Love Yourself Lean

Home
Love Yourself Lean

What if I told you it is possible to eat and live with joy? To treat yourself with love and respect while enjoying a life filled with delicious food? You. leaner.

You can foster self-love to heal your disordered relationship with food and bring joy back to eating. healthier. stronger. energized. capable. self-confident. empowered. proud. Transformed. Nutrition:
Food should be a love language to our body. Through partnership, communication, education, and exploration, together we create a method of eating that works with your preferences, your lifestyle, you

r nutritional needs, and your goals. My programs focus on eating, not dieting; choice, not restriction; joy, not guilt. Movement:
When we move with joy, we keep moving. Learn what movement brings you pride and joy, whether that is taking a walk, playing sports, enjoying nature, lifting weights, dancing or practicing yoga - there is no wrong or right; there's simply the path that inspires you to continue. Behavior Modification:
We work together so you can experience all life has to offer without depending upon what you put in your body. Together, we will inspire you to shine instead of hide. We do that through:
TRUTH: We deliberately challenge your beliefs to ensure your desired outcome. Truth is fluid; we must give it room to evolve. LOVE: We redefine comfort as self-respect. We give ourselves as much grace as we give others. LIFT—We inspire you without judgement, unruffled by mistakes and mishaps.

08/04/2025

Ladies! Men can’t “make us” feel guilty. Here are facts: men have no problems getting their needs met. Men do not feel guilty for asking for help. Men don’t feel guilty for doing what they want. Men are much better at self-care than women in general. We need to stop blaming them and start acting more like them.

27/03/2025

Woman, wife, mother...which role should come first? It isn't Mother. Find out why in my most current blog post.

Women have so many roles to fill and it can get exhausting, especially when we put those roles in the wrong order.

20/03/2025

In this latest blog post we discuss how to live from your heart so you can leave regret behind .

- Regret for missed opportunities
- Regret for going against your gut and making a bad decision
- Regret for procrastination

On the other side of regret is contentment; contentment is found when you shut down the voices in your head and trust what your heart is telling you.

https://eloveate.co/blog/f/do-you-live-from-your-heart-or-your-head

14/03/2025

At its bare-bones, self-love is the twin to your love for your children or your partner - it’s filled with grace, acceptance, support, and patience even when you are driving yourself crazy!

Most women think self-love is bubble baths, massages, getting their nails done, or treating themselves to a glass of wine at night. Those things are nice, but they are self-care, not self-love.

Real self-love is about deep acceptance, support, and commitment to yourself. It means looking yourself in the mirror and embracing every part of who you are—your strengths and your weaknesses, your imperfections and your past mistakes, as well as your innate skills and gifts. Just like you love your children in all of their imperfection, that’s how you should love yourself.

Self-love is making choices that support your well-being, even if that means you prioritize your needs over someone else’s.

Self-love is also about setting boundaries and enforcing them. How many times have you told your children to pick up after themselves only for you to do it after they’ve left for school or gone to bed? Why don’t you enforce that boundary rather than giving in and doing it for them?

Self-love means walking away from people who don’t respect you, even if it means ending a friendship, a job, or a marriage. Yeah, that’s some scary stuff right there, but it’s also what you deserve. You deserve to be respected by those around you just like they deserve to receive respect from you.

Looking at these examples, do you truly practice self-love? How would your life and relationships change if you did?

27/02/2025

The vibe you give off to potential clients and other professionals is paramount to your success. What’s the difference in my vibe between these two pictures? What causes that difference?

Address

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 14:00

Telephone

+16024921027

Website

http://loveyoulean.com/

Alerts

Be the first to know and let us send you an email when Love Yourself Lean posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love Yourself Lean:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

What Is The Monarch Effect

A company dedicated to helping you take your power back from food so you can finally stop emotionally eating and start losing weight and keeping it off...for good!

Theresa Paganini, the owner and founder of The Monarch Effect, uses her own experience with emotional eating and weight loss to help her clients finally create the healthy lives and bodies they’ve always craved. Through behavior change coaching, nutrition guidance and personal training, Theresa provides services that hit on all aspects of weight loss and health.

Visit www.TheMonarchEffect.com to learn more.