Health Coaching by Heather

Health Coaching by Heather I am a Functional Health Coach, who specializes in Lyme, mold, cirs and autoimmune disease.

So many of you have come to me after months or years of not having answers.Being told everything is “fine”… when you kno...
04/11/2026

So many of you have come to me after months or years of not having answers.

Being told everything is “fine”… when you know it’s not.

That’s why I’m so honored to be speaking at the Healthy Home Summit (April 14–16, free event).

This is a space where we’re talking about what often gets missed—especially when it comes to mold and the home environment.

If you’ve been searching for
answers, or trying to support someone who is…
I really encourage you to attend.

🎟️ Register here (free):

https://healthyhomesummit.com/?utm_source=Heather%C2%A0Sunderland&utm_medium=speakers&utm_campaign=april2026

You’ll hear from 20+ experts who are doing incredible work in this space.

Here is the schedule of events

https://healthyhomesummit.com/pages/about-us?view=agenda

I want to invite you to the Healthy Home Summit. It is a Free Virtual Event April 14- 16thAnd it is just around the corn...
04/09/2026

I want to invite you to the Healthy Home Summit. It is a Free Virtual Event April 14- 16th
And it is just around the corner.

If you've been sick without clear answers, if you suspect mold might be part of your health picture, or if you're supporting someone who's going through it please register and attend my session.
It's free. It's practical. And I promise, you'll leave with more clarity than you came in with.
I'll be joined by incredible colleagues, 20+ experts covering every dimension of healthy home living
Register here →

https://healthyhomesummit.com/?utm_source=Heather%C2%A0Sunderland&utm_medium=speakers&utm_campaign=april2026

Please share this with anyone in your life who might need it.

There is an amazing line up speakers and many in this group are speaking.
Some of the speakers are:
Dr. Terry Fox
Andrew Melrose of Melrose Mold Solutions
Cristina Greenfieldo of Conscious Healthy Home
Tori McGee, Holistic Realtor
Kendra Seymour of Change The Air Foundation
Michael Schrantz
Steve Worsley of The Toxic Mold Podcast

So many people I work with feel stuck in their healing… even when they’re doing “all the right things.”I’m going LIVE wi...
04/06/2026

So many people I work with feel stuck in their healing… even when they’re doing “all the right things.”

I’m going LIVE with Sami Kirschbaum from Lyme Resilience Community to talk about Brainspotting and how it may help support the nervous system and deeper healing.

🗓 Monday, April 6
⏰ 3 PM PT

Join us live on my personal page

https://www.facebook.com/share/1GJcpR2oM6/

Come listen, learn, and ask questions live!






I'm speaking at the Healthy Home Summit and I want to personally invite you. My session is called "From Mold Toxicity to...
04/02/2026

I'm speaking at the Healthy Home Summit and I want to personally invite you.

My session is called "From Mold Toxicity to Recovery: Understanding CIRS and the Path to Healing" and it comes from a deeply personal place. My own years of illness and recovery are part of every conversation I have about this topic.

If you've been sick without clear answers, if you suspect mold might be part of your health picture, or if you're supporting someone who's going through it please register and attend my session.

It's free. It's practical. And I promise, you'll leave with more clarity than you came in with.

I'll be joined by incredible colleagues, 20+ experts covering every dimension of healthy home living.

Register here → [https://healthyhomesummit.com/?utm_source=Heather Sunderland&utm_medium=speakers&utm_campaign=april2026](https://healthyhomesummit.com/?utm_source=Heather%C2%A0Sunderland&utm_medium=speakers&utm_campaign=april2026)

Please share this with anyone in your life who might need it.

✨ LIVE Roundtable Tomorrow! ✨Join us March 27th at 9:30 AM PT for a powerful and insightful conversation with three func...
03/26/2026

✨ LIVE Roundtable Tomorrow! ✨

Join us March 27th at 9:30 AM PT for a powerful and insightful conversation with three functional health practitioners who are deeply passionate about helping clients restore their health from the inside out.

I’ll be going LIVE alongside:
🌿 Jenny Rothschild (Gut Health with Jenny) – Functional Diagnostic Nutrition Practitioner & Microbiome + Mold Recovery Specialist
🌿 Danielle Tarjoman (Mold Mend) -Functional Health Practitioner specializing in Mold Toxicity
🌿 Heather Sunderland (Health Coaching By Heather) – Functional Health Practitioner specializing in Lyme, Mold, and CIRS

Together, we’re sitting down for a real, honest roundtable discussion on our different approaches to healing, especially when it comes to complex, chronic conditions like mold illness, Lyme, and CIRS.

💬 We’ll be diving into:
• Why a “one-size-fits-all” approach doesn’t work
• How we approach clients who are sensitive and reactive
• What true, sustainable healing looks like
• And so much more…

If you or someone you love is navigating chronic illness, or you’re a practitioner wanting deeper insight, this conversation is for you.

