Comprehensive Medical Weight Loss Solutions

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Comprehensive Medical Weight Loss Solutions

Where Medicine Meets Compassion Offering You Hope and Empowerment.

24/08/2025

Ever feel like meal prep is overwhelming?
One of Megan’s go-to tricks is using bento boxes—and there’s a reason why. They make portion control simple, keep things organized, and take the guesswork out of eating balanced meals throughout the week.

This photo is one of her favorite setups! 🥗🍓🥚
In her latest video on our YouTube channel, she breaks down exactly how she builds these bento boxes—from planning the meals to packing them in a way that’s realistic and easy to stick with.

If you’re looking for a practical way to stay on track (without eating the same boring meals every day), definitely check it out!

Head over to YouTube and you can watch the full video where Megan shows you easy foods that make meal prepping super easy 🎥

20/08/2025

PSA tests save lives. 💙 Prostate cancer often shows no symptoms in its early stages, which makes regular screening so important. Even though the PSA test has gotten negative publicity in the past, it’s still the best tool we have for early detection. Getting checked once a year gives you the best chance at catching issues early—when they’re most treatable. Don’t wait, stay proactive about your health.

19/08/2025

“You don’t have a slow metabolism—you have an unsupported one. Metabolism is influenced by so much more than diet and exercise. Hormones like insulin, cortisol, thyroid, estrogen, and testosterone all play a huge role in how your body stores and burns energy. At CMWLS, we look deeper than the scale—because supporting your metabolism means supporting your whole health.”

17/08/2025

Big results don’t happen overnight.
They start with one small step… and then another.
Whether it’s swapping one meal a day for a healthier option, adding a short walk to your routine, or finally booking that consultation — it’s the small, consistent changes that lead to lasting transformations.

Your journey doesn’t have to be overwhelming. Start small. Start today.
📅 Schedule your first appointment and take that first step with us.

16/08/2025

Men — it’s not just about energy or muscle.
As you age, testosterone naturally declines… but when your levels drop too low, the risks go far beyond how you feel day-to-day.
Low testosterone can impact heart health, bone density, mood, and even increase your risk for certain chronic conditions.

The good news? You don’t have to guess where you stand.
📊 At CMWLS, we test, identify imbalances, and create a plan to get your health — and your life — back on track.

Don’t ignore the signs. Schedule your hormone evaluation today.

15/08/2025

Ever feel like you’re doing everything right… but the weight still won’t budge? 🛑
You’re eating clean. Exercising. Counting calories. And still… nothing.

The truth is — it might not be about willpower at all. Your hormones could be the missing piece.

In this video, Dr. Minera breaks down how insulin, cortisol, thyroid hormones, estrogen, and testosterone can impact your weight loss — and why traditional “eat less, move more” advice often fails.

💡 You’ll learn:
✅ How hormone imbalances can stall fat loss
✅ Why stress, sleep, and metabolism matter more than you think
✅ Real patient stories that prove lasting change is possible

📽 Watch now and find out what your body’s been trying to tell you. Click on the YouTube icon on the page below → https://f.mtr.cool/wiitnfkyyf

14/08/2025

Read how below!

If you’ve been putting off the gym or your workout routine feels stuck in neutral, it’s time to give your motivation a boost. Here are 3 ways to kick start your workout and set yourself up for success:

1️⃣ Set a Clear, Realistic Goal – Instead of saying “I want to get fit,” aim for something specific like “I want to jog for 20 minutes without stopping in 4 weeks.” Clear goals give you a target to hit and make tracking progress easier.

2️⃣ Start Small and Build Momentum – You don’t need to dive into hour-long workouts from day one. Begin with short, manageable sessions—maybe 10 to 15 minutes—and increase your time and intensity as your body adapts.

3️⃣ Make it Enjoyable – The best workout is the one you actually stick with. Choose activities you enjoy—dancing, hiking, lifting, or cycling—and mix them up to keep things fresh and exciting.

Your workout journey doesn’t have to be overwhelming. Take small, intentional steps, and soon you’ll find your rhythm—and your results—starting to build.

13/08/2025

Read below!

At Comprehensive Medical Weight Loss Solutions, we believe that small, consistent habits lead to the biggest transformations—and a food scale is one of the simplest yet most powerful tools you can use. By accurately measuring portions, you take the guesswork out of eating and gain better control over your nutrition.

This isn’t about restriction—it’s about empowerment. Knowing exactly what you’re eating helps you stay on track, make informed choices, and reach your goals faster.

Whether you’re managing portion sizes, tracking macronutrients, or learning more about balanced eating, tools like this make a big difference.

11/08/2025

Sometimes, the smallest details make the biggest difference. At CMWLS, even our coffee station is part of creating a welcoming environment—a place where you can take a breath, settle in, and feel at ease before your appointment. Because your health journey isn’t just about numbers on a scale—it’s about feeling comfortable, supported, and ready to focus on you. Whether it’s a warm cup of coffee or a friendly conversation, we believe every step of your visit should help you feel at home.

10/08/2025

Low testosterone can impact more than just energy—it can affect mood, focus, muscle mass, and overall health. In this video,

Dr. DeCastro breaks down the key signs and symptoms he looks for when recommending a testosterone level check.

From unexplained fatigue to changes in strength and motivation, understanding these early indicators can help you take control of your health before small issues become bigger problems.

Watch now to learn when it might be time to talk to your doctor about testing.

09/08/2025

Read More Below!
Most people glance at the front of the package and call it a day

Understanding what’s inside your food can make all the difference in your weight loss and overall health journey. At Comprehensive Medical Weight Loss Solutions, we teach you how to decode labels so you can spot hidden sugars, unhealthy fats, and unnecessary additives that can slow your progress.

Learning how to read and understand nutrition facts isn’t just about losing weight—it’s about fueling your body with the right balance of nutrients to support long-term health. Next time you’re at the grocery store, take a closer look—you might be surprised at what you find.

08/08/2025

Read the full review below

"You will LOVE everything about CMWLS.
Dr. Minera is the BEST. His assessment is complete. He is encouraging and extremely helpful. The staff is amazing. They are always cheerful, helpful and accommodating. Everyone takes time and doesn’t shoo me out the door as other places do. I have lost over 15 pounds in a short time. I couldn’t do it on my own. I’m so thankful for their guidance. My time with them is definitely a highlight of my month. Dr. Minera is so awesome. I could go on and on but I won’t. Just go and meet him and see for yourself."

Address

TBD
VA
TBD

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+17037432701

Website

http://www.healthyweightva.com/

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