Team Press For The Prize - All Things Running and Wellness

05/04/2026

You possess the ability to reshape your brain's wiring and unlock a more fulfilling life.

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49 likes, 4 comments. "How Tapping Cuts Cortisol by 43%, Rewires Your Stress Response & Calms Your Nervous System"

05/04/2026

Monday MOVEment!

“Your biggest task is not to get ahead of others, but to surpass yourself!” -Author Unknown

04/21/2026

Shoulder Press - 6x10@ 78,98,118lbs.
Ab Crunches - 6x10
Calf Raises- 6x10

04/14/2026

Me. Watson’s Workout - 4/14/2026

Sitting Cycle- 5.18 miles ,30:00, 126 calories.

Bicep (R 3, 2) 6x10 reps

Tricep (R 3, 3) 6x10 reps

Calve Raises 6x10

Ab Crunches 6x10

“Do a little more than you did yesterday!”

04/06/2026

Rules for the Race!

Season 4 Episode 2

“I’m Coming Out of It!”

04/04/2026

Dad’s!

Don’t be discouraged!

Keep working out! You can add muscle as you age! However, there is a balanced approach that you should take to get the muscle back!

Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-programGet our Fit Father 30-Day Fat Loss Program h...

03/27/2026

Crushed today's workout!

“Your strength comes from above within and from above so trust yourself to make decisions that defy doubts and drive progress!” - Todd M. Watson

03/26/2026

03/26/2026

Spring Running Season has begun as of today for me!

That means getting OUTSIDE to run 🏃🏾‍♂️!

I want to encourage you to get outside and enjoy the beauty that can be found in each day!

“You don’t stop running because you get old, you get old because you stop running!”🏃🏾‍♂️ - Christopher McDougall

03/26/2026

Rules for the Race

Season 4 Episode 1

“Back at it w/Gratitude!”