✨ Bring your questions
✨ Invite a friend
✨ Come be part of the conversation

📍 We’ll see you LIVE tomorrow

Friday, March 27th
9:30 am PT
On Heather Sklar Sunderland's page

https://www.facebook.com/share/1JVipTgf9Z/

Caring for someone you love while you’re also healing yourself is a delicate balance… and right now, I’m living it in re...
03/22/2026

Caring for someone you love while you’re also healing yourself is a delicate balance… and right now, I’m living it in real time.

I’ve been spending long days at the hospital with my mom, and while my heart wants to be there for everything, I’m also very aware of what my body can and cannot handle in this season.

So I’m practicing what I share with my clients:

Taking small breaks, even if it’s just stepping outside for fresh air
Making sure I eat and stay hydrated (even when it’s not convenient)
Letting myself sit instead of pushing through exhaustion
Reminding myself that I don’t have to carry everything to care deeply

This is what healthy boundaries can look like in real life—not walls, but support for your own nervous system.

I can be present with my mom and honor my healing.

If you’re in a season of caring for someone while also trying to restore your own health, I want you to know this:

You are allowed to take care of yourself too.

In fact, it’s what will allow you to keep showing up—with love, clarity, and sustainability.

I know what it feels like to not have answers.To be dealing with Lyme, mold toxicity, and CIRS… and wondering if you’ll ...
03/17/2026

I know what it feels like to not have answers.

To be dealing with Lyme, mold toxicity, and CIRS… and wondering if you’ll ever feel like yourself again. I had undiagnosed Lyme 22 years and a lifetime of unknown mold exposure.

This Wednesday, I’m joining Andrew Melrose of Melrose Mold Solutions LIVE on his Instagram to share my journey of restoring my health.

A real conversation about health restoration..

🗓 Wednesday, March 18th
⏰ 6 PM ET
📍 Live on Andrew’s IG
https://www.instagram.com/melrosemoldsolutions?igsh=eTU0OTB1Y2o4anRv

🎥 Going LIVE With Andrew Melrose of Melrose SolutionsYou Don’t Want to Miss This! Mold in the Home: Assessment, Testing ...
03/11/2026

🎥 Going LIVE With Andrew Melrose of Melrose Solutions

You Don’t Want to Miss This!

Mold in the Home: Assessment, Testing & Remediation Do’s and Don’ts

If you’ve ever wondered:

• How does mold start in a home in the first place?
• How can you tell if mold might be impacting your environment?
• What should you actually do (and NOT do) when it comes to remediation?

Join me LIVE with Andrew Melrose, Indoor Environmental Professional and founder of Melrose Mold Solutions. Andrew has nearly a decade of experience performing environmental assessments and helping families understand mold and moisture issues in their homes.

In this conversation, we’ll cover:

✔️ How mold develops in homes
✔️ What an environmental assessment looks like
✔️ Common remediation mistakes
✔️ Live Q&A

If you or someone you love is dealing with chronic illness, autoimmune disease, Lyme disease, POTS, Mast Cell Activation syndrome, Fibromyalgia, and more, hidden mold exposure is often a hidden driver of these illnesses.

This is a conversation you won’t want to miss.
📅 Join us LIVE and bring your questions!

Thursday, March 12th
4 PM Eastern Time

On My page

https://www.facebook.com/heather.s.sunderland

Friends, I say it all the time: there's no perfect test for mold. But what do you actually DO with that?I'm going live T...
03/07/2026

Friends, I say it all the time: there's no perfect test for mold. But what do you actually DO with that?

I'm going live THIS MONDAY, March 9th at 12PM CT with Cristina Greenfield, J.D., attorney, Certified Passive House Builder, and founder of Conscious Healthy Home, because she's the person who answers that question.

We're diving into:
✔ What a standard mold inspection actually misses
✔ What building science adds to the picture — and why it changes everything
✔ Why a new build isn't automatically a safe home

She's also bringing a special gift exclusively for our community, a FREE guide of your choice from ConsciousHealthyHome.com. Code drops during the Live only, so make sure you tune in!

Come ready with your questions.

📍 Join us Live on Facebook on Monday at 12PM CT
Link to watch us live
https://www.facebook.com/heather.s.sunderland

I am a guest speaker presenting at Lyme Resilience Collective’s Monthly Resilience Gathering - Monday, February 23rd at ...
02/23/2026

I am a guest speaker presenting at Lyme Resilience Collective’s Monthly Resilience Gathering - Monday, February 23rd at 4 pm MT! ✨🧠💚

Heather Sklar Sunderland is a board-certified Functional Health Coach, founder of Health Coaching by Heather, LLC, and co-owner of Navigating Mold and CIRS, LLC.

