Fit Up Nutrition Body Boutique

Fit Up Nutrition Body Boutique Nutrition and Fitness About Me:

My health and fitness journey started 7 years ago at 48 years old (I’m 55 now). Picture this. The clothing catalog? I CAN do this!

I was a couch potato and smoking a pack of cigarettes everyday. I worked from home at the time and could easily go weeks without leaving the house. Depression was never a word I used to describe how I was feeling but it was obvious I was not happy. I can still remember the day that I LITERALLY had the “aha” moment. I was sitting in my favorite chair, TV on in the background, playing candy crush (m

y only form of exercise!) and shopping for an upcoming work meeting I was required to attend in person. The same store my mother shopped from. Now, I’m not dissing where my mom shops from but it was definitely a major eye opener. The moment was my reality check. I sat there, assessing myself. Half way through my life, 48 years old, smokes a pack a day, overweight, knees that hurt so bad I had to walk down small inclines backwards, unhappy, unfit, the list could go on!!!! It was in that moment I finally said ‘F’ this! This, this life I am living, this is NOT going to be my life. I AM going to make changes. I AM capable. With that mantra in my head I set out, put on a pair of my husbands sweat pants, threw on an oversized t-shirt, and walked into the gym! Did I feel uncomfortable being there? YES. Did I want to leave? But, guess what? I didn’t. I did not quit! I went back to that gym every day, started walking…a lot, got off the couch, and did it. No more potato for me! The first few years were great! I was getting stronger and happier! I continued down that path and things were good. Until, after almost 11 years in my role with “Big Bank USA” , was eliminated. Covid had us all on lockdown and at the time my eating habits were not great. My status quo fitness routine was no longer working. Then, there it was again! Another one of those “aha” moments! Time to reassess! The question at hand? Do I let Covid and my job loss get me down? NO NO NO! With that I started reading more about food and nutrition, upping my workout game A LOT, and finally decided to follow my passion for health and wellness. I hit the books and obtained my certified in Nutrition and Fitness! Fast forward to the present. I’m the healthiest I’ve ever been! Nutrion, nutrition, nutrition! Thanks for taking the time to read my story! I would love to help YOU write the next chapters of your journey – who’s ready to join the Tribe and FIT-UP!

Today I wore my hair back.Not a big deal, right?Except… it kind of is for me.Someone asked, “Aren’t you hot working out ...
06/16/2025

Today I wore my hair back.
Not a big deal, right?
Except… it kind of is for me.

Someone asked, “Aren’t you hot working out with all that hair down?”
And I admitted: Yes, it’s hot — but I’ve been wearing it down to hide the wrinkles on my face.
There, I said it.

The truth is, I’ve been trying to hide what aging looks like.
But why?
Wrinkles are not shameful.
They’re proof of life. Of laughter. Of survival. Of being here.

So starting today, I’m done hiding.
I love who I am — with or without them.
I’m strong, I’m empathetic, I’m fierce, I’m kind.
I’m a personal trainer. A Reiki practitioner. A guide. A healer. A human.

And I don’t have to pick just one part of me to show.
I can be all of it. I am all of it.

If you’re feeling a shift too — know this: You don’t have to shrink yourself to fit into anyone else’s expectations.

This is me, fully me.
Wrinkles, strength, softness, and all.
And I will only get stronger every day.

If this message reaches even one person who needed to hear it… then I’ve done my job.
You are welcome in my space. You are seen. You are supported. And you are enough. Peace, love, and happiness to everyone. ✌🏻☮️

There’s a lot of noise out there when it comes to health and fitness. I’ve seen trainers eating cupcakes, donuts, even s...
06/13/2025

There’s a lot of noise out there when it comes to health and fitness. I’ve seen trainers eating cupcakes, donuts, even sipping wine — right in front of clients who are doing their best to make a change.

I believe in balance and moderation, always. But I also believe that as a coach, it’s my responsibility to lead by example — especially when someone is looking to me for guidance and support.

