Recharge Bodywork

03/09/2026

Yes, this is a lovely, gooey cinnamon roll. Yes, it was delectable. You can get one too at , right here in Phoenixville. Today’s is about how we can use food to fuel our bodies and minds and occasionally indulge our guilty pleasures.

What we eat has a direct impact our how our body and mind functions. It can impact digestion, mood, energy, and longevity. For many years I have followed and studied ayurvedic practices. Ayurveda in very basic terms has been called the science of yoga. It can apply to many aspects of life including what we eat. A simple easy way to dip your toe in this school of thought is to start with following a more seasonal diet. Today we can get any vegetable or fruit pretty much any time of the year because of globalization but is that really the best thing for our body. Ayurveda typically uses 3 seasons to categorize food to determine what foods may be best to eat to keep us in balance. Here is an easy breakdown:

❄Winter: Warming foods like soups, stews, whole grains, nuts, and healthy fats
🌸Spring: Cleansing greens, berries, and light, refreshing meals
😎Summer: Cooling fruits and high-energy vegetables

But don’t forget to occasionally indulge your guilty pleasures, because you deserve it!

03/07/2026

The yoga mat is calling. The first monthly yin yoga class is next Sunday, March 15th at 4pm.

Yin yoga is a beautiful practice working to quiet the mind and dig deep into our connective tissue. You know the stuff that makes everything slide and glide in the body in all of the right ways. When we say everything is connected, we really mean it. We will have all of the props and 90 minutes of uninterrupted time for the body to sink in. I love all forms of yoga, but my fascination with yin is that we let the body be the driving force, by allowing it to find the space to open up. Class size is limited to 3 people. Bring a yoga mat if you have one, but all other props are provided. Reach out with any questions or register by clicking on the link in my bio.

02/27/2026

Today’s is about giving yourself some space to be. It’s only February 27th and 2026 already feels like the longest year. Today I decided to play hooky from my life. Sure I have a long list of things that I need to do, but none of them had to get done. The sun was shining and it was time to hit the road. When I play hooky, I like to see art or a movie or a play. There are loads of amazing things to do in NYC, Philly, and even right here in Chester County. I went to see an exhibit at the featuring the work of an up-and-coming artist from Baltimore, Jerrell Gibbs called No Solace in the Shade. This is the artist’s first solo museum show featuring his first decade of work and WOW! This show knocked it out of the park. The works consist of large-scale figurative paintings celebrating moments in black life in America. The works were colorful, dynamic, meditative showing black people just being, living their lives. I expect we will see a lot more from Gibbs in the future!

This is exactly what my soul needed today. It cleared the cobwebs out of my mind and shifted my perspective. It was like a breath of fresh air after a long winter. I can’t wait for spring to get here. The exhibition is open until Sunday, March 1. I highly recommend it. If art isn’t your thing find your own way to play hooky from your life every once in a while. You deserve it.

02/17/2026

Ever since I completed my yoga teacher training in 2013, I have been a huge anatomy geek. I love learning about the body and its systems. This is part of the reason I became a massage therapist. Our bodies are incredibly resilient, and yet fragile. They are so intelligent and hard-working, but subtle. Unfortunately, when we are born, we don’t get a manual. We are left to muddle through and figure out how to maintain these amazing machines on our own. Today’s , I want to share with you an amazing book that teaches anatomy in language for the everyday person. Bonus-you can color the pictures which can be calming and therapeutic. If you ever wanted to learn more about what makes your body tick, check out at your local independent bookstore for The Anatomy Coloring Book. I got mine here in Phoenixville.

02/15/2026

What’s Laughter Yoga? Join me to find out!
Starting Sunday, April 5, I am offering a monthly Laughter Yoga session. Kids laugh approximately 300-400 times a day, but adults on average only laugh about 15 times a day. Yikes! It sounds like we all need more joy and laughter in our lives. Take this class to learn the power of laughing for no reason and what a useful tool it can be for your emotional and mental health.
Laughter Yoga is a fun and easy way to reduce stress, release endorphins and even boost the immune system. In this session, we will discuss the impact of stress on the body and mind and learn the effect that laughter and body language have on our overall well-being. We will play laughter yoga games, find our inner silliness and let loose from our serious selves. Laughter is infectious, so what better way to get yourself giggling than in a room full of laughter.
Plus you will benefit the local Phoenixville community. This class is donation-based with a suggested donation of $10. All proceeds will be donated to different Phoenixville non-profit every month. Link in bio to reserve your spot. Pay your donation in cash or Venmo when you arrive.

02/14/2026

02/13/2026

When was the last time you learned a new skill or started a new hobby? Today’s is about the benefits of lifelong learning. I love learning new skills. It keeps life interesting and opens one’s mind to new ideas. In the last couple of years, I studied ASL (American Sign Language) and herbalism. As a massage therapist, we need to take continuing education to maintain our professional license. Researchers say hobbies — such as arts and crafts, games, gardening, cooking, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation. These are linked to good mental health and well-being. Plus, taking part in hobbies keeps you socially connected, which helps reduce loneliness and isolation.