After spending nearly three decades searching for answers to her mysterious symptoms, she later discovered she had undiagnosed Lyme disease and mold toxicity. She now dedicates her work to helping others shorten that journey.

To attend: Go to our website and sign up for the monthly resilience gathering. ✨💻

https://lymecollective.com/monthly-group/?fbclid=IwdGRjcAQIqKxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6nSEHBXNDlGEJYTc08vJ0V_ZyE7xGsWe45yVjiSpUGfaBCIEXJUAO5a3w2jQ_aem_HG_8mi6ZpbCwVkgRaFHLvQ

I’m excited to be a speaker at ECO26, with my dear friend and colleague,  Bobbi McGrath, where we will be contributing e...
02/22/2026

I’m excited to be a speaker at ECO26, with my dear friend and colleague, Bobbi McGrath, where we will be contributing exclusive Bonus Content available on demand to all registrants.

ECO brings together some of the most thoughtful practitioners and leaders in functional and integrative health, and I love that this format allows for deeper, more focused education beyond the mainstage.

What makes this especially meaningful to me is that I have sat under the teaching of many of these speakers over the years. I’ve learned from them, grown through their work, and applied their insights in both my personal journey and with my clients.

To now have the opportunity to contribute a pre-recorded bonus message on Mold Toxicity & CIRS, alongside is a full-circle moment, and a true honor and blessing.

Join us at ECO26 and use my referral link to save $400 on your ticket.

https://events.cellcore.com/eco2026?promo=ECO26MOLDCIRS

Enter promo code
ECO26MOLDCIRS

This is for anyone in a long healing season who wonders why it still feels so hard.When Healing Feels Harder Than You Im...
02/14/2026

This is for anyone in a long healing season who wonders why it still feels so hard.

When Healing Feels Harder Than You Imagined

Healing is rarely a straight path. I don’t think most of us are prepared for how exhausting it can be, how long it can take, or how heavy it can feel when the journey stretches on. There are seasons when the body is tired, the mind feels worn, and the heart carries more than it knows how to explain.

Sometimes, the later stages of healing can feel harder than the beginning. You’ve already endured so much. Your body has been working deeply for a long time. And still, you’re here showing up, listening, trusting, even when answers don’t come quickly.

The Challenge of Being Heard

One of the hardest parts of a long healing journey is explaining it to others. Friends and loved ones often hear the surface the symptoms, the fatigue but not the constant, quiet work your body is doing beneath it all. And because there is often nothing they can fix, they may feel helpless.

That can leave you feeling alone not because you lack support, but because the depth of healing is unseen. This is where faith often becomes deeply personal. When others cannot fully understand, we learn to lean more heavily on God, trusting that He sees what no one else can.

Trusting the Body God Designed

One of the greatest acts of faith in healing is trusting the body itself. Our bodies were designed with an incredible capacity to repair, adapt, and restore when given the right support and time. Even when progress feels slow or uneven, healing is still happening.

Trusting the process means believing that the work happening beneath the surface matters even when it doesn’t look the way we expected. And trusting God’s timing means releasing the pressure to rush what He is carefully rebuilding.

Finding Gratitude and Purpose in the Struggle

Even in fatigue, there can still be room for gratitude. Not because the journey is easy, but because God continues to provide sometimes through strength we didn’t know we had, sometimes through community, sometimes through meaningful work that reminds us we still have something to offer.

Purpose doesn’t erase struggle. But it can anchor us. It can remind us that healing and calling can exist at the same time, that we can be in process and still be used.

How to Share Honestly Without Overwhelm

Honesty doesn’t require full disclosure. Protecting your energy is wise, not selfish. Gentle ways to communicate your reality might sound like:
Boundaried honesty:
“I’m still in a healing process, and I’m trusting it one day at a time.”

Acknowledging support:
“I appreciate your prayers and care, they truly mean so much.”

Grounded in faith and purpose:
“Healing has its challenges, but I’m trusting God’s timing and grateful I can still help others.”

These words speak truth while allowing space for support, without feeling overwhelmed or misunderstood.

Living With Faith, Purpose, and Pain

Long healing journeys can stretch every part of us. But faith allows us to hold pain without losing hope. Trusting God doesn’t mean ignoring the difficulty, it means believing that even here, He is present, providing, and working for restoration.
Struggle and purpose can coexist. Rest and contribution can coexist. Healing is not wasted time.

A Gentle Reminder

Healing is not linear. Fatigue is not failure. Needing rest does not mean you lack faith.
It is okay to honor your limits. It is okay to trust the pace your body needs. And it is okay to believe that God is not late, He is attentive.

Even when healing feels harder than imagined, choosing to trust the process, your body’s design, and God’s provision is an act of courage. And that quiet, daily surrender, between rest, care, and purpose is faith in motion.

Address

Phoenix, AZ
85326

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+16026882819

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