Dr. Saru Bala

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United States
Phoenix, AZ
Dr. Saru Bala

was hacked. This is the new page. Naturopathic doctor specializing in women's hormonal health. Helping you get pain & PMS free periods

12/03/2025

Have you noticed the difference in that phase??

11/19/2025

The more you understand your body, the better you can find things that actually work!

This is what I help women do every single da- Get a better understanding of your body so you’re not constantly googling what your symptoms mean and guessing what you can do for them.

If you are struggling to have energy, and feel like yourself all month, schedule a discovery call so we can make a plan specific to you!📱

11/17/2025

If this sounds like you, let’s figure it out together ❤️

Schedule your discovery call ➡️ follow the link in prof.

11/06/2025

Which one of these surprised you? 🫢

11/05/2025

Your period is leaving you clues… So make sure you’re actually paying attention and listening 👂🏾

Especially if you’re tired of feeling stuck in your body- month after month!

When we can give it what it’s asking for you’re gonna start feeling like yourself again within just a few cycles 💜

10/29/2025

The more you understand what’s going on in your body, the better you’ll be able to get the right answers 🙌🏽

10/27/2025

What’s your costume? 😅

10/01/2025

Your “allergies” that are flaring every single month isn’t “seasonal.” It’s cyclical.

I had a chickpea who swore she had the weakest immune system on earth.

Every ovulation ➡️ she’d get congested.
Week before her period ➡️ itchy skin, headaches, zero energy.

Then day 3 of bleeding? Everything was fine.

That’s not allergies.
That’s the period flu.

Here’s what’s really happening:
Estrogen spikes ➡️ histamine follows ➡️ your body throws a tantrum.

And because no one ever told you hormones can trigger allergy-like symptoms, you’re over there popping Zyrtec like it’s candy instead of actually fixing the issue.

This is your 🚩 that your estrogen metabolism needs work.

And when you address that, the “seasonal allergies” disappear.

If this sounds uncomfortably familiar and you’re tired of Zyrtec and unknowns… schedule a discovery call so we can chat about what’s going on and how we can fix it for good 🫶🏾

09/26/2025

Ok listen, I would rather all of you never drink alcohol again. But let’s be real… that’s not reality, I wasn’t born yesterday (even though I know I look like it, because I’m so youthful and innocent 😇).

Sometimes we wanna have a cocktail with our friends. And I want you to do it without you having to call the ER the next day.

So if you want to enjoy a drink every now and then without feeling miserable, gross, and worsening all your period symptoms… then this is what we’re going to do:

✅ SLEEP. Put your f*cking phone down, stop scrolling. GO TF TO SLEEP. IG will be there again ready to suck you in, tomorrow.

✅DRINK WATER. You little raisin. If I hear one more chickpea tell me they only had 20oz of water today, I will throw a tantrum.

✅ EAT FIBER. Please, your gut is literally sending stink bombs to everyone around you asking for some veggies and fruits. Just eat a few. We’re all begging you.

And I need you to know that your PMS, your irritability, your pain, cramps, your skin flares… they’re all connected to that symptom of feeling like 💩 after one drink.

So if this sounds like you… go schedule that discovery call. We’ve got work to do my chickpea 🫶🏾

09/24/2025

If you track your BBT… What questions do you have about your charts? 👇🏾

Did you know you can literally track progesterone without ever stepping into a lab?

Your basal body temperature (BBT) is you ovulation report card.

Progesterone is what makes your temps rise after ovulation.

And if they fall too early, it’s a red flag your luteal phase needs support- schedule a call so we can get rid of your PMS symptoms and start supporting your body long term.

09/23/2025

Here’s the truth: sleep is the most underrated hormone hack there is.

✅ Better sleep = more energy (without another cup of coffee)
✅ Better sleep = stable blood sugar (no more 3pm crash)
✅ Better sleep = fewer mood swings (hi, calmer luteal phase)
✅ Better sleep = less PMS + cramps

Basically… there’s not much better sleep can’t fix.
Anxiety? Sleep.
Stress? Sleep.
Gaining weight? Sleep.
Flat tire? …sleep it off 😜

If you’re dragging yourself through the day, waking up groggy, or tossing and turning at night, your circadian rhythm is off.

And the good news is that it can be fixed faster than you think.

If you’re tired of feeling tired, let’s build you a sleep + hormone routine that actually works with your life.

Book a discovery call and let’s get your energy back 🫶🏾

09/17/2025

Your symptoms are your body yelling for help!

Are you listening? Or are you water boarding your body with late nights, no protein and exercise? 🤪😂

Address

14300 N Northsight Boulevard
Phoenix, AZ
85260

Telephone

+16025298083

Website

http://www.drsarubala.com/

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11011 S 48th Street, Ste 106

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