Learning new skills like a different language or CPR, can be beneficial to you as well as your community. Developing new skills like this boosts our self-esteem, as we feel good at something, and give us the “success” hormones of dopamine, serotonin, oxytocin, and endorphins, which make us happier. They reduce our stress, give us a sense of purpose, and give us pride.

As we age, the process of learning something new also plays an important role in maintaining neuroplasticity. Neuroplasticity is the brain’s ability to absorb information and evolve to new challenges. In the event of a traumatic brain injury or strokes, neuroplasticity can help the brain reprogram itself to heal.

Get out there and find some new hobbies or skills!

02/09/2026

Last night’s halftime performance was out of this world! Bad Bunny created a performance showcasing the rich vibrant history and culture that embodies Puerto Rico. It was full of love, empathy, compassion, and resilience. The message was one of unity and empowerment. Visually it was stunning and if it did not make you want to dance, you may want to make sure you still have a pulse. If you think that is not what the United States should continually strive and aspire to be, then I am not sure what country you are in. I know it sparked my curiosity to learn more about Puerto Rican history and culture. The only thing more powerful than hate is love!

02/07/2026

📣📣 Coming soon on March 15th. I will offer a new monthly yin yoga class on the 3rd Sunday of every month at 4pm. Yin yoga is a beautiful practice working to quiet the mind and dig deep into our connective tissue. You know the stuff that makes everything slide and glide in the body in all of the right ways. When we say everything is connected, we really mean it. We will have all of the props and 90 minutes of uninterrupted time for the body to sink in. I love all forms of yoga, but my fascination with yin is that we let the body be the driving force, by allowing it to find the space to open up. Class size is limited to 3 people. Bring a yoga mat if you have one, but all other props are provided. Reach out with any questions or register by clicking on the link in my bio.

02/06/2026

In honor of Black History Month, today’s , highlights a must read for everyone. This groundbreaking work by therapist Resmaa Menakem delves into the impact of racism and trauma on our human bodies, and how that trauma is embedded and passed down through generations. Menakem’s book examines the damage caused by this from a body-centered perspective. This cycle will continue in both black and white bodies until we do the work to heal our hearts from the inside out. The book provides concrete body-centered practices specifically designed for black and white bodies as well as law enforcement. It’s time to show up, do the work, and bridge the divide between us.

A few other titles to check out How to by Anti-Racist by Ibram X. Kendi, Do the Work: An Anti-Racist Activity Book by Kate Schatz and W. Kamau Bell, and The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander.

Go to your local independent bookstore or library and ask for these books. Happy reading!

01/29/2026

Today’s is both a call to action and a call to honor your feelings and emotions. Check the last slide for a few tips on grounding yourself in trying times.

Tomorrow, Fri, Jan 30- National General Strike. Let’s stand in solidarity with the people in Minneapolis and around the country. It's time to take our money back. Phoenixville Bridge & Main St 3pm

Photo Caption:

Yes, your nervous system is probably on overload right now.

Yes, you might be feeling anxiety, depression, anger, hopelessness, or all of the above (all at once).

You may not even be able to put words to your feelings right now.

That is normal, because what is happening right now is NOT normal. This is not sustainable.

The world may feel loud, heavy, and uncertain. We are now carrying fear, grief, and rage in our bodies.

This creates real harm in our bodies. Our nervous system is dysregulated.

You need time for your mind and your body to process these feelings.

You need to give yourself some space and some grace.

Allow yourself to feel.

Allow yourself to pause and breathe.

I know because as a bodyworker, I can feel it in my client’s bodies. The inability to fully relax, the hypervigilance, the trauma, the sadness, and the pain. We are all in the “brace for impact” mode.

As bodyworkers, our work becomes more essential. Not to “fix”, but to hold space for our clients. To give their bodies the safe space needed to process.

If you are feeling this right now, you are not alone. Together we are stronger. In community, we can create safe spaces for us to process and then take action.

There are no easy tips and tricks to get out of this, but a few things to ground yourself in trying times:

Splash cold water on your face
Move your body. Dancing is a great way to do this.
Get out in nature.
Breathe.
Get a good night's sleep.
Be in service to your community.
Protest if you are able.
Check on your people. Let them know you care.
Hug your people and your pets. Safe touch is like a cozy blanket.

Stay safe out there y’all! ❤️❤️❤️

01/23/2026

Great tip from my client today--if you leave your shoes in front of the heater during your session, they will be toasty after your appointment. ❤️❤️

There's still pre-shoveling appointments for Saturday or post-shoveling appointments on Monday or Tuesday.❄️❄️❄️

Stay warm and safe everyone!