21/12/2025
January doesn’t need another resolution. It needs consistency.
That’s why we’re kicking off the Keep Up Challenge: a free, community-driven way to build momentum all month long.
Starting January 1st, you’ll get a free new workout every day. Simple, approachable, and designed for all fitness levels. No complicated programs. No pressure to be perfect. Just a daily reason to show up.
Here’s how it works:
1. Get the daily workout delivered to your inbox.
2. Complete the workout at your own pace, or complete any different workout of your choosing (if you’re putting in the work, then it counts!).
3. Post a workout photo in our private Facebook community.
4. Get entered to win the daily giveaways!
If you’ve ever told yourself “I’ll start tomorrow”, this is tomorrow. Let’s start the year strong. Together.
Link to sign up is in our BIO, and get ready to Keep Up.