Healthy Active Lifestyles

25/08/2021

Inspiring you to just start.✨
Sometimes the hardest part of our journey is to start that one thing we’ve been avoiding.

I dare you to start right now!! Don’t wait for tomorrow, you know that’s just another excuse.

Don’t overthink it.

Starting something can be as simple as writing down a game plan, reaching out to someone to keep you accountable, creating a vision board, going for a walk, etc.

If you don’t believe in you babe, know that I do. Unleash your potential, you got this. ✨

08/01/2021

FASTEST Way to Burn Fat During Your Home Workouts
PM me "I'm in" if you want it!

29/12/2020

🥬 Here are some green food suggestions that will help with feeling energized, maintain a balanced diet, and build muscle when paired correctly.

Research says you should aim for at least 2.5 - 3 cups of vegetables a day. If that seems like a lot for you there are tons of great green super food powder‘s that you can consume instead. My favorite is from , Opti-Greens 50 (link in bio).

What greens are missing that you like to eat? 🥬

29/12/2020

Driven to help others unleash their confidence and hesitation with working out. Let's empower others with feeling equipped so that they are able to achieve their fitness goals. Your donation will be used to treat 12 random people with a full set of gym attire and a free month of training.

Comment below someone who you think deserves or could use this! Winners will be publicly announced.

gofundme.com/f/gift-someone

Driven to help others unleash their confidence and hesitation with wor… Ashley Waalen needs your support for Gift Someone a Workout Outfit & Month of Training

11/11/2020

What foods should you eat?!?!That seems to be the million dollar question.

I went ahead and broke it down for you focusing on foods that fall under proteins, carbohydrates, and fats (C/F/P).

If your trying to sculpt your body, build muscle or lose weight I strongly encourage you never count your calories again and instead take note of your macro C/F/P intake.

Doing so allows you to ‘flex diet’ aka eat the foods that you want. Not only that but it helps you understand your current habits and learn how to create better ones that align with your goals.

My current macros are
C 225 / F 45 / P 130
.. but my macros more then likely won’t be a good fit for most. I’m currently in a bulking stage, which means my macros are higher. (Yes! I’m trying to gain weight - muscle weight)

If you’re interested in figuring out your macros comment below your fitness goals.

Also if you want more information on what foods to eat check out this infographic: https://www.precisionnutrition.com/what-should-i-eat-infographic

24/04/2020

You can reap the mind-body benefits of this practice from a single move.

Let's Get Healthier Together! 😀

Energize the body as you center the mind. That’s the formula behind this squat-lunge sequence from Will Torres, fitness expert and founder of Willspace Movement…

23/04/2020

The Best Exercises You Can Pretty Much Do Anywhere.

Let's Get Healthier Together! 😀

These 10 best exercises for women truly deliver results. Combine them into workouts for women that will strengthen your whole body.

22/04/2020

These tough moves tackle your lower abs to build a strong core.

Let's Get Healthier Together! 😀

A sleeker and stronger core is just 8 moves away.

21/04/2020

Try these eight back exercises at home to sculpt a strong, sexy back, and shoulders all at once.

Let's Get Healthier Together! 😀

All you need is some dumbbells.

09/04/2020

Is Fiber the Secret Ingredient to Weight Loss?

Not only does it promote a happy and healthy gut, but it also can help you meet your goals. Um, is there anything fiber can’t do?

Let's Get Healthier Together! 😀

A few years ago, it was the f-word that no one wanted to use. Today, it's plastered all over packages at the supermarket and hailed…

18/02/2020

Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eater counterparts

Let's Get Healthier Together! 😀

Paleo may be the diet du jour for trimming excess fat, but you may actually be better off nixing meat if you're looking to lose…