 🤷🏼‍♀️

I am only 0.4lb down, but at least the scale is moving!! Realistically, 0.5-1lb weight loss in 1 week is a great goal for most people! It is sustainable and decreases the risk of muscle loss along with fat loss. 🔥 HOWEVER, I’ve been living this lifestyle for 4 years now, and I’m focusing on keeping my protein high to reduce muscle loss and was hoping to lose about 1-1.5lb a week...

🤔 At the same time, I didn’t really make many changes, and I should have known better than to expect my weight to drop more quickly without bigger adjustments! 🤦🏼‍♀️ Sunday night I made some adjustments to my plan and will be excited to see where that takes me! Next week, I’ll be posting an update on Monday, so stay tuned!

🍕 I’ve been posting a lot of FDOE’s (full day of eating if you aren’t hip to the lingo) on my story, so be sure to follow along there for a behind the scenes look into my nutrition during a cut!

Let this be your mid week reminder that if things aren’t going as planned, ADJUST THE FREAKING PLAN! 👏🏻

Gimme a double tap and drop a 🍩 in the comments if you like my donut socks 😈

04/04/2022

💥 Physique update! 💥

April 2022 141.6lb 👈🏻 vs 👉🏻Feb 2021 137.4lb

Macros: I honestly know for any of them. I actually havent tracked consistently in over a year! This past year I’ve focused on hitting my protein goal and eating intuitively otherwise. Plus, even if I were to tell you, the macros/calories that work for me, won't necessarily work for you! 😜

Cardio: minimal for the entire past 1-2 years lol just doing things I enjoy and focusing on movement --> lots of walks, mountain biking, hiking, etc…while I was back in Indiana I was jump roping 1-2x a week.

Training: Lifting 4-5 days a week consistently for about 4 years now 🤯

These past two months i have definitely eaten more than typical…before I left for Indiana I was consistently sitting around 138, so I’m up about 3lb from my norm. I spent a lot of time with family and doing social things, so I'm actually impressed I maintained as much as I did during that time!

current goals: live healthy and enjoy life! No thoughts about competing in the near future. I am focused on personal growth and growing Team FNG to bring health to even more people! 🎉

🔥 However I am starting a 3-4 week mini cut today! 🔪 Going to do a q&a about it on my stories today so bring all the questions! I’ll also be posting a weekly physique update to keep myself accountable and keep you all in the loop as well!

31/03/2022

Client testimonial 🔥

Many of our clients report an improvement in their relationship with food, cravings, etc. and we’re SO PROUD of that.

At Team FNG we hate both diet culture and anti-diet culture. Instead, we focus on a culture of HEALTH…and helping you figure out what that means and looks like for you is our specialty!

Do you want results like these? 👉🏻 click the link in bio to schedule a FREE, no pressure “Change your FNG Life” strategy call!! 💕

28/03/2022

Ok last I promise. It’s just that you really can’t outwork a sh*tty diet 😜

28/03/2022

And this my friends, is what we call yo-yo dieting 🤣

27/03/2022

Imagine this: you go balls to the walls on a 2 week vacation and gain 20lbs 😳

But that doesn’t happen does it?

A little reminder that it likely took YEARS of habits compounding to get to the “unhappy” point you’re at now…You did NOT gain the weight overnight.

👉🏻 so ask yourself: “why am I expecting my body to do the opposite for me?” 🤔

🌟 Regardless of your goal, it will take TIME and EFFORT!

Share this reminder with a friend today 💕

22/03/2022

Wanna change your FNG life?! It has to start with YOU!! 💕

You have to be:
💫 Ready to put in the work
💫 Willing to make an investment in yourself and your health
💫 Able to commit to making changes

If that sounds like you and you’re truly ready to change your FNG life…The FNG Experience can and will guide you to the results like Sabrina’s…

Are you ready?! Click the link in my bio to schedule a no pressure “Change your FNG Life” strategy session!

19/03/2022

Tired of letting your excuses win? SWIPE for some easy solutions 😜

Find this helpful? Spread some health around 👉🏻 Like & share 💕

13/03/2022

Do you struggle to make new habits stick?! 🤔

🔥 Here’s FIVE ways to help solidify new habits!!

Which one do you need to focus on? Share below!👇🏻

09/03/2022

My last post I talked about reframing negative thoughts and negative self talk….

…seems appropriate to give you some advice on how to implement that! Swipe through and like/share if this was helpful for you! 💕

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