Free to Be Well

  • Home
  • Free to Be Well

Free to Be Well Transforming lives & providing freedom all through the incredible power of water.

Let that one sink in 🙏🏼 Are you putting yourself and your own health first? Or last? If it’s the latter, it’s time for a...
30/03/2022

Let that one sink in 🙏🏼

Are you putting yourself and your own health first? Or last? If it’s the latter, it’s time for a shift.

17/03/2022

This is the truth about bottled water right here!! 🤯

It’s still so shocking to us that the regulations on bottled water are such a joke.

Homegirl Allison in this video even says that she truly wouldn’t think that bottled water would be launched in today’s world. Because it’s just tap water bottled up!!

All we can say is yikes 😳

“Researchers believe that disease is caused by excess acidity in our bodies that weakens all body systems. Caused by our...
16/03/2022

“Researchers believe that disease is caused by excess acidity in our bodies that weakens all body systems. Caused by our high stress lifestyles, what we eat and pollutants, it affects virtually everyone.

This forces the body to rob minerals - calcium and magnesium - from vital organs and bones. Our reserves are depleted, leaving the body vulnerable to bone density loss, heart burn, indigestion, blood sugar issues, weight gain - 68 conditions in all.

When healthy, your body has sufficient alkaline reserves to balance itself - and naturally resists disease.”

👉 This is a quote directly from Dr. Robert Young - a Cellular Nutritionist, Naturopathic Doctor, Author, etc. that has done an immense amount of cellular research in his career.

Like we’ve mentioned before, electrolyzed reduced water is backed by MANY medical professionals across the world, in all fields 👩‍⚕️

There are legitimate studies and research that support ERW 💦 Not to mention the thousands of personal testimonials that are out there, including ours!

We have all kinds of resources, studies, videos, ebooks, and testimonials that we can share with you. Just DM us if you want to know more 🤙

And when you’re ready to level up your health, holla at us.

15/03/2022

The difference between the alkalinity in electrolyzed reduced water vs. bottled “alkaline” water that you can buy at the store is the process in which the water is made alkaline.

Dr. Michael Donaldson is a chiropractor, health/lifestyle coach, and huge advocate for ERW, and he explains in this video how bottled “alkaline” water is chemically changed to be alkaline vs. how ERW is electrically changed to be alkaline.

We’re sure you could guess which one is better for your health 🙃 Which would you rather put in yours and your family’s’ bodies?

In Japanese, the word "Kangen" means "Return to Origin" 💫To us, that means going back to the way things were when your ...
10/03/2022

In Japanese, the word "Kangen" means "Return to Origin" 💫

To us, that means going back to the way things were when your life just began. We can't stop aging, but there are some things we can do to slow it down.

How would you interpret "Return to Origin"?

Sometimes, a change of perspective is all it takes 🕊️The BEST investment you could ever make is in your health - it's al...
09/03/2022

Sometimes, a change of perspective is all it takes 🕊️

The BEST investment you could ever make is in your health - it's all we have.

Can you put a price tag on your health? How much is your health worth to you? 🤔

High on hydration ⚡️💦Tbh, nothing feels better. There’s a stark difference between the way I feel now vs. the way I felt...
06/03/2022

High on hydration ⚡️💦

Tbh, nothing feels better. There’s a stark difference between the way I feel now vs. the way I felt prior to drinking electrolyzed reduced water.

Yes, there is a whole science to this water and we’ve been touching on some of that - but at the end of the day, what truly matters is the way you FEEL when you drink ERW.

We’ve had quite a few haters come at us because of a lot of the misinformation that’s out there that doesn’t quite capture the whole picture of ERW. And our response to them is…

Have you actually drank this water yourself? 🤔

Of course, all our bodies are different and we may have different outcomes from drinking this incredible water, but I just wanted to briefly touch on some of the things I’ve been personally experiencing since drinking ERW a couple months ago 💯

Again, these are my own personal experiences! I’ve been noticing:

✅ A huge uplift in energy and mood
✅ More deep, restful sleep
✅ Less muscle soreness from working out
✅ More endurance at the gym
✅ Clearer skin & shinier hair

And that’s just from drinking the water. Mika makes 3 other types of water that we use for manyyyyy other things as well.