The smoothie I made today?
🫐 Blueberries – rich in antioxidants
🥬 Greens – packed with fiber and nutrients
🌰 Almond milk – a light, dairy-free option
🍯 A touch of honey – just enough to satisfy
🧊 Ice – to keep it cool and refreshing

It’s simple, nourishing, and exactly the kind of thing I recommend to my clients.

If you’re trying to get healthy, lose weight, or just feel better in your body — you deserve a trainer who supports you, not tempts you with junk.
You deserve someone who:
✔️ Picks up when you call — even in the evening
✔️ Helps you build real habits that last
✔️ Keeps your goals front and center
✔️ Practices what they preach — every single day

You don’t have to do this alone. I’m here when you’re ready.

⸻

Let me know if you want a shorter version for social media or a caption to go directly with the smoothie photo.

06/10/2025

✨ Mid-June is here—the perfect time to tune in, wind down, and recharge. At Fit Up Nutrition, Body Boutique, we’re loving the sunshine and spending moments together focusing on wellness beyond just workouts. Last week, Kat and Nicole led a special guided meditation with singing bowls—thank you to everyone who joined in!

If you missed it, no worries—our schedule is always packed with options to support your body and mind. From Reiki sessions to yoga and assisted stretching, Kat, Nicole, and the team are here to help you meet your goals and grow your practice in a fun, welcoming space.

Curious about what’s next? Check out our stories or DM Kat directly with any wellness questions. We promise: it’s all about real people, genuine support, and sharing energy together. 🌱✨

Today ** 2•00 PM >> Guided meditation + sound bowls = deep calm 🧘‍♀️💫Let the vibrations clear your mind and ground you...
06/08/2025

Today ** 2•00 PM >> Guided meditation + sound bowls = deep calm 🧘‍♀️💫
Let the vibrations clear your mind and ground your energy.

free/donation based

We are so excited to be celebrating our one year anniversary. Come celebrate with us!! We will have all kinds of goodies...
06/05/2025

We are so excited to be celebrating our one year anniversary. Come celebrate with us!! We will have all kinds of goodies and games and prizes and more!! ✌🏻

Here’s a brief Instagram caption that captures all of that:⸻Working out will always be a challenge — and that’s the poin...
06/03/2025

Here’s a brief Instagram caption that captures all of that:

⸻

Working out will always be a challenge — and that’s the point. 💪✨
It’s not about perfection, it’s about consistency. Pair that with good nutrition, water, and daily movement, and you’re already winning.

But it doesn’t stop there. True wellness also means stretching your body, quieting your mind with meditation or sound bowls, and surrounding yourself with people who lift you up.

Take care of your whole self — body, mind, and spirit. 🌿💧🧘‍♀️

⸻

Want a more playful or bold tone? Let me know and I’ll tweak it!

☮️ Sometimes, less is more. ✌🏻
06/03/2025

☮️ Sometimes, less is more. ✌🏻

05/30/2025
This year Flower Pot is done!! With much help from my mom who has a very green thumb!! 🌸🦋🪻
05/29/2025

This year Flower Pot is done!! With much help from my mom who has a very green thumb!! 🌸🦋🪻

What a great yoga practice this weekend! Our Yogi Nicole guided our practice, with all the good vibes! And all of the be...
05/19/2025

What a great yoga practice this weekend! Our Yogi Nicole guided our practice, with all the good vibes! And all of the benefits. ☮️

Benefits of progressive muscle relaxation:

1. Stress and anxiety reduction

2. Improves sleep

3. Enhances mental focus

4. Increases body awareness

5. Lowers blood pressure when practiced regularly

Benefits of incorporating strength / bringing “heat” into yoga:

1. Improves cardiovascular health by increasing the heart rate throughout class

2. Improves strength and muscle endurance

3. Improves motor control (decreases tremors and muscle rigidity)

4. Helps with weight loss

5. Reduces stress ✌🏻

Yoga tomorrow! Limited space, book ahead!
05/16/2025

Yoga tomorrow! Limited space, book ahead!

Address

Phoenixville, PA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16108502492

Website

Alerts

Be the first to know and let us send you an email when Fit Up Nutrition Body Boutique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Up Nutrition Body Boutique:

Shortcuts

Share