
12/27/2024
The holidays can be joyful but challenging if you're managing a vestibular disorder. Here are some tips to help you enjoy the celebrations:
🌀 Pace Yourself: Take breaks as needed and don’t feel pressured to do everything at once.
🎁 Simplify Plans: Choose quieter, smaller gatherings or celebrate in a way that feels comfortable for you.
✨ Create a Calm Space: Step away to a quiet room if lights, sounds, or activity become overwhelming.
🍽️ Stick to What Works: Eat foods and drinks that you know won’t trigger symptoms, and stay hydrated.
Remember, your well-being comes first. Wishing you a peaceful and joyful holiday! 💙