Honestly, we’re just fu***ng elated that we invested in something that’s so universally beneficial to us. And that we get to share that with you too ❤️

01/03/2022

Last May, I started what I thought was just going to be my weight loss journey with Carla Araujo’s Do The Work 30-day Challenge. Turns out, I was wrong.

It was much, much more than that. It was the wake up call I needed to take my life back. And almost a year later, that’s exactly what I fu***ng did.

What did it take?

✅ Consistent weightlifting work in the gym
✅ Consistency in the kitchen with prepped meals
✅ A huge support system/community of others doing the same
✅ Going to bed at 8 every night and waking up at 4 every morning
✅ Meditating to keep my mindset right
✅ Overcoming fear of change
✅ Truly believing I could do it
✅ Changing the water I drank so it would enhance everything I was doing

And honestly…so much more. It hasn’t been easy, but investing in my health has been the best thing I’ve EVER done for myself. Hands down. I know I say it all the time, but anyone can do this.

It doesn’t matter how old you are.
It doesn’t matter how big your family is.
It doesn’t matter what job you have.
It doesn’t matter what events you have coming up.

Those things will always be there. And let’s be real, they’re just excuses.

I was there! That was me almost a year ago. 35 pounds ago. 10 sizes ago. Anxiety-ridden. No confidence. No motivation. Unhappy with the way I looked, the way I felt.

So I finally did something about it, and I’ll never go back 💯 If you’ve been looking for a sign, this is it. And we both believe in you ✊🏼

01/03/2022

Last May, I started what I thought was just going to be my weight loss journey with ’s Do The Work 30-day Challenge. Turns out, I was wrong.

It was much, much more than that. It was the wake up call I needed to take my life back. And almost a year later, that’s exactly what I fu***ng did.

What did it take?

✅ Consistent weightlifting work in the gym
✅ Consistency in the kitchen with prepped meals
✅ A huge support system/community of others doing the same
✅ Going to bed at 8 every night and waking up at 4 every morning
✅ Meditating to keep my mindset right
✅ Overcoming fear of change
✅ Truly believing I could do it
✅ Changing the water I drank so it would enhance everything I was doing

And honestly…so much more. It hasn’t been easy, but investing in my health has been the best thing I’ve EVER done for myself. Hands down. I know I say it all the time, but anyone can do this.

It doesn’t matter how old you are.
It doesn’t matter how big your family is.
It doesn’t matter what job you have.
It doesn’t matter what events you have coming up.

Those things will always be there. And let’s be real, they’re just excuses.

I was there! That was me almost a year ago. 35 pounds ago. 10 sizes ago. Anxiety-ridden. No confidence. No motivation. Unhappy with the way I looked, the way I felt.

So I finally did something about it, and I’ll never go back 💯 If you’ve been looking for a sign, this is it.

And we both believe in you ✊🏼

It really is true - you can't help or take care of others if you don't show up for yourself first. What exactly does tha...
27/02/2022

It really is true - you can't help or take care of others if you don't show up for yourself first.

What exactly does that mean?

Do the things that make you feel good! Do the things that build your confidence, that give you strength and power. For us - it's fitness, nature, meditation, music, and so much more.

We make time for these things constantly, even if that rubs people the wrong way or takes away from time doing other things. It's that essential to our wellbeing 🙏🏻

What makes you feel good?

25/02/2022

When that water HITS 👏🏼⚡️💦

In all seriousness though, energy levels are through the roof - always. Which is especially helpful in the AM when we’re up at 4 to crush our workouts.

And tbh, nothing feels better than having solid energy 💯

Address


85001–85099

Telephone

+15202698188

Website

Alerts

Be the first to know and let us send you an email when Free to Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free to Be Well:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram